erections3 minute readCan you take PE & ED medication together?There are many medications to treat both ED and PE. Sometimes they can even be used together - a double team to fight on both flanks.Read more
weight loss4 minute read6 psychological tricks to help you lose weightSometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.Read more
erections4 minute read5 tips and tricks to help improve your penis healthKeeping your penis in good health is a lot less complex than its inner workings. Here are five proven things you can do for a fully-functioning penis and more reliable erections.Read more
weight loss1 minute readRecipe: Low-carb wafflesHere’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier. Read more
weight loss3 minute readWegovy weight loss medication: how it worksWegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?Read more
erections3 minute readHow to use tadalafil tablets safelyTadalafil is a medication used to treat erectile dysfunction. Although it is generally safe to use, like any other medication it should be taken as your doctor or pharmacist has instructed.Read more
weight loss4 minute readWhy working out can make you feel sickWhatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?Read more
erections3 minute readWhat women are actually thinking when you get erectile dysfunctionNumerous studies have gone into men’s experience with erectile dysfunction, so Numan felt it was time to pass the buck to women, and find out what it’s like for them. Our research found some unexpected results...Read more
weight loss2 minute read7-day vegan meal planYou might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.Read more
weight loss5 minute readWeight loss with Numan: Tom's storyAfter an unflattering picture in India, Tom decided to take action and begin our weight-loss programme. We spoke to him to hear about his journey and how he overcame the challenges he faced.Read more
erections4 minute readErectile dysfunction medication isn’t working? Here’s why.We caught up with our prescriber, Mo, to find out about the most common reasons why ED medication doesn’t work and what you can do to resolve the issue.Read more
erections5 minute readThe heart and the penis: these bad habits could be softening your erectionIt’s no surprise that anything that affects the healthy circulation of blood in the body can affect your erection — but some of the ways it can happen might just surprise you.Read more
erections2 minute readAre there foods that can help improve erectile function?Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat.Read more
weight loss2 minute read8 simple but effective ways to reduce your alcohol intake over ChristmasPainting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.Read more
erections3 minute readHow do erectile dysfunction treatments actually work?Erections are a complex physiological act of the human body - and they don't always go to plan. Luckily, plenty of treatments are available. But how does erectile dysfunction treatment actually work?Read more
erections4 minute readErectile dysfunction and depression: speaking the unspeakableMore and more people are becoming aware of the importance of men’s mental health. Let's contribute to the conversation by expanding on the links between erectile dysfunction and depression.Read more
erections1 minute readA complete guide to acupuncture for erectionsWe have done some research here at Numan to see whether acupuncture has had any use in the management of erectile dysfunction (ED).Read more
weight loss2 minute readHow to build a balanced Christmas dinner plateA balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.Read more