The role of muscle in weight loss: beyond the scale

When it comes to losing weight, it's crucial to understand the importance of building and maintaining muscle. Weight loss efforts often lead to muscle loss, which can be counterproductive to achieving long-term health. Strong muscles enhance your body's metabolic efficiency and play a vital role in overall health.1

The obesity paradox: understanding metabolically healthy obesity

While obesity is often a red flag for potential health problems, not everyone with excess weight experiences these issues. Some people are considered "metabolically healthy obese" (MHO).

When you lose weight, where does it actually go?

In the world of weight loss, myths and misconceptions are all the rage. If you've been under the impression that fat is converted into muscle or takes a one-way trip down the toilet, it's time for a rethink.

What’s the difference between generic and branded medicines?

If you’ve ever picked up a prescription and noticed a different brand name on the box than what you expected, you might have wondered: Is this medicine the same? Will it work just as well?

How putting pen to paper can transform mental health

For centuries, people have turned to writing to make sense of their thoughts, process emotions, and gain clarity. Diaries, letters, and even scribbled notes have served as outlets for the human experience. But what if writing isn’t just an emotional release, but a powerful therapeutic tool? Research suggests that writing therapy, known in psychotherapy as structured, intentional writing exercises, can have profound effects on both mental and physical health.1

The science behind teamwork in weight loss

Working together as a team can make a big difference in how successful people are at losing weight, especially when it comes to sticking to diet and exercise plans.

PCOS and insulin resistance: what’s the link?

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting many women of reproductive age. Characterised by symptoms like irregular menstrual cycles and elevated androgen levels, PCOS is further complicated by a significant metabolic component: insulin resistance.

Have we turned the tide on obesity in the UK?

For decades, obesity has been one of the most pressing public health challenges. However, recent NHS data reveals a remarkable shift: obesity rates in England have stabilised for the first time in twenty years.¹

Driving change: Numan’s role in transforming obesity management

At Numan, we believe in empowering individuals to make informed health decisions through innovative solutions and community support. Our commitment to tackling obesity is central to this mission.

Managing performance anxiety: a practical guide

Love is in the air and the scene is set for romance. But that nagging feeling in your head is threatening to ruin it all. Performance anxiety can overshadow intimate moments. Let’s take a look at science-backed strategies and practical advice to help you navigate these pressures.

Trying erectile dysfunction medications for the first time? 5 essential tips

Starting out with erectile dysfunction (ED) medications can be intimidating. To help ensure a positive experience, it's crucial to arm yourself with practical advice and insights.

Managing side effects when taking GLP-1 medications

Starting a new medication can often come with side effects, especially when you first begin treatment or increase your dose. If you’re taking GLP-1 medications, it’s important to understand these potential side effects and know how to manage them.

Can a man with erectile dysfunction satisfy a partner? Intimacy beyond erections

Erectile dysfunction (ED) often brings a bunch of misconceptions and worries about intimacy. But the truth is, ED doesn't have to put a complete dampener on a satisfying sex life. Let’s explore how men with ED can focus on different aspects of intimacy that extend beyond just erections.

John: managing type 2 diabetes and Numan’s Weight Loss Programme

After years of pounding the drums, John’s next goal was dropping the pounds. A self-employed drummer and vocalist who spent over two decades playing for the military, John recently faced a new challenge: managing type 2 diabetes.

What do I do if I have bubbles in my pen?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Where do I dispose of my sharps bin?

If you’re using injectable weight loss medications like Mounjaro or Wegovy, disposing of your used pens and needles safely is just as important as using them correctly. This is where a sharps bin comes in handy. But once your bin is full or you’ve finished treatment, you might wonder, where do I dispose of it?

Beyond the scale: Jessica’s experience with PCOS, weight loss, and Numan’s support

After dealing with polycystic ovary syndrome (PCOS) and a long-standing injury, Jessica (41), a makeup artist based in South London, knew it was time for a change. She shared how Numan's Weight Loss Programme helped her lose weight and ease symptoms.

Is weight gain inevitable during menopause?

Menopause often sparks a wave of misconceptions, especially about weight gain. Many women are led to believe that gaining weight during menopause is inevitable. This belief can create unnecessary stress and confusion. While hormonal changes do influence your body, the truth is more nuanced than this.