How does a Sleep Supplement help with sleep?

Sleep Supplement is a natural sleep aid that contains ingredients specifically chosen by a CNHC-registered nutritionist to help support healthy sleep. Here’s how it works. Relaxation Falling asleep is much easier when you’re relaxed, which is why Sleep Supplement contains chamomile and California poppy to support optimal relaxation. Melatonin Melatonin is known as “the sleep hormone” because it interacts with receptors in your body to encourage sleep. As melatonin plays such an important role in sleep, Sleep Supplement contains Montmorency cherry (which is a natural source of melatonin). Energy One of the reasons why good sleep is so important is because it gives you the energy to get the most out of each day. Sleep Supplement contains magnesium because it contributes to the reduction of tiredness and fatigue, allowing you to take every day on with a spring in your step.

How do I take a Sleep Supplement?

We recommend taking two capsules every evening with food, as this allows the ingredients in Sleep Supplement to work while you sleep.

Can I use a Sleep Supplement with other supplements or medicines?

As with any supplement, it’s best to consult your doctor or another relevant health professional before taking Sleep Supplement to ensure it’s safe for you to take.

Are there any side effects?

Sleep Supplement has no known side effects when taken as directed. Don’t exceed the recommended capsule dosage. If you take more tablets than you should, seek immediate medical advice. Additionally, if you are on prescription medication, please consult your healthcare provider before use.

What else can I do to improve my sleep?

For starters, getting the recommended 7-9 hours of sleep each night helps. Staying on top of your sleep hygiene is also very important. Here are some effective sleep hygiene habits to cultivate if you need help sleeping: Avoid looking at your phone or computer screen at least 60 minutes before you go to bed. Set a regular time to go to sleep and get up every day. Prepare the body for sleep by doing things that help you unwind, like taking a hot bath or shower before bed or stretching. Avoid excessive alcohol or caffeine consumption, as this can disturb the sleep cycle. Keep a sleep diary. Use it to track how well you sleep every day to see if any habits or lifestyle changes affect your sleep. Keep your bedroom dark and at a moderate room temperature of 18 to 24 degrees while you sleep. If you feel that a lack of sleep is affecting your quality of life daily and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.

Who is a Sleep Supplement suitable for?

Sleep Supplement is suitable for those over the age of 18. If you’re pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.

What should I do if sleeping remedies don’t work for me?

If you‘ve taken a sleep aid (or tried multiple sleeping aids) on several occasions and it hasn’t improved your sleep, then you should consult your doctor as there may be an underlying cause for your inability to sleep.

How does melatonin help with sleep?

Melatonin is a hormone that plays an important role in the body’s natural wake-sleep cycle. It’s produced by the pineal gland (a small gland in the brain) when it gets dark and signals to the body that it’s time for sleep. Melatonin is sometimes included in sleep remedies. While some sleep remedies contain synthetic (lab-made) melatonin, Sleep Supplement is a natural sleep aid that contains Montmorency cherry - a source of natural melatonin.

Are natural sleep aids addictive?

Sleep Supplement doesn’t contain any ingredients known to cause addiction. It only contains natural ingredients and extracts to promote a better night’s sleep. On the other hand, taking prescription sleep aids (i.e. sleep medication) can sometimes result in addiction. For this reason, some people prefer to choose natural sleep aids like Sleep Supplement rather than take prescription medication.

Do you need a prescription for natural sleep remedies?

No, you don’t need a prescription for Sleep Supplement. Natural sleep remedies like Sleep Deep tend to only contain natural ingredients so they are classified as food rather than medicines. This means they can be taken without needing to get a prescription from a doctor.

Sleep Supplements | Buy Sleep Deep Supplements

Science-backed supplements

Sleep Supplement is formulated to encourage a better night’s sleep. It contains 10 key ingredients, including Montmorency cherry and chamomile to promote optimal relaxation.

THE FACTS

Sleep health

It’s recommended that adults get 7-9 hours of sleep each night for optimal health.

Sleep is important as it allows the body to repair itself, supports the immune system, and helps to protect mental health.

About 1 in 3 people in the UK suffer from poor sleep. Poor-quality sleep can be caused by things such as looking at screens before bed or drinking alcohol or coffee in the evening.

What’s in the Sleep Supplement?

California Poppy Extract 100mg

California poppy is a flowering plant that helps to support relaxation. Sleeplessness is often caused by stress and anxiety, so it’s important to stay relaxed for deep, regenerative sleep.

L-Theanine 50mg

L-theanine is an amino acid found in green tea, which is usually consumed (especially in Japanese culture) for its antioxidant and relaxing effects.

Magnesium Citrate 56.25mg

Magnesium regulates GABA, a neurotransmitter responsible for soothing nerve activity, preparing the body and mind for sleep.

Montmorency Cherry Powder 50mg

Montmorency Cherry is rich in melatonin, a key neurochemical high in antioxidants that is needed for sleep. It also contains a small amount of tryptophan, an amino acid which contributes to sleep.

Chamomile Extract 100mg

Chamomile is a herb with a long history of use in traditional medicine, used widely for its relaxing and calming effects.

L-Glycine 250mg

Glycine is an amino acid with various effects in the body. It is thought to promote sleep by helping to lower core body temperature. It could help enhance sleep quality and decrease the time it takes to fall asleep.

Black Pepper Extract (Piperine) 10mg

Black pepper helps your body to absorb the other key nutrients in Sleep Supplement. It also helps to cleanse the liver and skin by promoting blood circulation through the fine blood vessels and capillaries.

Green Tea Extract 125mg

Green Tea is rich in various compounds including catechins and amino acids which are thought to promote sleep quality and quantity.

Lemon Balm Extract 600mg

Lemon Balm is a scented garden herb used traditionally to improve mood and cognitive function. Some research suggests it can reduce restlessness.

Saffron Extract 14mg

Saffron is a spice obtained from the Crocus sativa flower. Studies suggest it has a beneficial influence on the duration and quality of sleep.

UK DOCTORS AND CLINICIANS

Your expert team

Specialists in medicine, nutrition, performance, and diagnostics.

Danielle Brightman

Clinical Director

MPharm PgDip PCert

Dr David Weinstein

Men's Health Medical Lead

MBBS MRCGP PGCERT Med Ed.

Mo Dekmak

Head of Clinical Product

MPharm PgDip IPresc

Dr Grace Hatton

Women's Health Medical Lead

MBChB MPharm DTM&H MBA

Zoe Griffiths

VP of Behavioural Medicine

BSc (Hons) RD SCOPE

Shivani Sharma-Savani

Obesity Clinical Lead

MPharm PGCert PCert IP

Abby Watts

Senior Nurse Prescriber

BSc Adult Nursing, IP

Dr Aisha Jinnah

Numan Doctor

BSc MBBS MRCGP

Dr Michael Lacey

Numan Doctor

MBChB BSc (Hons) MRCGP

Dr Alexandra Davidson

Numan Doctor

BSc (Hons) MBBS MRCGP AFHEA MA (Hons) AFMCP

Dr Dimitris Schizas

Numan Doctor

MBBS MRCGP MSC BSSM

Victoria Rogers

Head of AI Coaching and Behavioural Science

MSc BSc

Jess Uffindell

Registered Nutritionist

BANT CNHC BSc (Hons)

Faye Townsend

Coaching Operational Lead

AfN BSc BDA SENr (Registered Nutritionist)

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Medications and clinicians.

Free, discreet delivery

No names, no logos, no delivery fee.

Ongoing clinical support

Access expert clinicians and medical advice.

Pause or cancel any time

You're always in control of your treatment.

Innovative treatments

Advanced, clinically-proven medications.

Rated excellent on Trustpilot

4.5* from over 30,000 people like you.

Trusted

Regulated by the Care Quality Commission.

UK licensed

Medications and clinicians.

Free, discreet delivery

No names, no logos, no delivery fee.

Ongoing clinical support

Access expert clinicians and medical advice.

Pause or cancel any time

You're always in control of your treatment.

Innovative treatments

Advanced, clinically-proven medications.

Rated excellent on Trustpilot

4.5* from over 30,000 people like you.

Trusted

Regulated by the Care Quality Commission.

UK licensed

Medications and clinicians.

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Sleep Supplement

Science-backed supplements

THE FACTS

Sleep health

What’s in the Sleep Supplement?

UK DOCTORS AND CLINICIANS

Your expert team

FAQS

Your questions answered

How does a Sleep Supplement help with sleep?

How do I take a Sleep Supplement?

Can I use a Sleep Supplement with other supplements or medicines?

Are there any side effects?

What else can I do to improve my sleep?

Who is a Sleep Supplement suitable for?

What should I do if sleeping remedies don’t work for me?

How does melatonin help with sleep?

Are natural sleep aids addictive?

Do you need a prescription for natural sleep remedies?

Sexual health

Vital nutrients for male health

Women's health

Vital nutrients for female health

Knowledge

Supplements: what you need to know

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