Get back to nature: 5 simple ways to add nature therapy to your day

Spending 120 minutes a week outside is associated with lower risks of obesity, diabetes, and mental distress. Here's how to get your weekly fix.

Seasonal affective disorder: causes, symptoms and treatments

A change in season is often met with a change in mood. This is common but it's important to recognise when the shift in mood is serious as it may be a symptom of seasonal affective disorder (SAD).

Can you reverse type 2 diabetes?

Type 2 diabetes can be put into remission so you can live without the burden. It’s not quite a cure but it’s the next best thing and all it takes is a few simple actions.

How prescriptions work at Numan

Gone are the days of endless wait times, boring forms, and tedious phone calls. Now you can do something about your health the easy way. Let’s see how you can get started.

Testosterone: what part does it play in your erections?

Popularly linked with male virility, the truth on testosterone is a little more complex. From libido to muscle strength, this key male hormone plays an important role in our sexual health.

Testosterone replacement therapy: Tim’s story

After struggling with chronic fatigue and loss of libido, Tim, 47, knew something was up. He suspected low testosterone, which was confirmed after a private blood test.

Does ashwagandha increase testosterone?

Ashwagandha is a natural remedy that’s rumoured to boost testosterone. The herb has been put to the test in a variety of human and animal studies investigating its links to immunity, stress, thyroid function, and even brain disorders. Research on this versatile herb helps us to understand how it interacts with the hormones in our bodies, but what does the scientific evidence actually show?

Treatment for low testosterone: Testosterone gel & Clomifene

Low testosterone can leave you feeling like a stranger in your own skin. After blood tests confirm testosterone deficiency, a clinician will determine the best treatment, such as lifestyle intervention, testosterone gel or Clomifene tablets.

7 potential benefits of TRT

If you're struggling with low testosterone, you're probably wondering about the most effective treatment. And you want to go for something with evidence behind it. Testosterone replacement therapy (TRT) is a proven treatment for this condition.

What is testosterone replacement therapy?

It’s becoming an increasingly popular method of regaining testosterone. But before you commit to TRT, you should know what it actually involves and whether it’s right for you. Let’s take a look.

Why do men have shorter life spans?

In the UK, the average life expectancy for men is 79 years - a whopping 3 years fewer than women. Why is that?

The 7 habits of men who live longer

It’s possible to increase your chances of living a little longer and a bit healthier - even if it’s not forever. Here are 7 habits of long-life men, backed by science.

Health symptoms you should never ignore

Paying attention to your body’s warning signs could prevent serious health complications. Let’s take a look at 5 examples of symptoms you shouldn't ignore.

Digital healthcare: how to safely order a prescription online

Here's what to look out for to make sure the prescription you order online is safe, secure, and regulated.

Biomarkers: everything you need to know

Biomarkers help us to identify potential health issues and be more proactive with our wellbeing. Here's all you need to know.

How it works: Numan's treatment journey

From choosing Numan to getting your discreet deliveries through the letterbox, here's what the Numan treatment journey looks like.

6 things we learned from Bondara’s masturbation survey

Sex toy company, Bondara, conducted a large survey that looked into a key aspect of sexual health: masturbation. Here's what it revealed,

We asked gay and bisexual women why great sex doesn't always require an erection

Relationship goals: why penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex.