Popular Articles

Sex & Lifestyle

6 simple workouts for better sex

Being physically active is key to maintaining cardiovascular health, essential for healthy erectile function. read more

  • 5 minutes

SEX

Get fresh: ten intriguing sex trends you need to know about

Sex writer, podcaster, and Radio 1 presenter, Alix Fox, gives you the lowdown on the latest things people are doing with their down-belows... read more

  • 10 minutes

SEX & RELATIONSHIPS

How to navigate consent without spoiling the moment

Enthusiastic consent is not a ‘mood killer’, it’s what all sexual experiences should start with read more

  • 4 minutes

Sex & Relationships

Demystifying sex therapy: what is it, do you need it, and will you have to take your trousers off?

We asked two certified psychosexual therapists to bust some myths and answer some FAQs read more

  • 4 minutes

SEX & RELATIONSHIPS

Why it’s time to stop thinking of sex as a performance

Performance anxiety is the leading psychological cause of ED. Here's how to call the curtain on it and improve your sex life in the process read more

  • 3 minutes

SEX & RELATIONSHIPS

We asked gay and bisexual women why great sex doesn't always require an erection

Penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex read more

  • 4 minutes

MENTAL HEALTH

How can I get over my body image anxiety during sex?

Depression and anxiety over body image is on the up in young men but help is available read more

  • 4 minutes

SEX

A modern man's guide to sex toys

Sex writer and Radio 1 presenter, Alix Fox, answers every question you ever had about sex toys (and perhaps a few you didn't have... until now) read more

  • 15 minutes

The Clinic

How much porn is too much porn?

We asked psychotherapist Paula Hall how to tell if your pornography use is a problem read more

  • 4 minutes

FITNESS

9 signs your health and fitness are on track at 30

Your third decade of life is the perfect time to check if your health is up to scratch and make simple adjustments if not read more

  • 4 minutes

Erections

Your penis is not a muscle, and 7 other things you probably didn’t know about erections

Your erection isn’t a muscle, it’s more like a reflex. An involuntary response to erotic stimuli: a gentle touch, a sweet nothing in your ear, a ‘special’ movie on your laptop or the power of your imagination... read more

  • 3 minutes

OPINION

I asked psychotherapists if it’s okay to name your penis

In part of our new series of opinion pieces, journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis read more

  • 3 minutes

Self care

Five proven ways to help your penis work better

From getting your blood pumping to a meditative app, these daily changes can help make your erections more reliable read more

  • 4 minutes

The Clinic

Here’s what recreational drugs can do to your sex life

Some substances increase your desire to have sex while removing your ability to do so read more

  • 6 minutes

Partnership

Mixing music and men's health: our partnership with Rinse FM

To mark World Health Day on April 7th, we partnered with the radio station Rinse FM read more

  • 3 minutes

The Clinic

Mindfulness: the key to a healthy, hard erection

It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life read more

  • 3 minutes

ERECTIONS

Erectile dysfunction and alcohol: the sober truth

Heavy drinking and alcohol abuse can be one of the reasons why men find it difficult to get an erection. We look at the effects of alcohol on arousal. read more

  • 3 minutes

Erections

The heart and the penis: these bad habits could be softening your erection

A healthy cardiovascular system is essential for erectile function. There are plenty of ways to keep it in good shape read more

  • 5 minutes

ERECTIONS

The 4 different types of erectile dysfunction

The causes of erectile dysfunction can vary widely. The experts at Numan sum up the four general types for you here. read more

  • 2 minutes

HAIR

The 3 best hair loss treatments for men (backed by research)

A guide dedicated to finding the best hair loss treatments available for men of all ages, created by Numan's medical experts. read more

  • 4 minutes

ERECTIONS

Erectile dysfunction and heart disease

Heart diseases such as angina can prevent important arteries and vessels from getting the right amount of blood to the penis and cause erectile impotence. read more

  • 1 minute

ERECTIONS

The recommended tadalafil dosage for treating erectile dysfunction

Tadalafil comes in two strengths. Our experts at Numan help you find the one that’s right for you. read more

  • 3 minutes

ERECTIONS

Erectile dysfunction and benign prostatic hyperplasia

Men with benign prostatic hyperplasia have been known to develop erectile dysfunction because of treatment. read more

  • 1 minutes

ERECTIONS

Testosterone: what part does it play in your erections?

What do you picture when someone says ‘testosterone’? An over-sexed man angrily bursting out of a tight white vest? Possibly. read more

  • 3 minutes

Erections

Why relaxation is key to longer-lasting erections

It’s not about powering through: when it comes to erectile dysfunction, the science tells us it’s time to sit back and relax read more

  • 3 minutes

ERECTIONS

The common side effects of taking tadalafil

Tadalafil is a medication used in the treatment of erectile dysfunction. But like all medications, there are some common side effects to be aware of. read more

  • 1 minute

ERECTIONS

What are the benefits of Rhodiola rosea for ED?

Numan's medical experts look into the health benefits of Rhodiola rosea as an alternative treatment for erectile dysfunction and impotence. read more

  • 3 minutes

ERECTIONS

How to use tadalafil tablets safely

If you're taking tadalafil for erectile dysfunction, for best results, you should ensure that you're using it correctly and safely. read more

  • 3 minutes

ERECTIONS

Erectile dysfunction and depression: speaking the unspeakable

Depression is not uncommon in males that are affected by erectile dysfunction. We open the discussion and expand on the links between erectile dysfunction and depression. read more

  • 4 minutes

ERECTIONS

Taking sildenafil citrate for erectile dysfunction

Sildenafil citrate, better known as Viagra, is used to help those affected by erectile dysfunction. read more

  • 3 minutes

ERECTIONS

Sildenafil vs tadalafil:  which is best?

Numan experts look at how sildenafil and tadalafil help men with erectile dysfunction, and explain the best way to choose between the two. read more

  • 2 minutes

ERECTIONS

Common acupuncture points for erectile dysfunction

Acupuncture has become a popular alternative treatment for erectile dysfunction. Where do the needles actually go? Our experts at Numan tell you here. read more

  • 2 minutes

BUSINESS

5 reasons we built Numan

We’re on a mission, not simply to aid with reliable erections, but to help you be the man you want to be. Here’s how and why... read more

  • 3 minutes

ERECTIONS

The Correct Dosage Of Rhodiola rosea For ED

Numan's experts explain how to use Rhodiola Rosea safely for erectile dysfunction. read more

  • 4 minutes

ERECTIONS

A complete guide to acupuncture for erections

This complete guide looks at acupuncture in detail, explaining what it is, and how it is used as an alternative treatment for erectile dysfunction. read more

  • 1 minute

Blog post

What are the benefits of ginseng for ED?

Numan's medical experts look into the health benefits of Panax Ginseng as an alternative treatment for erectile dysfunction. read more

  • 5 minutes

ERECTIONS

A Complete Guide To Rhodiola rosea For Erections

This complete guide looks at Rhodiola rosea in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction. read more

  • 5 minutes

Blog post

A complete guide to Panax ginseng for erections

This complete guide looks at Panax ginseng in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction. read more

  • 5 minutes

SILDENAFIL

Sildenafil citrate for pulmonary hypertension

Because it helps reduce PDE-5 activity, sildenafil is a common medication for pulmonary hypertension. read more

  • 2 minutes

ERECTIONS

How to use sildenafil citrate tablets safely

If you're taking sildenafil citrate for erectile dysfunction, make sure that you're using it correctly and safely. read more

  • 2 minutes

Blog post

3 exercises designed to help improve erectile dysfunction

A series of easy exercises you can complete in the comfort and privacy of your own home designed to help those affected by erectile dysfunction. read more

  • 5 minutes

ERECTIONS

The recommended sildenafil dosage for treating ED

Taking the correct dosage and completing the course of treatment is very important. Numan's experts explain the correct dosage of Sildenafil for treating erectile dysfunction. read more

  • 1 minute

Blog post

Erectile dysfunction and anxiety

Heightened levels of stress and anxiety can make it very difficult for a man to get and maintain an erection. Numan's experts look at why that happens. read more

  • 3 minutes

ERECTIONS

Erectile dysfunction & premature ejaculation

Many people assume that erectile dysfunction and premature ejaculation are the same thing. But both are very different, and have different treatment options. read more

  • 3 minutes

ERECTIONS

The link between diabetes & erectile dysfunction in men

Erectile dysfunction is common in men that are affected by diabetes. Our experts look at how you can improve your erections through better blood sugar control. read more

  • 3 minutes

ERECTIONS

Erectile dysfunction and smoking: how smoking stubs out erections

The link between smoking and erectile dysfunction has been hotly debated over the years. We look at the science behind how smoking causes erectile dysfunction. read more

  • 5 minutes

ERECTIONS

The common side effects of taking sildenafil citrate

Sildenafil is routine medication for erectile dysfunction. But like many medications, there are some common side effects to be aware of. read more

  • 1 minute

ERECTIONS

Erectile dysfunction after your hernia surgery

So you’re going in for a hernia operation, and you’re afraid it’ll ruin your performance in bed... read more

  • 5 minutes

ERECTIONS

Erectile dysfunction by age: is it just a number?

Does erectile dysfunction affect everyone or can it be narrowed down to a specific age range? Numan look at what the common age is for those affected by ED. read more

  • 2 minutes

ERECTIONS

Are there foods that can help improve erectile dysfunction?

Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat. read more

  • 2 minutes

ERECTIONS

6 popular natural remedies for erectile dysfunction

Some men affected by erectile dysfunction prefer to consider drug alternatives and natural ED treatments and cures - but do they really work? read more

  • 5 minutes

ERECTIONS

Five reasons you might not be able to get an erection

Having problems getting an erection? Numan's experts look at the possible causes of erectile dysfunction in men. read more

  • 1 minute

ERECTIONS

Erectile dysfunction cures: can it be done?

ED is a delicate subject to discuss for most men, with many constantly looking for a permanent cure and asking themselves if one is even possible. Numan's experts take a look at the treatments available. read more

  • 3 minutes

ERECTIONS

What are the common causes of erectile dysfunction?

It's hard to know exactly what causes erectile dysfunction, but there are a number of common causes why erectile impotence occurs in men. read more

  • 4 minutes

Erections

We literally wrote a book about erections

Everything and more that you need to know about your (or your partner's) erection read more

  • 1 minute

FAQ

Delivery from Numan

Everything you need to know about our delivery methods read more

  • 1 minute