weight loss

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Recipe: Lentil bolognese

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Written by Joe Young

Digital Copywriter

Man smiling in blue t-shirt against yellow background

Medical review by Hassan Thwaini

Clinical Pharmacist and Copywriter | MPharm

Firefly Lentil bolognese
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Hearty, healthy, and full of plant-based protein, this lentil bolognese is a wholesome twist on a classic dish, offering all the comfort of traditional bolognese with the added benefits of fibre-rich lentils and walnuts.

Lentil bolognese: a nutritious alternative to a classic

Packed with flavour and brimming with nutrients, this lentil bolognese is a satisfying and versatile dish that works for any occasion. Using red lentils and crushed walnuts instead of meat, it provides a plant-based protein boost while being lighter on calories.

Whether you're vegan, vegetarian, or just looking to cut back on meat, this recipe is a delicious and hearty option that doesn’t compromise on flavour.

Why it works for weight loss and overall health

  • Lentils: Rich in plant-based protein and fibre, lentils help keep you full, support digestion, and manage blood sugar levels.1

  • Walnuts: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, walnuts contribute to heart health, provide potential cognitive benefits, and contain bioactive compounds that may support a healthy inflammatory response.2

  • Tomatoes: High in lycopene, an antioxidant that protects cells and supports overall health.3

  • Wholemeal pasta: Provides complex carbohydrates for a steady release of energy and is rich in fibre to keep you fuller for longer.4

lentil

References:

1.) Ganesan, K., & Xu, B. (2017). Polyphenol-rich lentils and their health-promoting effects. International Journal of Molecular Sciences, 18(11), 2390. https://doi.org/10.3390/ijms18112390

2.) Lockyer, S., de la Hunty, A. E., Steenson, S., Spiro, A., & Stanner, S. A. (2022). Walnut consumption and health outcomes with public health relevance—a systematic review of cohort studies and randomized controlled trials published from 2017 to present. Nutrition Reviews, 81(1), 26–54. https://doi.org/10.1093/nutrit/nuac040

3.) Collins, E. J., Bowyer, C., Tsouza, A., & Chopra, M. (2022). Tomatoes: An extensive review of the associated health impacts of tomatoes and factors that can affect their cultivation. Biology, 11(2), 239. https://doi.org/10.3390/biology11020239

4.) McRae, M. P. (2016). Health benefits of dietary whole grains: An umbrella review of meta-analyses. Journal of Chiropractic Medicine, 16(1), 10–18. https://doi.org/10.1016/j.jcm.2016.08.008

joe

Written by Joe Young

Digital Copywriter, BA English Literature

Joe is an avid writer. He loves puns and rhymes, but most importantly, strives to write copy that motivates men to change their lives for the better. Away from Numan, you can find Joe probably annoyed at a Watford F.C. game, enjoying a boogie at a disco night, or on a bike ride along the Thames.

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Man smiling in blue t-shirt against yellow background

Medically reviewed by Hassan Thwaini

Clinical Pharmacist and Copywriter, Master of Pharmacy (MPharm)

Hassan is a specialist clinical pharmacist with a background in digital marketing and business development. He works as a Clinical Copywriter at Numan, leveraging his research and writing abilities to shine a light on the health complications affecting men and women.

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