Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
What's next?
With a successful Numan Heart Health Blood Test under your belt, you're ready to take intentional and proactive steps towards a healthier life.
To optimise your heart health, it's important to follow a healthy diet, engage in regular physical activity, and lose any excess weight, especially around the abdomen. If you're struggling to manage your weight, consider our Weight Loss Programme.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Optimise your daily health with advanced supplements
Support your heart health with science-backed supplements.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Maintain a healthy weight
A BMI within the healthy range for your ethnicity can lower your chances of heart disease.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Knowledge
Diagnostics: what you need to know
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erections
1 minute read
Erectile dysfunction and heart disease
Can heart and blood vessel diseases really cause erectile dysfunction? Let's take a quick look.
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cholesterol
5 minute read
How your cholesterol levels tell you about the future of your health
The levels of certain nutrients, hormones, and substances in your blood can reveal what your health might be like in a few years. Here's what your cholesterol levels could tell you.
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blood tests
3 minute read
Doctor Consultation & Core Blood Test review: Dan’s story
Dan, 37, was left frustrated by hospital and GP waiting times. We caught up with to learn how Numan's doctor consultations and blood test helped him regain control of his health.
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cholesterol
4 minute read
The ultimate 7-day high cholesterol diet plan
To lower your cholesterol, you need to cut down the amount of saturated fat that you consume and eat plenty of fibre. Here's a 7-day plan to do it.
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erections
3 minute read
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. We take a look at why this is, and how you can help to maintain your erectile function if you have it.
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