Kick the habit once and for all

Put down your last cigarette with the help of our complete 12-week Quit Smoking Programme. From just £99.00 a month

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Conquer your cravings

Our Quit Smoking Programme consists of three unique treatments that work together to help you quit smoking: medication, weekly phone counselling, and cognitive behavioural therapy.

Medication

Medication

Medication

Varenicline helps to suppress the cravings and withdrawal symptoms that often arise when giving up smoking. This allows you to gradually reduce your dependence on nicotine until you no longer crave it.

    Weekly phone counselling

    Cognitive behavioural therapy (CBT)

    numan medication image

    Kick the habit. Begin your journey to being smoke-free and start your free consultation today.

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    • After just

      72 hours

      of being smoke-free, breathing becomes easier and your energy levels increase

    • Smokers are almost

      1.7 times

      more likely to stay smoke-free when they have ongoing, phone-based support

    • Just

      three

      phone counselling sessions can increase the chance of quitting compared to taking medication alone

    Break your barriers

    Our Quit Smoking Programme tackles the hardest barriers to quitting, so that your transition to being smoke-free is as convenient and enjoyable as possible.

    • numan cravings icon
      Cravings Varenicline keeps cravings under control by blocking the action of nicotine in the brain
    • numan motivation icon
      Motivation Motivational emails and SMS messages encourage you along your journey to being smoke-free
    • numan support icon
      Support Our clinicians support and guide you through your entire treatment via weekly phone counselling sessions

    Greatness is a process

    The Quit Smoking Programme is designed to help you stop smoking within 12 weeks. Here’s what you can expect during your 12-week treatment.

    • Before starting

      • Request your Quit Smoking Programme via a free online consultation
      • Receive the Programme when your consultation is approved

    • Week 1

      • Book your first phone counselling session and set your smoking quit date
      • Begin taking half doses of varenicline once your smoking quit date has been set

    • Week 2

      • Commit to the quit date you set in week 1 and stop smoking
      • Start taking normal doses of varenicline

    • Weeks 3-12

      • Continue taking normal doses of varenicline
      • Book your weekly one-to-one phone counselling sessions
      • Receive motivational emails and CBT SMS messages
      • Use your Ripple vape (optional add-on) to help reduce smoking-related behavioural patterns

    • Weeks 12 and beyond

      • Begin your new life as a smoke-free man. From this point onwards your cravings should have stopped, and you should no longer feel the urge to smoke

    The time it takes to stop smoking can be shorter or longer depending on the person. Our Quit Smoking Programme gives you all the tools and ongoing support you need to make it as easy as possible to quit within 12 weeks.

    Kick the habit. Begin your journey to a smoke-free future and start your free consultation today.

    Get started

    Benefits of being smoke-free

    • numan solid tick icon
      You have more energy to get through the day and do the activities you love
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      Your risk of developing certain types of cancer decreases
    • numan solid tick icon
      Breathing becomes easier, which makes it easier to keep fit and healthy
    • numan solid tick icon
      Premature skin aging is reduced and skin may even become rejuvenated
    • numan solid tick icon
      It can make erections stronger and firmer in men with erectile dysfunction
    • numan solid tick icon
      You’re likely to live longer — men who quit smoking by 50 add 9 years to their lives

    Health is wealth

    You could save

    £1,971.00

    every year by not purcashing cigarettes*

    Quitting smoking could save you hundreds, if not thousands of pounds each year.

    But it’s not just about the money. Because the health benefits you gain from becoming smoke-free are priceless. After just 1 year of being smoke-free, your risk of heart disease drops to half that of a smoker’s, your breathing improves, and even your senses of taste and smell become sharper.

    Quitting smoking isn’t just a decision. It’s an investment in your health. Regain control of your health and use the Quit Smoking Programme to help you stop smoking today.

    *Based on the average cost of a pack of 20 cigarettes with a king size filter, February 2020. Data: ONS.

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    Crush your cravings and use our 12-week Quit Smoking Programme to help you stop smoking.

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