GLUCOMANNAN FOR WEIGHT LOSS

Extracted from the fibre in the konjac plant, glucomannan is a natural, water-soluble dietary fibre that’s extracted from the roots of elephant yam. It can absorb up to 50 times its weight in water and is used to promote weight loss. Once consumed, it expands into a dietary fibre that should make you feel full for longer.

It contains numerous properties that can make it adept at promoting weight loss. It’s very low in calories, extremely viscous, and slows carbohydrate absorption which can contribute to weight loss through better blood sugar control.

Take two capsules up to three times a day with at least 250ml of water before eating a meal or as directed by a professional. Do not exceed the stated dose.

Make sure you take it with plenty of water so that it expands in your stomach.

To avoid changes in absorption of medication, take glucomannan 30-60 minutes after any medications. It should reduce your appetite before meals and help you to manage portion control.

It can be used by anyone looking to lose weight. It should be particularly effective for those who struggle with snacking and portion control.

The primary function is to make you feel fuller for longer, which reduces your appetite and lessens the temptation for snacking. It can help you maintain a healthy, balanced diet.

Potential side effects include: abdominal pain, bloating, constipation, diarrhoea, flatulence, nausea, and vomiting.

Choking and esophageal or gastrointestinal obstruction, more likely when taken as a dry powder or in tablet form.

To avoid changes in absorption of medication, take glucomannan 30-60 minutes after any medications.

Glucomannan for weight loss must be combined with a healthy diet and frequent exercise to see the best results. For a tailored plan that combines the supplement with expert coaching and clinically-proven treatment, see our Weight Loss Programme.

Our health coaches and clinicians can inform you on how to make the most of taking your supplement.

You should notice the supplement taking effect 60 minutes after ingestion when you have a reduced appetite. When combined with healthy lifestyle habits, you’re likely to see noticeable weight loss in 8 to 12 weeks.

Studies have shown that glucomannan can help to promote weight loss. However, like all supplements, there’s a possibility that it won’t work for everyone.

If it’s not having the desired effect, get in touch and we’ll help you find an alternative solution.

To avoid any changes in absorption of other supplements take glucomannan 30-60 minutes after any other supplements.

The main ingredients are:

• Konjac Fibre (Glucomannan) (Sulphur Dioxide)

• Glazing Agent (Hydroxypropyl Methylcellulose)

• Bulking agent (Microcrystalline Cellulose)

• Anti-caking agent (Magnesium Stearate).

The supplement is suitable for vegetarians and vegans.

You should always read the label for the full ingredients list and product information.