Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

What’s more important: diet or exercise?

Diet and exercise are the two major players when it comes to weight loss. But which is more important? Let's find out.

The link between your gut microbiome and your weight

Your gut is home to trillions of bacteria, collectively known as the gut microbiome, which wears several hats when it comes to your overall health. Though this may sound alarming, these organisms are actually there to help your body carry out multiple functions to keep you thriving. Recent research has shown that the gut microbiome may also play a significant role in managing body weight and even influence the success of weight loss efforts, reinforcing the need for us to keep the organisms inside of us healthy.1