
With a successful Numan Heart Health Blood Test under your belt, you're ready to take intentional and proactive steps towards a healthier life.
To optimise your heart health, it's important to follow a healthy diet, engage in regular physical activity, and lose any excess weight, especially around the abdomen. If you're struggling to manage your weight, consider our Weight Loss Programme.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Eat a balanced diet
Maintain a healthy weight
Incorporate daily movement
Weight loss
Support healthy weight loss
Track key biomarkers related to weight and bolster your weight loss efforts with supplements and shakes.
Nutrition
Dietary supplements for improved nutrition
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.