Weight loss with Saxenda: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with Saxenda, a groundbreaking weight-loss treatment. This is her story.

9 common reasons why you're not losing weight with diet and exercise

There are plenty of reasons why you might not be seeing the weight loss results you expected.

How to conquer weight loss with running

Running can help you achieve a calorie deficit and start shedding pounds. Here's how to take those first steps.

Intermittent fasting: 3 benefits and 3 things to watch out for

Studies suggest that continuous eating isn’t great for our health - or our waistlines. We could benefit from giving our bodies a break from food.

10 tips to help manage nausea

Nausea is a possible side effect of the weight loss medication semaglutide. If you do start to feel sick after taking it, here’s how to cope.

9 tips and tricks to stay motivated to lose weight

Losing weight, so it’s normal to lose your motivation at some point during the journey. Here’s how to get it back.

Serious eating disorders explored

We all need to eat to live. However, worries about food, your body and eating shouldn’t end up taking over your life.

Everything you need to know about Saxenda weight loss medication

The FDA approved Saxenda for weight loss in 2014 after successful clinical trials. But who’s it for? And does it really work?

What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.

8 tips for managing emotional and comfort eating

If you’re turning to food to cope regularly, it can help to figure out what other coping mechanisms you can turn to instead.

Weight loss with Ozempic: Hailey's story

We spoke to Hailey about the challenges that she faced during her journey with weight loss, and how Ozempic helped her take control of her health.

What's your weight loss personality?

From structure seeker to fad finder, which weight loss personality do you fit into?

Myth-busting: the low-down on which diets do and don't work

We take a look at the science behind 7 of the most popular diets to get the low-down on which diets are worth chomping down on.

How to take weight loss medications during Ramadan

If you're observing Ramadan this year, you’re probably wondering how to balance it with your weight loss efforts. Let’s take a look.

5 ways perfectionism can hold you back on your weight loss journey

Whilst it can be beneficial to be dedicated to your weight loss goals, getting ultra-focused or obsessed with these goals can be counterproductive.

Mike: challenges and triumphs with weight loss

We heard from Numan patient Mike about how the Rybelsus weight loss medication helped him achieve his weight loss goals.

5 tools from CBT and positive psychology to help you on your weight loss journey

When it comes to weight loss, the battle is every bit as psychological as it is physical. Here are some tools you can use from CBT and positive psychology to help you along your way.

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.