By absorbing water and expanding in your stomach, this natural plant-based fibre makes you feel fuller for longer. When taken before meals, it can reduce appetite, help avoid cravings, and support you with portion control. Clinical studies show that glucomannan can assist with weight management, though results may vary based on individual factors and duration of use.1
Glucomannan expands in your stomach into a bulky fibre that prolongs the feeling of being full.1
By promoting satiety and aiding portion control, glucomannan makes it easier to resist cravings and avoid snacking.1
Glucomannan’s ability to reduce cholesterol absorption may help lower blood cholesterol levels, supporting heart health.1
Glucomannan 1000mg
Glucomannan is a dietary fibre derived from the root of the Konjac plant. It forms a viscous gel in the stomach, which slows nutrient absorption and supports appetite control.1
Obesity is more than excess weight - it’s a complex disease recognised by the World Health Organisation, driven by genetics, environment, and psychological factors.2 Treatment requires an individualised approach to address the root causes.
With obesity impacting a significant portion of the UK population, we offer a comprehensive solution that combines medical support with tailored guidance. By addressing the core drivers of weight gain, our programme empowers you to achieve and sustain a healthier weight with expert-led, compassionate care.
Start with small, achievable goals to build momentum. Once these become routine, gradually increase their difficulty.3
Find your motivation. Internal motivators, like self-esteem or energy levels, tend to drive more sustainable change than external pressures.4
Building small, long-term habits creates real results, while fad diets often lead to short-lived successes.3
Regular movement, such as walking or cycling, enhances metabolism, helping with weight management and overall health.5
A balanced diet supports weight management and overall health by providing essential nutrients, helping with appetite control, and boosting energy levels.6
Proteins: Found in lean meats, fish, legumes, and nuts, protein supports metabolism and muscle building.
Fibre: Foods like fruits, vegetables, and whole grains keep you full longer, aiding in appetite control.
Healthy fats: Include unsaturated fats from avocados, nuts, and olive oil to support metabolism and overall health.
Numan’s Weight Loss Programme is built on three core pillars, combining evidence-based treatments, ongoing support, and personalised coaching for a comprehensive approach.
Prescription treatments: Medications like Wegovy and Mounjaro are designed to help control appetite, curb cravings, and support weight loss.
Ongoing support: With access to clinicians, nutritionists, and behaviour change experts, our programme offers tailored guidance to manage potential side effects and make treatment adjustments.
Personalised coaching: Health coaches provide advice on nutrition, exercise, and habits to help make sustainable changes, ensuring lasting weight loss.
supplements
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Debunking 7 of the most popular myths about CBD oil
While it’s easy to disregard CBD as the next “fad”, little is known about the science behind it. In this article, we debunk 7 of the most popular myths about CBD oil.
weight loss
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Here’s everything you need to know about following a healthy diet
Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.
1 Mohammadpour, S., Amini, M. R., Shahinfar, H., Tijani, A. J., Shahavandi, M., Ghorbaninejad, P., Djafarian, K., & Shab-Bidar, S. (2020). Effects of glucomannan supplementation on weight loss in overweight and obese adults: A systematic review and meta-analysis of randomized controlled trials. Obesity Medicine, 19, 100276. https://doi.org/10.1016/j.obmed.2020.100276
2 Lee A, Cardel M, Donahoo WT. Social and Environmental Factors Influencing Obesity. [Updated 2019 Oct 12]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK278977/
3 Espinosa-Salas, S., & Gonzalez-Arias, M. (2023). Behavior modification for lifestyle improvement. In StatPearls. StatPearls Publishing. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK592418/
4 Liljeholm, M., & O'Doherty, J. P. (2012). Contributions of the striatum to learning, motivation, and performance: An associative account. Trends in Cognitive Sciences, 16(9), 467–475. https://doi.org/10.1016/j.tics.2012.07.007
5 Wilmot, E.G., Edwardson, C.L., Achana, F.A. et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia 55, 2895–2905 (2012).
6 Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12(2), 334. https://doi.org/10.3390/nu12020334
