Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
What's next?
With a successful Numan Nutritional Health Blood Test under your belt, you're ready to take intentional and proactive steps towards a healthier life.
Nutritional health is a key contributor to your overall wellbeing. Adopting a nutritious and balanced diet, along with a healthy lifestyle, can support your energy levels, immunity and cognitive function.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Stay hydrated
Drink approximately 8 glasses of water throughout the day to support your overall health.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Nutrition
Dietary supplements for improved nutrition
Essential nutrients, tailored to your body’s needs.
Weight loss
Support healthy weight loss
Track key biomarkers related to weight and bolster your weight loss efforts with supplements and shakes.
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.
Relaxation
Rest, relax, rejuvenate
Support stress levels and relaxation for a better night's sleep.
Hair growth
Fight hair loss with fortifying nutrients
Specially-formulated solutions for better hair health.
Knowledge
Diagnostics: what you need to know
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weight loss
3 minute read
Wegovy weight loss medication: how it works
Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?
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supplements
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Omega-3: all you need to know
One of the key components of the world-famous Mediterranean diet is omega-3. Let's break down the fatty acids that are a big part of any healthy diet.
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blood tests
5 minute read
3 reasons why you should check your diabetes risk with a home blood test
What exactly is diabetes, why is it important to test yourself for it, and how do you do it? Let's take a look.
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erections
3 minute read
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. We take a look at why this is, and how you can help to maintain your erectile function if you have it.
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