Sleep Deep

Sleep Deep is a natural sleep aid that contains ingredients specifically chosen by a CNHC-registered nutritionist to help support healthy sleep. Here’s how it works.

Relaxation

Falling asleep is much easier when you’re relaxed, which is why Sleep Deep contains chamomile and California poppy to support optimal relaxation.

Melatonin

Melatonin is known as “the sleep hormone” because it interacts with receptors in your body to encourage sleep. As melatonin plays such an important role in sleep, Sleep Deep contains both Montmorency cherry (which is a natural source of melatonin) and 5-HTP. The body utilises 5-HTP to produce serotonin, which can then be used to produce melatonin.

Energy

One of the reasons why good sleep is so important is because it gives you the energy to get the most out of each day. Sleep Deep contains magnesium because it contributes to the reduction of tiredness and fatigue, allowing you to take every day on with a spring in your step.

We recommend taking two capsules every evening with food, as this allows the ingredients in Sleep Deep to work while you sleep.

As with any supplement, it’s best to consult your doctor or another relevant health professional before taking Sleep Deep to ensure it’s safe for you to take.

Sleep Deep has no known side effects when taken as directed. Do not exceed the recommended capsule dosage. If you take more tablets than you should, seek immediate medical advice. Additionally, if you are on prescription medication, please consult your healthcare provider before use.

For starters, getting the recommended 7-9 hours of sleep each night really helps. Staying on top of your sleep hygiene is also very important. Here are some effective sleep hygiene habits to cultivate if you need help sleeping:

• Avoid looking at your phone or computer screen at least 60 minutes before you go to bed.
• Set a regular time to go to sleep and get up every day.
• Prepare the body for sleep by doing things that help you unwind, like taking a hot bath or shower before bed or stretching.
• Avoid excessive alcohol or caffeine consumption, as this can disturb the sleep cycle.
• Keep a sleep diary. Use it to track how well you sleep every day to see if any habits or lifestyle changes affect your sleep.
• Keep your bedroom dark and at a moderate room temperature of 18 to 24 degrees while you sleep.

If you feel that a lack of sleep is affecting your quality of life on a daily basis and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.

Sleep Deep is suitable for those over the age of 19. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.

If you have taken a sleep aid (or tried multiple sleeping aids) on a number of occasions and it hasn’t improved your sleep, then you should consult your doctor as there may be an underlying cause for your inability to sleep.

On the other hand, if you’re able to get 7-9 hours of sleep a night but still feel exhausted on a daily basis, you can test yourself for tiredness and fatigue with the At-Home Health MOT. It’s an easy-to-use home blood test that can tell you if your tiredness is being caused by lack of vitamins like vitamin B12, vitamin D or an underactive thyroid. Fatigue can also be caused by other conditions, so it’s recommended that you talk to your doctor even if you take an At-Home Health MOT because they will be able to give you further guidance and assistance.

Melatonin is a hormone that plays an important role in the body’s natural wake-sleep cycle. It’s produced by the pineal gland (a small gland in the brain) when it gets dark and signals to the body that it’s time for sleep.

Melatonin is sometimes included in sleep remedies. While some sleep remedies contain synthetic (lab-made) melatonin, Sleep Deep is a natural sleep aid that contains Montmorency cherry - a source of natural melatonin.

Sleep Deep does not contain any ingredients known to cause addiction. It only contains natural ingredients and extracts to promote a better night’s sleep.

On the other hand, taking prescription sleep aids (i.e. sleep medication) can sometimes result in addiction. For this reason, some people prefer to choose natural sleep aids like Sleep Deep rather than take prescription medication.

No, you do not need a prescription for Sleep Deep. Natural sleep remedies like Sleep Deep tend to only contain natural ingredients so they are classified as food rather than drugs. This means they can be taken without needing to get a prescription from a doctor.