 "Sleep Supplement")
 "Sleep Supplement")
It’s recommended that adults get 7-9 hours of sleep each night for optimal health.
Science-backed supplements
Sleep Supplement is formulated to encourage a better night’s sleep. It contains 10 key ingredients, including Montmorency cherry and chamomile to promote optimal relaxation.
THE FACTS
Sleep health
Sleep is important as it allows the body to repair itself, supports the immune system, and helps to protect mental health.
About 1 in 3 people in the UK suffer from poor sleep. Poor-quality sleep can be caused by things such as looking at screens before bed or drinking alcohol or coffee in the evening.
What’s in the Sleep Supplement?
California Poppy Extract 100mg
California poppy is a flowering plant that helps to support relaxation. Sleeplessness is often caused by stress and anxiety, so it’s important to stay relaxed for deep, regenerative sleep.
L-Theanine 50mg
L-theanine is an amino acid found in green tea, which is usually consumed (especially in Japanese culture) for its antioxidant and relaxing effects.
Magnesium Citrate 56.25mg
Magnesium regulates GABA, a neurotransmitter responsible for soothing nerve activity, preparing the body and mind for sleep.
Montmorency Cherry Powder 50mg
Montmorency Cherry is rich in melatonin, a key neurochemical high in antioxidants that is needed for sleep. It also contains a small amount of tryptophan, an amino acid which contributes to sleep.
Chamomile Extract 100mg
Chamomile is a herb with a long history of use in traditional medicine, used widely for its relaxing and calming effects.
L-Glycine 250mg
Glycine is an amino acid with various effects in the body. It is thought to promote sleep by helping to lower core body temperature.
It could help enhance sleep quality and decrease the time it takes to fall asleep.
Black Pepper Extract (Piperine) 10mg
Black pepper helps your body to absorb the other key nutrients in Sleep Supplement. It also helps to cleanse the liver and skin by promoting blood circulation through the fine blood vessels and capillaries.
Green Tea Extract 125mg
Green Tea is rich in various compounds including catechins and amino acids which are thought to promote sleep quality and quantity.
Lemon Balm Extract 600mg
Lemon Balm is a scented garden herb used traditionally to improve mood and cognitive function. Some research suggests it can reduce restlessness.
Saffron Extract 14mg
Saffron is a spice obtained from the Crocus sativa flower. Studies suggest it has a beneficial influence on the duration and quality of sleep.
UK DOCTORS AND CLINICIANS
Your expert team
Specialists in medicine, nutrition, performance, and diagnostics.
Danielle Brightman
Clinical Director
MPharm PgDip PCert
Dr Michael Lacey
Numan Doctor
MBChB BSc (Hons) MRCGP
Dr Dimitris Schizas
Numan Doctor
MBBS MRCGP MSC BSSM
Zoe Griffiths
VP of Behavioural Medicine
BSc (Hons) RD SCOPE
Abby Watts
Senior Nurse Prescriber
BSc Adult Nursing, IP
FAQS
Your questions answered
Sleep Supplement is a natural sleep aid that contains ingredients specifically chosen by a CNHC-registered nutritionist to help support healthy sleep. Here’s how it works.
Relaxation
Falling asleep is much easier when you’re relaxed, which is why Sleep Supplement contains chamomile and California poppy to support optimal relaxation.
Melatonin
Melatonin is known as “the sleep hormone” because it interacts with receptors in your body to encourage sleep. As melatonin plays such an important role in sleep, Sleep Supplement contains Montmorency cherry (which is a natural source of melatonin).
Energy
One of the reasons why good sleep is so important is because it gives you the energy to get the most out of each day. Sleep Supplement contains magnesium because it contributes to the reduction of tiredness and fatigue, allowing you to take every day on with a spring in your step.
We recommend taking two capsules every evening with food, as this allows the ingredients in Sleep Supplement to work while you sleep.
As with any supplement, it’s best to consult your doctor or another relevant health professional before taking Sleep Supplement to ensure it’s safe for you to take.
Sleep Supplement has no known side effects when taken as directed. Don’t exceed the recommended capsule dosage. If you take more tablets than you should, seek immediate medical advice. Additionally, if you are on prescription medication, please consult your healthcare provider before use.
For starters, getting the recommended 7-9 hours of sleep each night helps. Staying on top of your sleep hygiene is also very important. Here are some effective sleep hygiene habits to cultivate if you need help sleeping:
Avoid looking at your phone or computer screen at least 60 minutes before you go to bed.
Set a regular time to go to sleep and get up every day.
Prepare the body for sleep by doing things that help you unwind, like taking a hot bath or shower before bed or stretching.
Avoid excessive alcohol or caffeine consumption, as this can disturb the sleep cycle.
Keep a sleep diary. Use it to track how well you sleep every day to see if any habits or lifestyle changes affect your sleep.
Keep your bedroom dark and at a moderate room temperature of 18 to 24 degrees while you sleep.
If you feel that a lack of sleep is affecting your quality of life daily and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.
Sleep Supplement is suitable for those over the age of 18. If you’re pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.
If you‘ve taken a sleep aid (or tried multiple sleeping aids) on several occasions and it hasn’t improved your sleep, then you should consult your doctor as there may be an underlying cause for your inability to sleep.
Melatonin is a hormone that plays an important role in the body’s natural wake-sleep cycle. It’s produced by the pineal gland (a small gland in the brain) when it gets dark and signals to the body that it’s time for sleep.
Melatonin is sometimes included in sleep remedies. While some sleep remedies contain synthetic (lab-made) melatonin, Sleep Supplement is a natural sleep aid that contains Montmorency cherry - a source of natural melatonin.
Sleep Supplement doesn’t contain any ingredients known to cause addiction. It only contains natural ingredients and extracts to promote a better night’s sleep.
On the other hand, taking prescription sleep aids (i.e. sleep medication) can sometimes result in addiction. For this reason, some people prefer to choose natural sleep aids like Sleep Supplement rather than take prescription medication.
No, you don’t need a prescription for Sleep Supplement. Natural sleep remedies like Sleep Deep tend to only contain natural ingredients so they are classified as food rather than medicines. This means they can be taken without needing to get a prescription from a doctor.
Free, discreet delivery
No names, no logos, no delivery fee.
Ongoing clinical support
Trusted medical advice from expert clinicians.
Innovative treatments
Backed by evidence.
Rated excellent on Trustpilot
4.6* from over 35,000 people like you.
Trusted healthcare
CQC regulated and GPhC licensed.
UK licensed
Medications and clinicians.
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.
 "High Strength Testosterone Support")
 "Testosterone Support")
 "Cellular Protection")
 "Maca Root")
 "Libido Kit")
 "Male booster kit")
 "Tasso Blood Test Kit")
 "Testosterone venous blood test")
Women's health
Vital nutrients for female health
Support your wellbeing at every life stage.
 "Perimenopause supplement bundle")
 "High strength omega-3 supplement")
 "Vitamin D3 with K2")
 "Multi")
 "Sleep Supplement")
 "Blood test kit")
Knowledge
Supplements: what you need to know
Start your journey
Updated: