If you have a diet on the January horizon, it’s tempting to gorge when the mince pies come calling. But the ‘last supper effect’ isn’t sustainable. Instead of going all or nothing, it’s important to find balance in your diet throughout the year.
Here are 5 tips to rein in your Christmas eating.
1. Embrace balance
Indulging in your favourite festive treats is fine, but moderation is key. It’s tempting to eat a whole plate of mince pies, but a balanced approach allows you to enjoy seasonal flavours without going overboard.
2. Enjoy every bite
Instead of gobbling it down, take your time to really taste the food. This way of eating helps you appreciate it more and can make even a small amount feel more filling.
3. ‘Festive’ foods aren’t just for Christmas
Turn the tables on the ‘last supper’ effect and reassure yourself you can enjoy good food at any time of the year. Instead of cutting out certain foods when you diet, limit your intake and enjoy them responsibly. That even means you can make mince pies in August.
4. Shift the focus away from food
Christmas is about more than eating. It's about awkward family encounters, out-of-tune carol singers, and last-minute gifts. Let festive foods complement the good times - rather than overshadow them.
5. Don’t be too hard on yourself
One day of excess won't derail your health goals. Recognise it, learn from it, and move on. Giving yourself permission to enjoy the festive season is an essential part of a balanced approach.
The numan take
Challenge the ‘last supper’ mindset. Adopt a balanced approach to festive eating and enjoy the season's flavours without the guilt.
Joe is an avid writer. He loves puns and rhymes, but most importantly, strives to write copy that motivates men to change their lives for the better. Away from Numan, you can find Joe probably annoyed at a Watford F.C. game, enjoying a boogie at a disco night, or on a bike ride along the Thames.
Clinical Governance Lead, MPharm, Postgraduate Diploma in General Pharmacy Practice
Lauren leads on clinical governance at Numan, ensuring that everything we do prioritises high quality care, excellent patient safety and experience. Lauren has years of experience in Medicines Information and Advisory from her time at Imperial College London Hospitals. She considers herself a generalist pharmacist as she has worked in various hospital specialities, including Intensive Care and Neurosurgery.
