This February, take on a challenge designed to strengthen the most important muscle in your body. Smarter workouts, better nutrition, real results. Sign up now for free and get the challenge delivered straight to your inbox.
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Numan's 2025 Total Health Challenge is a year-long journey designed to help you build healthier habits, rediscover your energy, and achieve lasting wellbeing. Each month we focus on a different area of health.
Don't worry if you've missed January's challenge - you can still download it below. This challenge focused on fitness, helping you find exercises and movements that fit seamlessly into your routine. By applying its key principles, you can work towards a healthier, fitter lifestyle.
This month, we're focusing on your body's engine: the heart. We're challenging you to incorporate heart-healthy foods into your diet, try out new exercises that'll push your heart to its limits, and take a deeper dive into the biomarkers that define your heart health.
Over the course of the year, we'll challenge you to improve upon different areas of your health, with hopes to create lasting, sustainable change that facilitates better health and wellbeing.
January: fitness
This month is about getting moving, building consistency, and laying the foundation to reach your goals this year.
February: heart health
Show your heart some love with cardio moves and heart-healthy meal swaps.
March: mindfulness
March is all about meditation, journaling, and mindfulness to help you stay balanced and clear-headed.
April: clean eating
This April, we’re focusing on the powerhouse of health - the gut, and how to keep it thriving.
May: outdoor
Summer's creeping up, so we're taking your workouts outside to reap the benefits of fresh air.
June: strength
Feel the summer pump with strength workouts that build power, boost flexibility, and keep injuries at bay with moves that deliver results.
July: hydration
Beat the summer heat with hydration tips, water-rich foods, and creative ways to keep your water intake consistent.
August: commuting
Turn your commute into an adventure this August and watch your step count soar.
September: sleep
Build a bedtime routine, reduce screen time, and create the perfect sleep environment for a more energised you.
October: selflessness
Lift your mood and strengthen connections through acts of kindness and self-care.
November: new skill
Step out of your comfort zone by mastering a new exercise or skill that challenges you to grow.
December: 12 healthy days
Celebrate 12 healthy days of Christmas with treats and activities that keep your progress on track without impacting enjoyment.
Our Total Health Challenge is a year long. Each month focusses on healthy habits that can be built into your routine in the long term. So even if you miss a month, you can download it for free and follow the core principles of the challenge.
We kicked off the start of the year with a focus on fitness, encouraging you to find movements you love that you can incorporate into your daily routine. Click on the button below to download January's challenge.
February is national heart health month, meaning not only you, but the nation will be turning their attention to heart health, focusing on small but impactful steps that can make a big difference. From activities that pump your heart to food choices that fuel it, this challenge is designed to be accessible, actionable, and adaptable to your lifestyle.
During this challenge, you can expect guidance that will help you strengthen your heart and nourish your body, setting the stage for improved cardiovascular health. After all, your heart never stops working. So why should you?
Each month of the 2025 Total Health Challenge focuses on a different part of your wellbeing, and February is all about taking care of your heart. This challenge is packed with practical tools and simple guidance to help you take meaningful steps toward a healthier cardiovascular system. We're not here to ask you to overhaul your life, but to guide you into making small, manageable changes that fit easily into your routine, no matter how busy you are or where you’re starting from.
February's goals are designed to suit your pace, whether that’s starting with gentle activities or stepping things up with a little more intensity. Plus, it’s not just about exercise—this challenge takes a holistic approach, pairing heart-pumping movements with heart-healthy food choices to help you feel your best inside and out. This February is about giving your heart the love it deserves, making changes that are achievable, and celebrating every step along the way.
This challenge is your gateway to lasting change, each month building on the last, creating routines that stick and transform the way you approach your health. And if you’re working with a health coach, you’ll have someone to cheer you on, track those wins with you, and help you overcome any hurdles along the way.
You’ll become part of a growing community—people just like you, sharing their triumphs, setbacks, and everything in between. With the hashtag #NumanHealthChallenge, you can document your progress on social media, inspire others to take that first step, and celebrate those small-but-mighty wins that add up to something remarkable. Below are just some of the benefits of signing up to this challenge now.
The most important changes in your health aren’t always visible—but that doesn’t mean they aren’t happening. That’s why we recommend taking a Heart Health Blood Test at the start of February and again 12 weeks later. This simple, at-home blood test gives you a deeper look at your heart health by measuring key markers like cholesterol, blood sugar, and inflammation.
By tracking these biomarkers, you’ll see exactly how your efforts are making a difference. Understanding your progress helps you stay motivated, make smarter choices, and feel confident that you’re on the right path. Your heart works hard for you every day, so think of this as your chance to show it some love.
What if your favourite meals could be indulgent, delicious, and good for your heart? With the right ingredients, it’s entirely possible. Think of hearty leafy greens packed with antioxidants, omega-3-rich fish that reduce inflammation, and wholesome grains that regulate cholesterol.
When you join the February Heart Health Challenge, you’ll unlock even more ways to transform your plate. Learn how to swap heavy takeaways for heart-friendly recipes that taste just as indulgent. Imagine pizzas with wholegrain bases and vibrant veggie toppings, or kebabs made with marinated chicken thighs and a zesty low-fat garlic dip. It’s not about giving up your favourites—it’s about upgrading them.
Your heart is a powerful muscle, and like any muscle, it thrives when challenged in the right way. By understanding how your heart works best, you can focus on exercises that strengthen it efficiently without overexertion.
This February, the Heart Health Challenge will guide you on how to increase your fitness by making your heart work hard. Whether it’s through steady, sustainable activities that build endurance or strategic bursts to boost power and stamina, you’ll discover how to optimise your workouts for maximum benefit.
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