Mounjaro vs Wegovy

The evidence is clear: when combined with healthy lifestyle interventions, Wegovy and Mounjaro are both effective ways of losing weight. But which one is more effective? Let’s take a look.

The link between weight loss medication and better heart health: what you need to know

We know that semaglutide, the active ingredient in the weight loss medication Wegovy, drives an average of 15% weight reduction. However, recent research has highlighted another exciting development: cutting the risk of heart attacks and strokes.

What to expect when taking Mounjaro for weight loss

Mounjaro is the latest weight loss medication to hit the UK market - and the evidence suggests it’s the most effective yet. Here’s what you can expect from the Mounjaro treatment plan with Numan.

Is Mounjaro effective for weight loss?

Mounjaro has changed the game when it comes to treating obesity. Clinical trials have found that when combined with positive lifestyle changes, it’s the most effective weight loss medication yet. But how does it work, and just how effective is it? Let’s take a look.

Sara's story: fighting weight after two pregnancies with Numan

Aiming to regain her health and have more energy to play with her kids, she started Numan's Weight Loss Programme. She spoke to us about how she got on.

Redefining obesity management with Dr Luke Pratsides

Here’s how Dr Luke Pratsides, Head of Medical at Numan, is leading the discussion on obesity management with a recent publication in the BMJ.

Unlock weight loss: the power of health coaching

In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.

How does losing weight help you sleep?

There are endless disruptions to sleep. If your weight is beginning to impact the length and quality of your sleep, you need to address it.

Turning the tables: Craig’s weight loss success with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Johanna: conquering menopause weight gain with Numan

Johanna (52) struggled with her weight when she started going through menopause. When dieting led to no success, she turned to Numan’s Weight Loss Programme. We talked to her about her experience so far.

Alex: getting wedding ready with Numan

Despite previous attempts at weight loss through diet and exercise, Alex (24) found success with Numan's Weight Loss Programme. He spoke to us about his experience.

Rebecca: managing side effects and nutrition with Numan's health coaches

Due to an irregular schedule and chronic fatigue syndrome, Rebecca's weight spiralled out of control. Determined to reclaim her health, she started Numan’s Weight Loss Programme. We spoke to her about her experience.

How is sleep related to weight loss?

Sleep might require less movement than physical exercise, but that doesn't mean our bodies don’t burn calories and use up energy when we’re snoozing.

What is the best exercise to lose weight?

What is the best exercise to lose weight? Keep reading. The answer might just transform your life.

The ultimate 7-day prediabetes diet plan

Make sure you follow our 7-day prediabetes diet plan to get the best chance of steadying your blood sugar levels.

The fundamentals of sleep and weight loss

Sleep plays a crucial role in weight management, and sleep loss can lead to weight gain. To complicate things further, being overweight leads to health issues that can negatively impact sleep.

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.

Wegovy & weight loss: Kenny’s story

Wegovy is now available on prescription in the UK but the novel weight loss medication has already made a splash in America. With all the misinformation surrounding the treatment, it’s important to understand exactly what it is and how it works. We spoke to Kenny, who’s been taking Wegovy for a year, about his weight loss journey.