For adults over 50, nutritional needs can change, and it’s not always easy to get everything the body needs from food alone. Appetite, digestion, and absorption may all slow down with age, making it harder to maintain healthy levels of essential nutrients like vitamin D, B12, iron, and calcium.
Multivitamins can help fill these gaps and support overall wellbeing. While they’re not a substitute for a balanced diet, they can play a useful role in supporting energy, immunity, bone and muscle health, and cognitive function, especially when dietary intake is limited or specific health conditions are at play.