Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living happier, healthier, and longer.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

supplements

5 minute read

Magnesium for sleep: what does the research say?

Lots of people take magnesium to help them sleep, and scientists are taking a closer look at it too.1 Some early studies have found positive results, mostly in older adults.2,3 But the studies are small, so we can't say for sure yet that it helps.2,3

supplements

5 minute read

Vitamin K2: what it is, benefits, food sources and how much you need

Vitamin K comes in two main forms: K1 and K2.1 K1 is the one in green vegetables, and it's where most people get their vitamin K.1 K2 is the one in fermented foods, like natto and some cheeses. You also get small amounts from meat, eggs, and dairy.1 Vitamin K is a fat-soluble vitamin. That means your body stores it in fat, rather than flushing out what it doesn't use straight away.

supplements

6 minute read

Vitamin D deficiency: symptoms, causes and what your levels mean

Lots of people with low vitamin D feel completely fine. There's often nothing to notice. When there are signs, the usual ones are feeling tired, aching bones, and sore or weak muscles.1 You can't tell from how you feel. A blood test is the only way to know your level.

weight loss

3 minute read

BMI for men: same scale, different story

Your BMI might claim you're overweight when you're lean when you're lean, or healthy when you're carrying harmful fat. In a male body, the number is just the start of the story.

weight loss

4 minute read

Low BMI: causes, risks, and what to do

A naturally lean build, a fast metabolism, an undiagnosed thyroid condition, or a nutritional gap can all produce the same number. Working out which is most relevant for you is a job for a GP.

numan news

1 minute read

When will I get my Numan delivery?

All you need to know about deliveries from Numan: how long they take, what the packaging looks like, plus info about international shipping.

men's health

4 minute read

Does steroid abuse cause infertility? Recovery explained

Anabolic steroids are no longer a fringe issue confined to elite sport or tabloid scandals. They’ve slipped into everyday life, used by men who want to feel leaner, stronger, and more in control of their bodies in a culture that prizes visible results.

men's health

6 minute read

Does running lower testosterone? The overtraining risk

Exercise is good for you, until it isn’t. Most of us are told to move more, train regularly, and push ourselves to get stronger and fitter. But there’s a limit. And for men who regularly train at extreme intensity and volume, consistently going beyond that limit may quietly chip away at one of their most important hormones.

men's health

5 minute read

Can low testosterone make you shorter? 5 signs you could be at risk

Remember that feeling of pride when you finally hit your full adult height? Maybe it was 5’10”, maybe a towering 6’2”. You stopped growing, started filling out, and that number became a part of who you were. But fast forward a few decades, and suddenly the numbers are creeping down. An inch here, half an inch there. Why?

men's health

5 minute read

Bone loss and low testosterone: 5 ways to reduce your risk

When most people think about testosterone, they picture muscles, mood, and libido. What doesn’t often come to mind is bone health.

men's health

3 minute read

Is the penis a muscle? Plus 6 more erection facts

Despite the easing of some taboos, most people still don’t know much about how erections work. Here are 7 genuinely interesting things you might not know about erections.

weight loss

4 minute read

Will I fit in the seat? The travel worry no one talks about

For a lot of people, the worst part of flying happens long before the gate. It arrives at the moment of booking, with the question: Will I fit in the seat?

weight loss

5 minute read

Will oral GLP-1s change who can access weight loss treatment in the UK?

For a long time, if you wanted effective GLP-1 weight loss treatment in the UK, you needed to be comfortable with a weekly injection. For plenty of people, that was fine. For plenty of others, it was the thing that stopped them from starting, or even asking.

weight loss

5 minute read

What BMI do you need for weight loss medication?

There’s no shame in looking into prescription weight loss support, and for many people it arrives after years of dieting, plateaus, and frustration with repetitive advice. If you’re at the point of checking eligibility, you’re in the right place. The next question is the practical one: do you actually qualify?

weight loss

5 minute read

Foundayo: what is it, and how does it compare to oral semaglutide?

The arrival of the Wegovy Pill marked the first time a GLP-1 weight loss medication became available in tablet form in the UK. But it won't be the only one for long. Orforglipron, developed by Eli Lilly and approved by the FDA in the US under the brand name Foundayo, is making its way through regulatory review, with UK availability expected later in 2026.

weight loss

6 minute read

Why does oral semaglutide have such a strict dosing routine?

If you've started - or are considering - taking the Wegovy Pill, the morning routine might have raised an eyebrow. Empty stomach. Up to 120ml of plain still water. Wait 30 minutes before eating, drinking, or taking anything else. It doesn't feel like the kind of instruction that comes with most medications, so we wanted to explain why it’s important.

weight loss

4 minute read

Travelling on oral semaglutide: everything you need to know

One of the biggest advantages of the weight loss pill over the injectable version is how much easier it makes travel. No refrigeration, no needles to declare, and no worrying about whether your expensive pen survived the freezing hold luggage.

weight loss

5 minute read

The best morning routine for oral semaglutide

Most medications come with instructions that feel a bit optional. Take with food. Avoid alcohol. Store below 25°C. It usually feels like guidance meant for rare edge cases rather than your everyday life.