7 fitness mistakes every man is making

Sticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.

8 ways to calorie count without becoming obsessive

Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.

5 simple exercises for weight management and mobility

It’s time to peel your eyes away from your favourite Netflix series and get active. Here are 5 simple exercises you can incorporate into your weekly routine.

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.

Gearing up for retirement: Mark's weight loss success with Numan

Mark looked forward to a retirement of travel and new experiences. However, his health concerns and growing weight brought this dream into question. Determined to reclaim his health, he started our Weight Loss Programme. We spoke to him about his progress.

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

The fundamentals of exercise and weight loss

While movement is fundamental in aiding weight loss, exercise alone isn’t enough to help you lose weight.

Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

Get moving: 5 exercises for people who hate exercise

Here are 5 easy and enjoyable forms of exercise to help you seize back control of your body in a manageable routine.

Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

Rybelsus for weight loss: how it works

Here’s how the weight loss medication Rybelsus can supplement a healthy diet and lifestyle to put a stop to the vicious cycle of yo-yo dieting.

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

6 reasons why fad and extreme diets are a bad idea

When it comes to diet and lifestyle, slow and stead always wins the race. Just like the tortoise.