Managing your mood over the holidays

Arguing over whether Die Hard makes the cut, admiring Aldi’s new Christmas advertisement, and everyone basking in happiness, surrounded by family and friends. That’s what Christmas is perceived to be by the media. However, the reality is often more complex. For many, the holidays can trigger stress, anxiety, depression, and feelings of isolation.

The science behind mindfulness

Mindfulness, once considered an esoteric practice linked to Buddhist traditions, has moved firmly into the mainstream, finding its way into therapy rooms, schools, and even workplaces. Researchers and scientists are now working past the outdated scepticism towards the practice, with hopes to bring forth further information about how mindfulness can invoke psychological and, in some part, physiological benefit.1

Low sex drive: why it happens and what you can do about it

Men are obsessed with sex. Or so they say. What if we told you that 1 in 5 men have a loss of libido?1 It’s easy to dismiss as trivial, but a diminished sex drive can lead to anxiety, depression, and relationship stress.

Supporting longevity: keeping your hormones balanced as you age

Ageing is a fact of life - but how you age is down to you. The secret? Hormonal balance. Hormones are the conductor of your body’s orchestra, influencing energy, metabolism, mood, and physical strength. When balanced, they keep us sharp and resilient. But as we get older, these hormone levels start to dip, making ageing feel like an uphill battle.1

From energy to mood: the vital role of hormones in men’s health

Hormones play a critical role in men’s health, and when they go haywire, the effects can be significant.

5 times athletes were caught out by a drug test

These days, blood tests and rigorous screening methods make it difficult for athletes to cheat the system with extra juice in their body. But that hasn’t stopped some from trying…

Do men experience depression differently to women?

There are many physical differences between males and females, but one thing that links us together as humans is our ability to experience emotions, feel sadness, happiness and everything in between. Sometimes life throws its worst at us, other times we’re flying high experiencing pure joy and bliss.

How to talk to your partner about sexual performance

It's important to talk about erectile dysfunction, premature ejaculation, and performance anxiety with your partner. But how? Opening up the conversation isn't easy but it's the first step to overcoming any issues in the bedroom. To break down the social barriers that prevent you from broaching the topic, we've highlighted three easy ways to discuss sexual problems with your partner.

Everything you need to know about sexual consent

No means no, but it’s not always as simple as that. Revenge porn, stealthing and digital relationships have evolved our understanding of acceptable sexual behaviour.

Setting the bar on patient safety: Numan’s regulatory compliance

Following a recent article that made incorrect and sensationalist claims about operational practices at Numan, we wanted to set the record straight.

Own your health: introducing the Numan app

Unlock your potential with the Numan app - your ultimate partner on the path to better health. Packed with tailored support and expert advice, the Numan app puts a comprehensive health management tool right at your fingertips.

Why do people in 'Blue Zones' live longer than the rest of us?

You might have heard of ‘Blue Zones’ before. They’re five regions of the world where people live longer and healthier lives than anywhere else on Earth.

How to navigate consent without spoiling the moment

As consent has become more and more discussed in the wake of #MeToo, many have felt confused about how to navigate it. Here’s what you need to know.

Stress and bereavement: ‘You shouldn’t underestimate the power stress has on the body'

As part of our Numan Talks Series, we wanted to take a closer look at how stress can affect the body. We spoke to our lead GP, Dr Luke Pratsides and Efrem Brynin, who, after the devastating loss of his son, developed a number of physical health issues.

Are blue balls real? We asked an expert

You’ve probably heard the phrase thrown around in jest. But what does it actually mean and are men around the world experiencing blue balls? We asked our lead GP, Dr Luke Pratsides, to spill the truth on the condition.

A medical student spent 7 weeks with Numan: this is what she learned

As Parisah dove into the world of digital healthcare at Numan, she got the inside scoop on exactly how it works...

How to keep your kidneys healthy (and why it’s important)

If something goes wrong with your kidneys it can have a big impact on your health. Here's how to keep them working well.

Testicular Cancer UK: The charity that’s got men talking

Philly was awarded an MBE for his contribution to men’s health. We caught up with him to find out more about the testicular cancer charity he founded.