Get back to nature: 5 simple ways to add nature therapy to your day

Spending 120 minutes a week outside is associated with lower risks of obesity, diabetes, and mental distress. Here's how to get your weekly fix.

Seasonal affective disorder: causes, symptoms and treatments

A change in season is often met with a change in mood. This is common but it's important to recognise when the shift in mood is serious as it may be a symptom of seasonal affective disorder (SAD).

Can you reverse type 2 diabetes?

Type 2 diabetes can be put into remission so you can live without the burden. It’s not quite a cure but it’s the next best thing and all it takes is a few simple actions.

How prescriptions work at Numan

Gone are the days of endless wait times, boring forms, and tedious phone calls. Now you can do something about your health the easy way. Let’s see how you can get started.

Why do men have shorter life spans?

In the UK, the average life expectancy for men is 79 years - a whopping 3 years fewer than women. Why is that?

The 7 habits of men who live longer

It’s possible to increase your chances of living a little longer and a bit healthier - even if it’s not forever. Here are 7 habits of long-life men, backed by science.

Health symptoms you should never ignore

Paying attention to your body’s warning signs could prevent serious health complications. Let’s take a look at 5 examples of symptoms you shouldn't ignore.

Digital healthcare: how to safely order a prescription online

Here's what to look out for to make sure the prescription you order online is safe, secure, and regulated.

How it works: Numan's treatment journey

From choosing Numan to getting your discreet deliveries through the letterbox, here's what the Numan treatment journey looks like.

6 things we learned from Bondara’s masturbation survey

Sex toy company, Bondara, conducted a large survey that looked into a key aspect of sexual health: masturbation. Here's what it revealed,

We asked gay and bisexual women why great sex doesn't always require an erection

Relationship goals: why penetration is not the be-all and end-all when it comes to mutual pleasure and amazing sex.

6 simple workouts for better sex

Can your gym routine really make you more versatile in the bedroom? Short answer: yes, but not in the way you might expect.

The Book of Erections

The Book of Erections is a detailed look at how your penis works when you're aroused, the causes of ED and how to take the first steps to having better sex.

How can I get over my body image anxiety during sex?

Body image anxiety is rampant among young men and a major cause of sexual dysfunction. We speak to men who are faced with the problem and discuss ways of combating body image anxiety.

Why it’s time to stop thinking of sex as a performance

Performance anxiety is the leading psychological cause of erectile dysfunction (ED). Here’s how to call the curtain on it and improve your sex life in the process.

I asked psychotherapists if it’s okay to name your penis

Plenty of men give their genitals funny names, but can this inhibit our ability to talk about problems when things go wrong? Journalist Mike Rampton asks if it’s time to drop the moniker and call a penis a penis.

9 signs your health and fitness are on track at 30

Fitness writer Joel Snape shares nine quick tests you can do at 30 to make sure your health and fitness are on track.

Discovering the male G-spot: a beginner’s guide to prostate stimulation

Attitudes towards sex have changed, and there are more ways for men to spice things up than ever. But stimulating the male G-spot (yes, up your bottom) could unlock serious pleasure.