Riya Lakhani-Kanji

Health Writer and Nutritionist

BSc Nutrition, MSc Clinical Nutrition and Registered Nutritionist

Riya is a qualified nutritionist and health writer with a special interest in plant-based nutrition. She has completed a Bachelor’s and Master’s degree in Human Nutrition, and has developed a passion for writing about all things concerning health and nutrition. When she's away from work, she's probably playing with cats or planning her next adventure away.

Latest articles

weight loss

3 minute read

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

weight loss

4 minute read

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.

weight loss

4 minute read

Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

weight loss

4 minute read

Top 10 tips from a nutritionist on weight loss

Instead of constantly switching between diets, weight loss can be achieved by making small changes to your diet, lifestyle, and exercise routine.

weight loss

4 minute read

The numan guide to healthy cooking methods

Here are some healthy cooking tips to supercharge your weight-losing efforts.

weight loss

4 minute read

A no-nonsense guide to eating for weight loss: what to eat and what to skip

Let’s cut through the noise to give you a no-nonsense guide on the top foods to eat if you want to lose weight.