1
Take the test between Monday and Thursday only to avoid delays in getting it back to the lab.
DIAGNOSTICS
blood test instructions
Step-by-step instructions for taking an at-home sample.
Important details before you take your blood sample
Taking a blood test from home is relatively simple, but we’ve put together some instructions to prevent errors and ensure the process runs smoothly. Before you get started, either give this page a read or watch our blood test kit tutorial video.
2
Taking the perimenopause or female hormone health test?
Test between day 2–5 of your cycle (Day 1 is the first day of bleeding).
No periods? You can test any day.
3
Take your test in the morning after fasting for 8 hours overnight.
If testing for testosterone, please take the test before 11am.
4
Drink 2 glasses of water within the 30 min before the test.
5
Post your sample shortly after drawing your blood. This helps a more accurate reading.
How to collect your blood sample
Before getting started, watch our short instructional video.
Here's how you do it
Instructions for test kits with 1x Tasso+ device
Please note that the Tasso+ device is single-use. After you attach it to your upper arm and press the red button, you might not feel the needle or see immediate blood flow - but don't worry, it's working. That's the magic of Tasso - it's virtually painless. Keep it attached until blood reaches the top fill line, as it cannot be reused once removed.
1
Lay your kit out on a low table, so you can stand and have your hand below your elbow – gravity helps your blood flow.
2
Wash your hands with soap and warm water.
3
On the upper section of your non-dominant arm, rub up and down for 2 minutes, Prepare the shoulder by using the alcohol swab to wipe the contact area. Ensure the shoulder is dry before attaching the Tasso+ device.
4
Remove the Tasso+ device from the tray.
5
Open the blood collection tube by twisting off the lid.
6
With fill lines facing out, press the blood collection tube into the Tasso+ device until snug.
7
Peel tab and clear cover from the red button on the Tasso+ device.
8
Stick the Tasso+ device to the shoulder and press the button until it clicks to start collection.
9
Allow tube to fill. Remove the Tasso+ device if blood reaches the top fill line before 5 minutes pass.
10
Remove the Tasso+ device by peeling from one side.
11
Remove the blood collection tube from the Tasso+ device with a slight twist and pull down. Replace the cap on the blood collection tube by pressing firmly until you hear it click.
12
Apply pressure to the shoulder with the sterile dry swab to stop the bleeding, wash hands and apply a plaster. Gently invert the tube at least 10 times but do not shake.
13
Place the blood collection tube into the transportation tube and press firmly to close.
14
Place the transportation tube into the pathoseal bag and seal by removing the metallic silver strip.
15
Ensure the sample collection details on the next section of the IFU are filled in, URN is attached and the IFU is placed into the return kit box.
16
Insert the sealed pathoseal bag into
the box provided and place the box into the large UN3373 return envelope. Seal the envelope by removing the metallic silver strip.
17
Return your sample using the pre-paid envelope provided. Samples should be posted in a Royal Mail late collection postbox, or at a post office, before noon on the same day you collect your sample.
What happens next?
At-home blood tests are an easy way of monitoring your health and preventing issues before they start. Simply follow these four steps:
1. Take your sample
After you've collected your blood sample, post to our lab for free.
2. Receive targeted advice
In a few days, you'll receive your blood test results with a broken down analysis that gives you actionable insights into your health.
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3. Treat your deficiencies
Optimise your lifestyle and address health concerns.
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4. Track your improvements
Use the app to stay on top of your health and keep track of key biomarkers.
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