Vitamin A 800μg
Vitamin A is essential for maintaining various cellular functions including vision, skin, and immune function.
A meticulously crafted multivitamin to meet the unique nutritional needs of men and women looking to support their nutritional health. Packed with essential vitamins and minerals.
Essential nutrients support everyday functions and overall health.
Key vitamins and minerals help sustain energy levels and vitality.
Vitamins C and D, along with minerals, support the immune system.
Vitamin A 800μg
Vitamin A is essential for maintaining various cellular functions including vision, skin, and immune function.
Vitamin D 5μg
Vitamin D plays essential roles in the skeletal system. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
Vitamin E 9mg
Vitamin E is a powerful antioxidant, contributing to the protection of cells from oxidative stress.
Vitamin K 75μg
Crucial for blood clotting and maintaining bones.
Vitamin C 40mg
Contributes to normal collagen formation for the function of blood vessels, bones, gums, skin, and teeth.
Thiamin 1.1mg
Also known as vitamin B1, it's essential for normal energy-yielding metabolism and nerve function.
Riboflavin 1.4mg
Contributes to the reduction of tiredness and fatigue and supports the maintenance of normal vision and skin.
Niacin 16mg NE
Also called Vitamin B3, which supports normal skin, the nervous system, energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin B6 1.4mg
Essential for normal psychological function, energy metabolism, and creating the regulation of hormonal activity.
Folic Acid 400μg
Normally found in leafy green vegetables, beans/legumes, and certain fruits.
Vitamin B12 2.5μg
Vitamin B12 contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.
Biotin 50μg
Supports hair, skin, and nails, and is involved in normal energy-yielding metabolism.
Pantothenic Acid 6mg
Pantothenic Acid, also known as Vitamin B5, is essential for normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.
Calcium 50mg
Essential for maintenance of bones and teeth and plays a role in muscle function and nerve signalling.
Magnesium 56.3mg
Contributes to muscle and nerve function, normal energy-yielding metabolism, and protein synthesis.
Iron 9.1mg
Crucial for heamoglobin synthesis, a protein in red blood cells that carries oxygen around the body.
Zinc 5mg
Supports immune function, DNA synthesis, maintenance of normal testosterone levels in the blood and cell division.
Copper 1mg
Important for normal iron transport, energy production, and the functioning of the nervous system.
Manganese 2mg
The metabolism of carbohydrates into glucose is essential for maintaining energy levels. Manganese contributes to normal energy-yielding metabolism.
Selenium 55μg
Selenium plays a role in normal thyroid function and spermatogenesis.
Chromium 40μg
Chromium contributes to the maintenance of normal blood glucose levels and macronutrient metabolism.
Molybdenum 50μg
A trace element, but plays a role in the body that can't be understated. Molybdenum contributes to normal sulphur amino acid metabolism.
Iodine 150μg
Contributes to production of hormones in the thyroid gland. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Coenzyme Q10 2mg
Coenzyme Q10, also known as CoQ10, is a substance similar to a vitamin, found naturally in every cell of the body.
Choline 200mg
Supports liver function, and the metabolism of fats.
Supports immunity and energy with vitamins A, C, D, B1, and CoQ10 to help reduce tiredness and fatigue.
Keeps bones and muscles strong by aiding calcium absorption and supporting muscle function with vitamins D and K.
Protects your cells with antioxidants like vitamins C and E that help protect cells from oxidative stress.
Supports metabolism with iodine, chromium, and choline to support thyroid health, blood sugar balance, and energy-yielding metabolism.
Maintains brain and nerve function through essential nutrients like thiamin and iodine that help your nervous system function properly.
Supports liver function with choline and CoQ10, helping maintain the liver.
Supports testosterone balance with zinc, which contributes to normal testosterone levels in the blood.
Supports immune system function with vitamins A, C and D
Supports hair and nails with zinc and various antioxidants.
Key for supporting bones and muscles with vitamins D and K, which are especially important for post-menopausal women. Calcium also helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures
Boosts iron absorption and essential collagen formation with vitamin C. This may benefit women with heavy periods who may be at risk of low iron.
Supports hormone synthesis with iodine, which is essential for helping regulate thyroid function and hormone levels.
Supports liver function with nutrients like choline, helping maintain liver health.
Multivitamins are dietary supplements that combine a range of essential vitamins and minerals to help support your overall health. They’re designed to fill nutritional gaps when your diet may fall short, especially if you have specific needs based on your age, sex, or lifestyle. While they can’t replace a healthy, balanced diet, they can act as a form of “nutritional insurance”, ensuring your body gets enough key nutrients like vitamin D, iron, iodine, or B vitamins, which are sometimes harder to obtain through food alone.
Although taking a daily multivitamin won’t prevent disease, it can support your immune system, energy levels, bone health, and more, especially if your eating habits or health conditions limit your nutrient intake.
Multivitamins can generally be taken at any time of day, but they’re often best absorbed when taken with a meal. That’s because many multivitamins contain both water-soluble and fat-soluble vitamins. Water-soluble vitamins (like vitamin C and the B vitamins) don’t need food to be absorbed, but fat-soluble ones including vitamins A, D, E, and K, rely on dietary fat to be properly absorbed by your body.
Taking your multivitamin with a balanced meal helps boost absorption of these nutrients, and may also reduce the chances of stomach upset. If your multivitamin comes as more than one pill per day, it may help to split the dose, for example, taking one with breakfast and another with lunch, to support better absorption.
Multivitamins don’t work overnight. It usually takes one to three months of consistent use to feel noticeable benefits. However, how quickly they take effect can vary depending on your diet, overall health, and which nutrients you’re low in.
Some water-soluble vitamins (like B12 or vitamin C) may be absorbed more quickly, while fat-soluble ones (like vitamins D or A) can take longer to build up in your system.