5 tips and tricks to help improve your penis health

Keeping your penis in good health is a lot less complex than its inner workings. Here are five proven things you can do for a fully-functioning penis and more reliable erections.

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.

Wegovy weight loss medication: how it works

Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?

How to use tadalafil tablets safely

Tadalafil is a medication used to treat erectile dysfunction. Although it is generally safe to use, like any other medication it should be taken as your doctor or pharmacist has instructed.

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

What women are actually thinking when you get erectile dysfunction

Numerous studies have gone into men’s experience with erectile dysfunction, so Numan felt it was time to pass the buck to women, and find out what it’s like for them. Our research found some unexpected results...

7-day vegan meal plan

You might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.

Weight loss with Numan: Tom's story

After an unflattering picture in India, Tom decided to take action and begin our weight-loss programme. We spoke to him to hear about his journey and how he overcame the challenges he faced.

Erectile dysfunction medication isn’t working? Here’s why.

We caught up with our prescriber, Mo, to find out about the most common reasons why ED medication doesn’t work and what you can do to resolve the issue.

The heart and the penis: these bad habits could be softening your erection

It’s no surprise that anything that affects the healthy circulation of blood in the body can affect your erection — but some of the ways it can happen might just surprise you.

Are there foods that can help improve erectile function?

Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat.

8 simple but effective ways to reduce your alcohol intake over Christmas

Painting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.

How do erectile dysfunction treatments actually work?

Erections are a complex physiological act of the human body - and they don't always go to plan. Luckily, plenty of treatments are available. But how does erectile dysfunction treatment actually work?

Erectile dysfunction and depression: speaking the unspeakable

More and more people are becoming aware of the importance of men’s mental health. Let's contribute to the conversation by expanding on the links between erectile dysfunction and depression.

A complete guide to acupuncture for erections

We have done some research here at Numan to see whether acupuncture has had any use in the management of erectile dysfunction (ED).

How to build a balanced Christmas dinner plate

A balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

Taking sildenafil citrate for erectile dysfunction

In this article we’ll explain what sildenafil does, how you’re supposed to take it for erectile dysfunction, and what you should expect when taking it.