Joe Young

Recipe: Chicken salad pitta

Light, crunchy, and full of flavour. This chicken salad pitta is a quick and easy meal that’s packed with protein, fibre, and fresh ingredients. Perfect for a healthy lunch or snack.

Recipe: Moroccan chickpea tagine

Warm, aromatic, and packed with plant-based goodness, this Moroccan chickpea tagine is a flavourful dish that combines vibrant spices with the heartiness of chickpeas.

Recipe: Sweet potato toast with avocado, eggs & sunflower seeds

Forget everything you knew about toast. This recipe takes the humble sweet potato and transforms it into a nutrient-packed base for your breakfast. Add avocado, poached eggs, and sunflower seeds for a wholesome, low-carb start to your day.

Recipe: Chocolate avocado mousse

Creamy and rich, this chocolate avocado mousse is a delicious dessert that balances indulgence with nutrition. It’s perfect for satisfying your sweet tooth without compromising your health goals.

Recipe: Lentil bolognese

Hearty, healthy, and full of plant-based protein, this lentil bolognese is a wholesome twist on a classic dish, offering all the comfort of traditional bolognese with the added benefits of fibre-rich lentils and walnuts.

Recipe: Mackerel with grilled tomatoes & sourdough toast

The Mediterranean diet is proven to be one of the best diets for not only weight loss but also for your overall health. Simple, flavourful, and packed with omega-3s, mackerel with grilled tomatoes and sourdough toast is a balanced, nutrient-rich meal that’s perfect for any time of day.

Recipe: Grilled turkey & pineapple salad

Fresh, zesty, and packed with protein. This grilled turkey and pineapple salad is a perfect balance of sweet and savoury, offering a light yet satisfying meal for lunch or dinner.

Sam: PCOS and Numan's Weight Loss Programme

Polycystic ovary syndrome (PCOS) is a common condition that affects millions of women, often making weight management a difficult and frustrating challenge. For Sam, a 35-year-old mother of one, the struggle with PCOS had become a constant battle. Traditional methods of weight loss failed to deliver lasting results, leaving her stuck in a cycle of dieting and disappointment.

Do GLP-1 medications affect fertility and the menstrual cycle?

Polycystic ovary syndrome (PCOS) is a common hormonal condition, affecting an estimated 8–13% of reproductive-age women worldwide, with many cases remaining undiagnosed.1

Emma’s success story: how personalised coaching made all the difference

Emma, a mental health practitioner and youth worker, has spent years supporting young people with their mental health. After trying countless weight loss methods and struggling due to chronic health conditions like chronic fatigue syndrome, she found success with Numan, losing 24kg (March - October 2024) with the help of our clinical team and health coaches.

Why might your Mounjaro pen seem jammed?

When using a Mounjaro pen, encountering a jammed pen can be confusing - especially if you're unsure whether you’ve taken your final dose. Here’s what you need to know.

Oluchi’s journey: balancing motherhood, PCOS, and weight with Numan’s support

A few weeks ago, Oluchi joined us for a video shoot to share her story about managing her weight with two young children. Since then, we caught up with her for a follow-up interview to dive deeper into her experience with Numan’s Weight Loss Programme.

Are you misusing Wegovy? The risks you need to know

Wegovy has garnered attention as a game-changing solution for those struggling with obesity. However, like any medication, Wegovy is designed for a specific group of people, and using it outside of its intended purpose can be dangerous.

Does Mounjaro cause hair loss?

Mounjaro (tirzepatide) has been hailed as a breakthrough in weight management, delivering impressive results. But for some, concerns around hair thinning cast a shadow over the benefits. But is there really a connection? Let’s take a close look at the evidence.

Recognising the symptoms of testosterone deficiency

Testosterone deficiency is often difficult to diagnose due to its wide range of symptoms, many of which can overlap with other health issues.

Low sex drive: why it happens and what you can do about it

Men are obsessed with sex. Or so they say. What if we told you that 1 in 5 men have a loss of libido?1 It’s easy to dismiss as trivial, but a diminished sex drive can lead to anxiety, depression, and relationship stress.

Supporting longevity: keeping your hormones balanced as you age

Ageing is a fact of life - but how you age is down to you. The secret? Hormonal balance. Hormones are the conductor of your body’s orchestra, influencing energy, metabolism, mood, and physical strength. When balanced, they keep us sharp and resilient. But as we get older, these hormone levels start to dip, making ageing feel like an uphill battle.1

From energy to mood: the vital role of hormones in men’s health

Hormones play a critical role in men’s health, and when they go haywire, the effects can be significant.