5 signs of low testosterone

Whenever you’re struggling with your sexual performance, mental health, or physical strength, you probably don’t consider low testosterone as the issue. That needs to change. Around 1 in 4 men have low testosterone, but it’s often misdiagnosed or left untreated.

The hard truth about testosterone and erectile dysfunction

Low testosterone levels can lead to a reduced sex drive, which can cause erectile dysfunction (ED). This is because a diminished sex drive can make getting or maintaining an erection more difficult.

5 simple exercises for weight management and mobility

It’s time to peel your eyes away from your favourite Netflix series and get active. Here are 5 simple exercises you can incorporate into your weekly routine.

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.

A step-by-step guide to checking your balls

Testicular cancer is the most common cancer in young men in the UK, but it's also one of the most treatable. And as always, treatment is most effective when signs of cancer are caught early. To do this, you need to become intimately familiar with the shape and size of your balls.

The little blue pill vs. the little white pill: is there a difference?

Does the colour and shape of your erectile dysfunction pill make a difference to the effectiveness of the treatment?

Gearing up for retirement: Mark's weight loss success with Numan

Mark looked forward to a retirement of travel and new experiences. However, his health concerns and growing weight brought this dream into question. Determined to reclaim his health, he started our Weight Loss Programme. We spoke to him about his progress.

The 3 types of ejaculation problems (yes, 3!)

Most men probably don’t realise that there are 3 distinct types of ejaculation problem. Here’s all you need to know about the types, causes, and treatments for each issue.

Everything you need to know about Numan’s Delay Wipes

Delay Wipes are an immediate fix for premature ejaculation. Let's take a look at how they work - and how effective they are.

6 of the best vitamins and minerals for athletes

For athletes to maximise their chances of performing at their potential, vitamin and mineral intake needs to be consistently monitored. Here are some key vitamins and minerals athletes need to raise the bar.

Testing for tiredness and fatigue with the Complete Blood Test

If you’re experiencing persistent tiredness and fatigue, it’s a good idea to take a Complete Blood Test It’s a quick and convenient blood test that can tell you if there is an underlying cause for your fatigue - so that you can take action to treat it.

Why do men lose their hair and go bald?

Did you know that it’s normal to lose up to 100 hairs each day? This often goes unnoticed, as it usually grows back. When it doesn’t grow back, or when you start noticing lots of hair falling out, it’s natural to feel concerned. Hair loss affects each man differently; some men view hair loss as a natural part of the ageing process, whereas other men can feel a loss of self-esteem as a result of hair loss. In this article we explain why hair loss might happen.

Aaron’s 6-month hair regrowth story

It’s a myth that hair loss is untreatable. But the sooner you take action, the better. We spoke to Numan customer, Aaron, 30, about his journey using the Complete Hair Kit. This treatment combines both finasteride and minoxidil - two science-backed methods for treating hair loss.

Does exercise increase testosterone?

Regular exercise reduces your risk of an abundance of health conditions and diseases. It could even help control sexual health issues such as erectile dysfunction and premature ejaculation. But that’s not all it does.

What is CBTi and how can it help you sleep?

Cognitive Behavioural Therapy for insomnia (CBTi) can help you take control of sleep once and for all. It’s not a quick fix, nor is it a one-size-fits-all solution. It requires commitment, and it demands change. But the rewards are worth it.

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

Mindfulness: the key to a healthy, hard erection

It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life.