Defeat deficiencies

This depends on your health goals and which aspects of your health you’d like to support.

If you want to support your general health, a multivitamin such as Personalised Supplement Spray is ideal as it contains up to 17 nutrients specifically chosen to complement your health and lifestyle.

However, if you’d prefer to target certain aspects of your health, such as your vitamin D levels or fertility, then supplements like Vitamin D Boost and Fertility Support can give you focused support in these areas.

The surest way to know if you need to take a vitamin D supplement is to use a Vitamin D Test Kit. This is a home blood test that can read your vitamin D levels to indicate if you’re likely to benefit from taking a vitamin D supplement.

Regardless, Public Health England (PHE) recommends that everyone considers taking a daily 400IU (10mg) vitamin D supplement in autumn and winter, as there tends to be less sunlight during these months. According to PHE, supplements providing up to 25 micrograms (1000 IU) are suitable for everyone.

You’re likely to benefit from taking a fertility supplement if you and your partner have been trying for a baby for a while, but have been unable to conceive.

Fertility Support is a fertility supplement that contains specially selected ingredients to help maintain healthy sperm and normal reproduction. It also contains nutrients that support your overall well-being and protect cells from oxidative stress (damage to cells caused by molecules called free radicals).

It’s important to be aware that it can take a while for the beneficial effects of fertility supplements to build in the body. Therefore, don’t be disheartened if you’re unable to conceive immediately after taking a fertility supplement. Give it time to take effect and, in the meantime, cultivate healthy diet and lifestyle habits to improve your chances of conceiving.

Vitamin D Boost contains vitamin D3, the same active ingredient present in many vitamin D pills. Studies have shown that vitamin D spray works just as effectively as taking a vitamin D pill.

However, some people prefer to use a vitamin D spray because it’s absorbed quicker and more efficiently than vitamin D pills. That’s because when it’s sprayed on the inside of the cheek, it’s rapidly absorbed into the bloodstream - resulting in optimal vitamin D delivery. On the other hand, vitamin D tablets must first pass through the digestive system before they can be absorbed into the blood, which can affect how much vitamin D is absorbed.

For most people, vitamins and supplements are generally safe to use. However, they may be unsuitable for some people, so it’s important to consult your doctor before taking a new supplement to ensure it’s safe for you to take.

If you are about to have surgery, are taking prescribed supplements or medication, or are under regular medical supervision, then consult your doctor before taking a new supplement.

Although health supplements are a convenient way to get a daily dose of nutrients, they should not replace a healthy diet and lifestyle. Therefore, supplements should always be taken together with a balanced diet and an active way of life for optimal results.

Sleep supplements like Sleep Deep can help to promote a more restful night’s sleep. That’s because it’s packed with ingredients like Montmorency cherry, which is a source of natural melatonin, and chamomile which is well-known for its supposed ability to encourage relaxation.

Unlike prescription sleep aids (which many people become dependent on), Sleep Deep is a natural sleep remedy that only contains natural ingredients. This means it’s non-addictive, safe for most people to use, and only supplies your body with natural goodness.

If sleeplessness persists even after taking sleeping aids (whether they be prescription sleep aids or natural sleep remedies), you should consult your doctor to see if there is an underlying cause for your inability to sleep well.

Known as the “sunshine vitamin”, vitamin D is an incredibly important nutrient for overall health. It helps to:

• Support the immune system (key for preventing infection).
• Maintain normal bones and teeth (helps to prevent rickets in children and bone pain in adults).
• Maintain normal muscle function (important for day-to-day activities as well as exercise).

Low vitamin D levels can cause vitamin D deficiency, which occurs when your body doesn’t have enough vitamin D. Symptoms of vitamin D deficiency include:

• Tiredness and fatigue.
• Muscle weakness and discomfort (including muscle cramps).
• Bone pain.
• Mood alterations, including depression.

Some people may have low vitamin D and not experience any symptoms. Therefore, it’s important to check your vitamin D levels with a Vitamin D Test Kit - especially if you live in a part of the world that doesn’t get much sunlight. It can tell you what your vitamin D levels are so that you can manage your health and take a vitamin D supplement if you need to.

Testosterone supplements like Testosterone Support help you to maintain normal testosterone levels and support other aspects of male health linked to testosterone, such as fertility. It contains ingredients such as zinc, which contributes to normal testosterone and fertility, and selenium which supports normal spermatogenesis (the normal development of sperm).

Testosterone Support only contains natural ingredients. It’s not an anabolic steroid, meaning that it won’t elevate your testosterone to dangerously high levels (in other words, it’s perfectly legal). Instead, it simply works to maintain normal testosterone levels and support key areas of male health.

No, you do not need a prescription to order vitamins and supplements online. Just remember to consult your doctor before taking any vitamins and supplements to ensure they’re safe for you to take and do not interact with any medication you’re taking.