Premature ejaculation occurs when a man ejaculates sooner than he or his partner would like. Although there’s no set time in which sex should last, if it happens regularly and causes distress, then it might be worth speaking to a healthcare professional.

The exact cause of premature ejaculation isn't known. While it was once thought to be only psychological, doctors now know premature ejaculation is more complicated and involves a complex interaction of psychological and biological factors. Physical causes include abnormal hormone levels, the interaction of neurotransmitters, inflammation or infection of the prostate or urethra, and genetics. Psychological causes include stress, anxiety, and depression.

Treatments for premature ejaculation include behavioural techniques, oral medications, and counselling. These can be used individually or in combination to find the most effective solution for you.

Yes, pelvic floor exercises have been shown to help some men with premature ejaculation. These exercises strengthen the muscles at the base of the penis and can lead to improved control over ejaculation.

Side effects vary depending on the treatment. Oral medications can have side effects such as nausea, headache, dizziness, and dry mouth. One of our clinicians can provide more detailed information based on the specific treatment. Always read the Patient Information Leaflet included with your treatment before starting a new medication.

While lifestyle changes alone may not resolve premature ejaculation, improving your physical health can have a positive impact on your sexual health. Regular exercise, a healthy diet, reducing stress, and avoiding excessive alcohol and smoking can contribute to a better sex life.

The time it takes for treatment to be effective can vary widely depending on the method and individual patient. Some men find immediate improvement with behavioural techniques or medications, while others may need several weeks to notice significant changes with treatments such as therapy.