Vitamin A 800μg
Vitamin A is essential for maintaining various cellular functions including vision, skin, and immune function.
Science-backed supplements
Specially designed to meet the nutritional needs of men and women over 50, this supplement supports vision, immune support, and strong bones. It contains vitamins and minerals essential for good health.
Advanced supplements
Multivitamin (50+): what to expect
ONE
Strength
Nutrients that support day-to-day bodily functions and overall wellness.
TWO
Energy
Vitamins and minerals designed to help keep your energy levels up.
THREE
Immunity
Vitamins C and D, plus minerals, to support the immune system.
What’s in the Numan Multivitamin (50+)?
Vitamin D 10μg
Vitamin D plays essential roles in the skeletal system. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
Vitamin E 12mg
An antioxidant that contributes to the protection of cells from oxidative stress, which becomes more relevant with age.
Vitamin K 81μg
Crucial for blood clotting and maintaining bones.
Vitamin C 100mg
An antioxidant that helps protect cells from damage, improves iron absorption, and boosts the immune system.
Thiamin 12mg
Also known as vitamin B1, thiamine contributes to normal energy-yielding metabolism and heart function, helping maintain vitality and cardiovascular health.
Riboflavin 2mg
Contributes to the reduction of tiredness and fatigue and supports the maintenance of normal vision and skin.
Niacin 60mg NE
Also called Vitamin B3, which supports normal skin, the nervous system, energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin B6 2mg
Essential for normal psychological function, energy metabolism, and creating the regulation of hormonal activity.
Folic Acid 200μg
Normally found in leafy green vegetables, beans/legumes, and certain fruits.
Vitamin B12 1000μg
Contributes to normal red blood cell formation and nervous system function. Also helps reduce tiredness and fatigue, which can become more common with age.
Biotin 55μg
Supports hair, skin, and nails, and is involved in normal energy-yielding metabolism.
Pantothenic Acid 10mg
Supports mental performance and energy metabolism, helping you stay sharp and energised.
Calcium 200mg
Essential for maintenance of bones and teeth and plays a role in muscle function and nerve signalling.
Magnesium 180mg
Important for muscle and nerve functions, blood glucose control, and protein synthesis.
Iron 10mg
Crucial for heamoglobin synthesis, a protein in red blood cells that carries oxygen around the body.
Zinc 10mg
Supports immune function, DNA synthesis, maintenance of normal testosterone levels in the blood and cell division.
Copper 1mg
Important for iron transport, energy production, and the functioning of the nervous system.
Manganese 0.4mg
The metabolism of carbohydrates into glucose is essential for maintaining energy levels. Manganese contributes to normal energy-yielding metabolism.
Selenium 55μg
Selenium plays a role in normal thyroid function and spermatogenesis.
Chromium 80μg
Chromium contributes to the maintenance of normal blood glucose levels and macronutrient metabolism.
Iodine 150μg
Contributes to production of hormones in the thyroid gland. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Maca Root Extract 10:1 15mg
Maca (also known as Lepidium meyenii and Peruvian ginseng) is native to the Andes mountains and was consumed by Inca warriors.
Ginseng Extract 20:1 15mg
A botanical originating from East Asia.
Benefits of multivitamins
Benefits of multivitamins for men
Provides B vitamins such as B1, B2, B3, B6 & B12 that support natural energy yielding metabolism.
Contains key nutrients like vitamin D, calcium, and magnesium to maintain bones and muscles.
Supports the function of the immune system with with vitamins A, C, D, B6, B12, selenium and zinc to help the body defend against illness.
Includes vitamin B12 and magnesium to support nervous and psychological functions.
Delivers antioxidants such as selenium and vitamin E to help protect cells from age-related effects such as oxidative stress.
Supports bone and muscle strength as vitamin D helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among men 60 years of age and older.
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Benefits of multivitamins for women
Supports immune system function with vitamins A, C and D.
Supports energy levels through normal energy-yielding metabolism with a B-vitamins such as B1, B2, B3, B6, and B12.
Supports immune health with vitamins A, C, E, zinc, and selenium, helping your body fight off illness.
Supports cognitive function and normal mental performance with iodine and pantothenic acid.
Helps hormone synthesis with iodine, which is essential for helping regulate thyroid function and hormone production.
Supports bone and muscle strength with vitamin D, which helps to reduce the risk of falling associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures among women 60 years of age and older.
How do multivitamins work?
For adults over 50, nutritional needs can change, and it’s not always easy to get everything the body needs from food alone. Appetite, digestion, and absorption may all slow down with age, making it harder to maintain healthy levels of essential nutrients like vitamin D, B12, iron, and calcium.
Multivitamins can help fill these gaps and support overall wellbeing. While they’re not a substitute for a balanced diet, they can play a useful role in supporting energy, immunity, bone and muscle health, and cognitive function, especially when dietary intake is limited or specific health conditions are at play.
Best time to take multivitamins
Multivitamins can be taken at any time, but they’re best absorbed with a meal. This is because fat-soluble vitamins (A, D, E, and K) need dietary fat for proper absorption. Taking them with food can also help prevent stomach discomfort. If the dose is split across multiple pills, taking them with different meals may improve absorption even further.
How long do multivitamins take to work?
Multivitamins typically take one to three months of regular use to show noticeable effects, though this can vary based on diet, health, and nutrient levels. Water-soluble vitamins like B12 and C may work faster, while fat-soluble ones like D and A take longer to build up in the body.
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