weight loss
3 minute read
Hunger hormones: understanding ghrelin, leptin, and regulating your appetite
When it comes to your health, it’s easy to overlook one critical area: your hunger hormones. Ghrelin and leptin play crucial roles in regulating hunger and fullness. Understanding what these hormones are and how they work can help you manage your appetite effectively.
![burger burger](https://a.storyblok.com/f/273742/4824x3216/f09c4ca768/szabo-viktor-odbmdufqdn4-unsplash.jpg/m/300x200/)