How to get better sleep during menopause

If you’re going through menopause, a good night’s sleep might feel like a distant memory. Research shows that between 16% and 60% of women in perimenopause and postmenopause experience sleep problems.1

Should you drink water before bed?

Water is essential for life, just like sleep. Every day, we lose water through processes such as urination, breathing, and sweating—even while we sleep. During the night, our bodies don’t take in any water

Sleep and menopause

In their late forties, women's bodies begin to experience a significant hormonal shift, which is known as menopause. This natural transition occurs when a woman has not had a menstrual period for 12 consecutive months. While it is an inevitable part of ageing, menopause often comes with a range of symptoms, some of which can significantly disrupt sleep.

Cholesterol: a significant weight management metric

When it comes to weight management, cholesterol is one of the key health markers that often flies under the radar. We tend to focus on the number on the scales, but what’s happening inside your body is just as important. Carrying extra weight can lead to higher cholesterol levels, which puts your heart at risk.

Obesity and mental health

A tidal wave of high-calorie, nutrient-poor processed foods, coupled with increasingly inactive lifestyles, has driven global obesity rates through the roof. Once viewed solely as a physical condition, obesity is now recognised as deeply entwined with mental health, creating a devastating cycle of shame, anxiety, and depression. The psychological burden is often hidden beneath the surface, with sufferers trapped in a loop where mental health issues fuel overeating, while the stigma and isolation of obesity worsen mental health.

Managing menopausal weight gain with Numan: Philippa’s story

From tackling menopausal weight gain to mastering her body’s endocrine system, Phillipa, 56, shares how she got her mojo back with Numan’s Weight Loss Programme.

Ozempic face: myth or reality?

With the surge in popularity of weight loss medications, a new term has emerged - "Ozempic face". This describes the gaunt, aged appearance that can result from rapid weight loss while using the drug. But is this phenomenon based in fact or merely an overblown myth?

The link between obesity and PCOS

Some people are more predisposed to gaining weight than others as a result of their genetics and underlying medical history. For around 1 in 10 women of reproductive age, one condition that frequently leads to weight gain is polycystic ovary syndrome (PCOS).1

The link between your gut microbiome and your weight

Your gut is home to trillions of bacteria, collectively known as the gut microbiome, which wears several hats when it comes to your overall health. Though this may sound alarming, these organisms are actually there to help your body carry out multiple functions to keep you thriving. Recent research has shown that the gut microbiome may also play a significant role in managing body weight and even influence the success of weight loss efforts, reinforcing the need for us to keep the organisms inside of us healthy.1

How to lose weight in your face

When you think about losing weight, it’s often because of how your face looks. After all, your face is the first thing you see when you look in the mirror, and it's where excess weight can be most noticeable. So it's natural to want to slim down your face first.

How to lose weight on holiday

You don’t want to be thinking about your weight whilst on holiday. It’s a time to relax, indulge, and finally read that book you’ve been carrying around for the past year. However, there are plenty of steps you can take if you don’t want to completely derail from your end goal.

Does Wegovy make you tired?

Wegovy, a brand name for the drug semaglutide, has gained attention for its efficacy in weight loss and obesity management. Approved by the MHRA for weight loss, Wegovy is prescribed for adults with obesity or overweight with at least one weight-related condition.

Is Wegovy prescription-only?

Wegovy, a weight loss medication containing semaglutide, has quickly become a prominent solution for obesity management.

8 ways to lose weight in winter

Winter is a difficult time for your weight. Nobody wants to go for a run in baltic conditions, and comfort food offers an easy escape from the misery of the cold outdoors. However, a few strategic adjustments can make it possible to shed those extra pounds even during the colder months.

Switching between Mounjaro and Wegovy: how it works

Glucagon-like peptide-1 (GLP-1) receptor agonists are a type of medication recently approved for the treatment of weight loss.1 Though initially licensed for reducing blood sugar in individuals with type-2 diabetes, they also have the added benefits of slowing gastric emptying, reducing appetite, and aiding in weight loss, all of which contribute to better metabolic health

How to build a routine for regular weigh-ins

Let’s talk about something we all know is important but often forget to do while on the Numan Weight Loss Programme—tracking our weight regularly. Keeping an eye on your weight is key to tracking your weight loss journey, and it provides essential data that helps you and your Numan weight loss team monitor your progress and make necessary adjustments.

How to manage the fear of weighing yourself

Stepping on the scale can be a daunting task, probably even more so than dragging yourself out of bed for that early morning 5k run you promised you would do. However, regardless of how it may make you feel, weighing yourself regularly when on a weight loss journey is important for two reasons: to find out how your new lifestyle is helping you shed weight, and to share your progress with your healthcare provider and support group.

Why it’s important to log your weight in the Numan app

When on the Numan Weight Loss Programme, it’s important to log your weight routinely each week. But we understand that you might already be tracking your weight using other apps like Google Health or Apple Health. And that’s brilliant, as keeping an eye on your progress is a key part of your health journey. However, it’s equally important that you share your weight data with us here at Numan, for a number of reasons.