Medication
Melatonin and promethazine are treatments proven to promote deeper and longer sleep.
Supplements
Our supplements contain natural ingredients such as chamomile and magnesium to support a good night's sleep.
CBTi-based content
Our programme helps you transform the thoughts and behaviours that threaten sound sleep.
Insomnia is a sleep disorder characterised by the inability to get asleep or stay asleep. This condition goes beyond occasional sleep disturbances and can significantly impact an individual's overall health. Psychological factors, such as stress, anxiety, or depression, often play a significant role. The demands of modern lifestyles, including work-related stressors and the constant technological connectivity, can exacerbate these psychological drivers of insomnia.
External factors like night shifts or irregular work schedules can also disrupt the body's natural circadian rhythm, making it challenging for individuals to establish a consistent sleep pattern. Understanding the specific drivers of insomnia is crucial for developing effective interventions.
You’ll be assessed by our UK-based clinicians via a simple online consultation.
Your medication will be delivered swiftly in unmarked packaging. Repeat prescriptions keep you topped up, and you can switch any time if you wish to try alternative treatments.
We’re with you throughout your journey. You can access your medical team whenever you need to, via phone and email.
While restless nights may seem unavoidable, your environment and nighttime habits have a significant impact on your quality of sleep. Optimising your sleep routine and building healthy habits is key for combating restlessness.
Cognitive-behavioural therapy for insomnia (CBTi) is a widely recognised approach that addresses the psychological aspects of the condition. Lifestyle modifications, such as establishing a consistent sleep routine, creating a conducive sleep environment, and managing stress through relaxation techniques, can also contribute to improved sleep quality.
Dr Luke Pratsides
Head of Medical
MBBS MSc MRCGP MFCI
Mo Dekmak
Clinician
MPharm PgDip IPresc
Danielle Brightman
Director of Clinical Product
MPharm PgDip PCert
Dr Nimlan Shanmugathas
Clinical Product Manager
MBBS BSc (Hons) MRCS PGDip
Shivani Sharma-Savani
Prescribing Lead
MPharm PGCert PCert IP
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