weight loss
2 minute read
The fundamentals of sleep and weight loss
Sleep plays a crucial role in weight management, and sleep loss can lead to weight gain. To complicate things further, being overweight leads to health issues that can negatively impact sleep.
![womansleep womansleep](https://a.storyblok.com/f/273742/1254x836/46f160083b/istock-1691058048.jpg/m/300x200/)