Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
What's next?
Good metabolic health is essential for overall wellbeing and can help prevent various chronic conditions including type 2 diabetes, cardiovascular disease, and metabolic syndrome.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
One way to optimise your metabolic health is by maintaining a healthy weight. If you're overweight or obese and struggling to lose weight, consider exploring our Weight Loss Programme.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Optimise your daily health with advanced supplements
Support your metabolic health with science-backed supplements.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Stay hydrated
Drink approximately 8 glasses of water throughout the day to support your overall health.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Knowledge
Diagnostics: what you need to know
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weight loss
4 minute read
Top 10 tips from a nutritionist on weight loss
Instead of constantly switching between diets, weight loss can be achieved by making small changes to your diet, lifestyle, and exercise routine.
Read more
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weight loss
3 minute read
Can you lose weight in a week?
If there was a magic button that’d make you slim, you’d press it. And losing weight in a week seems like the ultimate shortcut. But is it a good idea? Let’s find out.
Read more
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weight loss
3 minute read
Wegovy weight loss medication: how it works
Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?
Read more
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blood tests
5 minute read
3 reasons why you should check your diabetes risk with a home blood test
What exactly is diabetes, why is it important to test yourself for it, and how do you do it? Let's take a look.
Read more
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erections
3 minute read
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. We take a look at why this is, and how you can help to maintain your erectile function if you have it.
Read more
