How to build a routine for regular weigh-ins

Let’s talk about something we all know is important but often forget to do while on the Numan Weight Loss Programme—tracking our weight regularly. Keeping an eye on your weight is key to tracking your weight loss journey, and it provides essential data that helps you and your Numan weight loss team monitor your progress and make necessary adjustments.

How to manage the fear of weighing yourself

Stepping on the scale can be a daunting task, probably even more so than dragging yourself out of bed for that early morning 5k run you promised you would do. However, regardless of how it may make you feel, weighing yourself regularly when on a weight loss journey is important for two reasons: to find out how your new lifestyle is helping you shed weight, and to share your progress with your healthcare provider and support group.

Why it’s important to log your weight in the Numan app

When on the Numan Weight Loss Programme, it’s important to log your weight routinely each week. But we understand that you might already be tracking your weight using other apps like Google Health or Apple Health. And that’s brilliant, as keeping an eye on your progress is a key part of your health journey. However, it’s equally important that you share your weight data with us here at Numan, for a number of reasons.

Why do so many men get misdiagnosed with depression when they have low testosterone?

There's been a surge in interest in men's mental health in recent years, and all for good reason too—we want our fellow men to speak up. Yet, as awareness grows, so too does the propensity for misdiagnosis. Many non-specialist physicians are quick to diagnose depression without a deeper investigation into the biochemical roots of distress.

Looking at obesity through a new lens

Despite the numerous weight loss and healthy living initiatives introduced to the UK over the past couple of decades, obesity rates have continued to rise, with the proportion of people currently living with obesity doubling since 1993.1 Since ‘healthy eating’ and ‘plenty of exercise’ haven’t quite done the trick, possibly because of the lack of understanding that obesity represents a number of different diseases, then it may be high time for something to change – starting with how we define obesity, and not just referring to it as a poor lifestyle choice.

Can Wegovy reduce the risk of cardiovascular disease?

The diabetes-turned-weight-loss drug that has taken the world by storm in recent years, semaglutide, has been shown to reduce major adverse cardiac events by 20%.1 This was demonstrated in non-diabetic patients who were obese or overweight and had cardiovascular disease (CVD).

Is Mounjaro linked to fatigue?

Obesity, type 2 diabetes, and being overweight all share fatigue as a common factor. Treating these conditions should, theoretically, alleviate any symptoms of excessive tiredness. However, one of the treatments used to tackle obesity, Mounjaro (tirzepatide), may be linked to causing further fatigue in a small minority of people. According to a recently published study on Wegovy (a similar drug to Mounjaro),1 7% of participants experienced side effects, some of which felt more tired than usual.1

Looking at weight loss beyond the scales

Weight is a sensitive topic for many people, and getting to that optimal weight is much easier said than done. However, once you get onto the weight loss journey that suits your lifestyle and start seeing results, there’s way more to the benefits than meets the eye, from reducing your risk of serious complications to finding more energy to do the activities you love.

The impact of metabolic syndrome on a testosterone deficiency

Testosterone has also been linked to a cluster of conditions known as metabolic syndrome. It can put you at a greater risk of cardiovascular disease and plenty of other unwanted health issues if you don’t take action.

Do men who work night shifts have lower levels of testosterone?

It has been suggested that men who work night shifts have lower levels of testosterone. But how true is that? We've looked at the science to find out.

The links between low testosterone and PTSD

Low testosterone and PTSD share many of the same symptoms, which may suggest there are links between the two conditions. But what does the science say?

Metabolism matters: overcoming the challenges of a slow metabolism

It’s sometimes presented as the secret to healthy weight loss: boost your metabolism, and your body will burn off unwanted calories. But is it really as simple as that?

Is it normal to have liquid left in my Mounjaro pen?

When first using a Mounjaro pen it’s common to have questions, especially when you notice liquid left in the pen after all your doses.

Can weight loss medication interfere with your birth control?

Could the same mechanism behind weight loss medication also interfere with birth control? Let's look at the science behind it.

How to keep the weight off after stopping medication

New weight loss medicines such as Wegovy, Saxenda, and Mounjaro have had all the hype in recent years due to their ability to effectively promote rapid weight loss. However, when you hit a healthy weight, you may wish to cease the medication.

Weight fluctuations: why they happen and how to overcome them

There’s very little more frustrating in the world than stepping on the scale only to find that those two pounds you shed a week ago have come back with a vengeance, despite all your efforts to stick to a healthy routine.

Does TRT really shrink your balls?

One condition often linked to TRT is a decrease in the size of your testes, known as testicular atrophy. But is it true? Let’s look at it in more detail.

Hormones and hunger: why your appetite changes during your period

Getting extra hunger pangs during your menstrual cycle is normal, so there's no need to feel guilty. While snacking might be one way to respond, there are other solutions you can explore too.