Popular Articles
Sex & Lifestyle
6 simple workouts for better sex
Being physically active is key to maintaining cardiovascular health, essential for healthy erectile function. read more
- 5 minutes
SEX
Get fresh: ten intriguing sex trends you need to know about
Sex writer, podcaster, and Radio 1 presenter, Alix Fox, gives you the lowdown on the latest things people are doing with their down-belows... read more
- 10 minutes
SEX & RELATIONSHIPS
How to navigate consent without spoiling the moment
Enthusiastic consent is not a ‘mood killer’, it’s what all sexual experiences should start with read more
- 4 minutes
Sex & Relationships
Demystifying sex therapy: what is it, do you need it, and will you have to take your trousers off?
We asked two certified psychosexual therapists to bust some myths and answer some FAQs read more
- 4 minutes
SEX & RELATIONSHIPS
Why it’s time to stop thinking of sex as a performance
Performance anxiety is the leading psychological cause of ED. Here's how to call the curtain on it and improve your sex life in the process read more
- 3 minutes
SEX & RELATIONSHIPS
We asked gay and bisexual women why great sex doesn't always require an erection
Penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex read more
- 4 minutes
MENTAL HEALTH
How can I get over my body image anxiety during sex?
Depression and anxiety over body image is on the up in young men but help is available read more
- 4 minutes
SEX
A modern man's guide to sex toys
Sex writer and Radio 1 presenter, Alix Fox, answers every question you ever had about sex toys (and perhaps a few you didn't have... until now) read more
- 15 minutes
The Clinic
How much porn is too much porn?
We asked psychotherapist Paula Hall how to tell if your pornography use is a problem read more
- 4 minutes
FITNESS
9 signs your health and fitness are on track at 30
Your third decade of life is the perfect time to check if your health is up to scratch and make simple adjustments if not read more
- 4 minutes
Erections
Your penis is not a muscle, and 7 other things you probably didn’t know about erections
Your erection isn’t a muscle, it’s more like a reflex. An involuntary response to erotic stimuli: a gentle touch, a sweet nothing in your ear, a ‘special’ movie on your laptop or the power of your imagination... read more
- 3 minutes
OPINION
I asked psychotherapists if it’s okay to name your penis
In part of our new series of opinion pieces, journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis read more
- 3 minutes
Self care
Five proven ways to help your penis work better
From getting your blood pumping to a meditative app, these daily changes can help make your erections more reliable read more
- 4 minutes
The Clinic
Here’s what recreational drugs can do to your sex life
Some substances increase your desire to have sex while removing your ability to do so read more
- 6 minutes
Partnership
Mixing music and men's health: our partnership with Rinse FM
To mark World Health Day on April 7th, we partnered with the radio station Rinse FM read more
- 3 minutes
The Clinic
Mindfulness: the key to a healthy, hard erection
It might be a buzzword, but this one can help strengthen your erection and revitalise your sex life read more
- 3 minutes
ERECTIONS
Erectile dysfunction and alcohol: the sober truth
Heavy drinking and alcohol abuse can be one of the reasons why men find it difficult to get an erection. We look at the effects of alcohol on arousal. read more
- 3 minutes
Erections
The heart and the penis: these bad habits could be softening your erection
A healthy cardiovascular system is essential for erectile function. There are plenty of ways to keep it in good shape read more
- 5 minutes
ERECTIONS
The 4 different types of erectile dysfunction
The causes of erectile dysfunction can vary widely. The experts at Numan sum up the four general types for you here. read more
- 2 minutes
HAIR
The 3 best hair loss treatments for men (backed by research)
A guide dedicated to finding the best hair loss treatments available for men of all ages, created by Numan's medical experts. read more
- 4 minutes
ERECTIONS
Erectile dysfunction and heart disease
Heart diseases such as angina can prevent important arteries and vessels from getting the right amount of blood to the penis and cause erectile impotence. read more
- 1 minute
ERECTIONS
The recommended tadalafil dosage for treating erectile dysfunction
Tadalafil comes in two strengths. Our experts at Numan help you find the one that’s right for you. read more
- 3 minutes
ERECTIONS
Erectile dysfunction and benign prostatic hyperplasia
Men with benign prostatic hyperplasia have been known to develop erectile dysfunction because of treatment. read more
- 1 minutes
ERECTIONS
Testosterone: what part does it play in your erections?
What do you picture when someone says ‘testosterone’? An over-sexed man angrily bursting out of a tight white vest? Possibly. read more
- 3 minutes
Erections
Why relaxation is key to longer-lasting erections
It’s not about powering through: when it comes to erectile dysfunction, the science tells us it’s time to sit back and relax read more
- 3 minutes
ERECTIONS
The common side effects of taking tadalafil
Tadalafil is a medication used in the treatment of erectile dysfunction. But like all medications, there are some common side effects to be aware of. read more
- 1 minute
ERECTIONS
What are the benefits of Rhodiola rosea for ED?
Numan's medical experts look into the health benefits of Rhodiola rosea as an alternative treatment for erectile dysfunction and impotence. read more
- 3 minutes
ERECTIONS
How to use tadalafil tablets safely
If you're taking tadalafil for erectile dysfunction, for best results, you should ensure that you're using it correctly and safely. read more
- 3 minutes
ERECTIONS
Erectile dysfunction and depression: speaking the unspeakable
Depression is not uncommon in males that are affected by erectile dysfunction. We open the discussion and expand on the links between erectile dysfunction and depression. read more
- 4 minutes
ERECTIONS
Taking sildenafil citrate for erectile dysfunction
Sildenafil citrate, better known as Viagra, is used to help those affected by erectile dysfunction. read more
- 3 minutes
ERECTIONS
Sildenafil vs tadalafil: which is best?
Numan experts look at how sildenafil and tadalafil help men with erectile dysfunction, and explain the best way to choose between the two. read more
- 2 minutes
ERECTIONS
Common acupuncture points for erectile dysfunction
Acupuncture has become a popular alternative treatment for erectile dysfunction. Where do the needles actually go? Our experts at Numan tell you here. read more
- 2 minutes
BUSINESS
5 reasons we built Numan
We’re on a mission, not simply to aid with reliable erections, but to help you be the man you want to be. Here’s how and why... read more
- 3 minutes
ERECTIONS
The Correct Dosage Of Rhodiola rosea For ED
Numan's experts explain how to use Rhodiola Rosea safely for erectile dysfunction. read more
- 4 minutes
ERECTIONS
A complete guide to acupuncture for erections
This complete guide looks at acupuncture in detail, explaining what it is, and how it is used as an alternative treatment for erectile dysfunction. read more
- 1 minute
Blog post
What are the benefits of ginseng for ED?
Numan's medical experts look into the health benefits of Panax Ginseng as an alternative treatment for erectile dysfunction. read more
- 5 minutes
ERECTIONS
A Complete Guide To Rhodiola rosea For Erections
This complete guide looks at Rhodiola rosea in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction. read more
- 5 minutes
Blog post
A complete guide to Panax ginseng for erections
This complete guide looks at Panax ginseng in detail, explaining what is it and how it is used as an alternative treatment for erectile dysfunction. read more
- 5 minutes
SILDENAFIL
Sildenafil citrate for pulmonary hypertension
Because it helps reduce PDE-5 activity, sildenafil is a common medication for pulmonary hypertension. read more
- 2 minutes
ERECTIONS
How to use sildenafil citrate tablets safely
If you're taking sildenafil citrate for erectile dysfunction, make sure that you're using it correctly and safely. read more
- 2 minutes
Blog post
3 exercises designed to help improve erectile dysfunction
A series of easy exercises you can complete in the comfort and privacy of your own home designed to help those affected by erectile dysfunction. read more
- 5 minutes
ERECTIONS
The recommended sildenafil dosage for treating ED
Taking the correct dosage and completing the course of treatment is very important. Numan's experts explain the correct dosage of Sildenafil for treating erectile dysfunction. read more
- 1 minute
Blog post
Erectile dysfunction and anxiety
Heightened levels of stress and anxiety can make it very difficult for a man to get and maintain an erection. Numan's experts look at why that happens. read more
- 3 minutes
ERECTIONS
Erectile dysfunction & premature ejaculation
Many people assume that erectile dysfunction and premature ejaculation are the same thing. But both are very different, and have different treatment options. read more
- 3 minutes
ERECTIONS
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. Our experts look at how you can improve your erections through better blood sugar control. read more
- 3 minutes
ERECTIONS
Erectile dysfunction and smoking: how smoking stubs out erections
The link between smoking and erectile dysfunction has been hotly debated over the years. We look at the science behind how smoking causes erectile dysfunction. read more
- 5 minutes
ERECTIONS
The common side effects of taking sildenafil citrate
Sildenafil is routine medication for erectile dysfunction. But like many medications, there are some common side effects to be aware of. read more
- 1 minute
ERECTIONS
Erectile dysfunction after your hernia surgery
So you’re going in for a hernia operation, and you’re afraid it’ll ruin your performance in bed... read more
- 5 minutes
ERECTIONS
Erectile dysfunction by age: is it just a number?
Does erectile dysfunction affect everyone or can it be narrowed down to a specific age range? Numan look at what the common age is for those affected by ED. read more
- 2 minutes
ERECTIONS
Are there foods that can help improve erectile dysfunction?
Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat. read more
- 2 minutes
ERECTIONS
6 popular natural remedies for erectile dysfunction
Some men affected by erectile dysfunction prefer to consider drug alternatives and natural ED treatments and cures - but do they really work? read more
- 5 minutes
ERECTIONS
Five reasons you might not be able to get an erection
Having problems getting an erection? Numan's experts look at the possible causes of erectile dysfunction in men. read more
- 1 minute
ERECTIONS
Erectile dysfunction cures: can it be done?
ED is a delicate subject to discuss for most men, with many constantly looking for a permanent cure and asking themselves if one is even possible. Numan's experts take a look at the treatments available. read more
- 3 minutes
ERECTIONS
What are the common causes of erectile dysfunction?
It's hard to know exactly what causes erectile dysfunction, but there are a number of common causes why erectile impotence occurs in men. read more
- 4 minutes
Erections
We literally wrote a book about erections
Everything and more that you need to know about your (or your partner's) erection read more
- 1 minute
