Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
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What's next?
Your overall health is multifaceted and encompasses mental health, physical health, and emotional wellbeing. Armed with your blood test results, you can address any deficiencies and journey towards optimal health.
Regular health checks, good lifestyle choices, and a proactive attitude towards health will contribute to your overall wellbeing. Visit our Weight Loss, Sleep, and Nutritional Health pages to learn more about how we can help you.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Optimise your daily health with advanced supplements
Support your metabolic health with high-quality, handpicked ingredients.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Optimise your sleep
Getting around 8 hours of sleep per night gives your body time to recharge. It also protects cognitive function and reduces the risk of future diseases.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Knowledge
Diagnostics: what you need to know
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blood tests
3 minute read
Numan blood test review: Richard's second test
Since taking his first Numan blood test, Richard has begun a huge lifestyle transformation to turn his worrying results around. We caught up with him six months later to hear about his follow-up test..
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blood tests
3 minute read
Complete Blood Test review: Will’s story
After experiencing low energy, loss of sex drive, weight gain, and dry skin for several months, Will decided to order a Numan blood test. We caught up with him about how it’s transformed his health.
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blood tests
3 minute read
Doctor Consultation & Core Blood Test review: Dan’s story
Dan, 37, was left frustrated by hospital and GP waiting times. We caught up with to learn how Numan's doctor consultations and blood test helped him regain control of his health.
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blood tests
5 minute read
3 reasons why you should check your diabetes risk with a home blood test
What exactly is diabetes, why is it important to test yourself for it, and how do you do it? Let's take a look.
Read more
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erections
3 minute read
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. We take a look at why this is, and how you can help to maintain your erectile function if you have it.
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