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5 ways to manage festive stress

joe

Written by Joe Young

Digital Copywriter

lauren sien numan

Medical review by Lauren Sien

Clinical Governance Lead | MPharm

christmas-stress
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From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful. 

Let’s look at 5 ways to keep Christmas as a time of joy.

1. Go easy on yourself

It's fine not to feel festive all the time. The holiday season can be stressful or even sad, triggered by memories of lost loved ones or the pressure to keep everyone happy. Don’t pressure yourself to get into the Christmas spirit and make sure you enjoy it on your terms.

2. Lean on support when the going gets tough

Whether it's the strain of leaving Christmas presents to the last minute or something much more serious, you don’t have to face it alone. If you’re struggling, open up to a friend or family member that you trust. 

3. Create new traditions

Change is good. Old traditions might not align with your current lifestyle and could trigger negative emotions. If traditional Christmas celebrations bring stress, create new ones. Celebrate in new places. Eat different food. See friends you wouldn’t normally see. 

4. Take a moment for yourself

Amongst the Christmas chaos, take a moment for yourself. Play video games, watch TV, go for a walk - whatever makes you tick. Having a break during busy schedules and social gatherings can give you the energy to enjoy them, rather than dread them. 

5. Seek professional guidance

When the stress of the season feels too heavy - be it from travel chaos, family dynamics, or seasonal affective disorder - seeking professional help is a positive next step. Don’t be afraid to take it.

The numan take

This Christmas, take control of your health. Recognise stress. Seek support. Change old habits. Christmas is a time of joy, and that has to start in your own head. 

joe

Written by Joe Young

Digital Copywriter, BA English Literature

Joe is an avid writer. He loves puns and rhymes, but most importantly, strives to write copy that motivates men to change their lives for the better. Away from Numan, you can find Joe probably annoyed at a Watford F.C. game, enjoying a boogie at a disco night, or on a bike ride along the Thames.

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lauren sien numan

Medically reviewed by Lauren Sien

Clinical Governance Lead, MPharm, Postgraduate Diploma in General Pharmacy Practice

Lauren leads on clinical governance at Numan, ensuring that everything we do prioritises high quality care, excellent patient safety and experience. Lauren has years of experience in Medicines Information and Advisory from her time at Imperial College London Hospitals. She considers herself a generalist pharmacist as she has worked in various hospital specialities, including Intensive Care and Neurosurgery.

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