Zinc Citrate 10mg


All content on this page has been medically reviewed by: Hassan Thwaini, Clinical Pharmacist and Copywriter, Master of Pharmacy (MPharm) on 30 March, 2026. GPhC Registration: 2221320View profile
Science-backed supplements
A daily nutritional supplement formulated to help support testosterone levels. With carefully selected nutrients, Testosterone Support provides vitamins, minerals, and phytonutrients that are linked to normal testosterone and fertility.
Advanced supplements
What roles does testosterone play in the body?
ONE
Sexual functioning
Testosterone plays a part in regulating sex drive as well as sperm production.
TWO
Muscle mass and strength
The strength and size of muscles are largely dependent on testosterone.
THREE
Mood
Unbalanced testosterone levels have been associated with certain mood disorders, including depression.
What’s in Testosterone Support?
Panax Ginseng Extract 100mg
Maca Root Extract 25mg
Tribulus Terrestris Extract 100mg
Selenium 55µg
Vitamin D 5µg
L-arginine 200mg
Fenugreek 50mg
Superoxide dismutase 100mg
Grapeseed extract 100mg
Carnitine 200mg
Low testosterone: the hidden health crisis
Our Testosterone Support is designed to help you maintain a healthy testosterone level. However, it shouldn't be used as a treatment for testosterone deficiency. If you believe you are suffering from low T, it's important to get an accurate diagnosis and proper treatment.
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1 in 4 men affected
Low testosterone impacts a significant portion of the male population, with prevalence increasing to 40% in men over 45.1
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Low-T in over 1/3 of ED cases
Testosterone deficiency reduces libido, impairs blood flow to the penis, and affects penile tissue health.2
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90% go untreated
In fact, many men are misdiagnosed with having depression.3
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Up to 2x more likely if overweight or diabetic
Men who are obese or have type 2 diabetes face a significantly higher risk of low testosterone.4
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Up to 3x more likely to be depressed
Low testosterone is strongly associated with an increased risk of depression.5
FAQS
Your questions answered
Testosterone Support contains 11 ingredients specially chosen by a CNHC-registered nutritionist to support male health, including zinc, which contributes to the maintenance of normal testosterone levels in the blood. It also includes ingredients that play roles in:
Sexual function
Ginseng is thought to support erectile function and maca and tribulus terrestris are thought to support libido.
Muscle function
Vitamin D supports normal muscle function and a normal immune system.
Fertility
Zinc is an essential nutrient that contributes to normal fertility and reproduction. It also contains maca, a natural root extract thought to have beneficial effects on fertility.
Like most supplements, Testosterone Support is best taken in combination with a healthy diet and lifestyle.
There are also several other things you can do to naturally support your testosterone levels while taking Testosterone Support:
Get enough sleep (the NHS suggests most adults need between 6 and 9 hours of sleep each night).
Maintain a balanced diet (try to eat a balance of carbs, healthy fats, whole foods, and protein).
Avoid excessive alcohol consumption (the NHS advises no more than 14 units - or 6 pints of average strength lager - a week).
Testosterone Support is ideal for those who want to support normal testosterone levels. Please note that it’s not a substitute for testosterone replacement therapy, so if you have low testosterone we recommend that you speak to your doctor for further advice and more specific treatment.
If you think you may have low testosterone levels you can find out by using our simple Testosterone Blood Test (5 Biomarkers). Once your results are processed, one of our clinicians will review them and offer feedback. This feedback may be lifestyle advice to help you optimise your testosterone levels, or, if necessary, they can signpost you to a relevant health specialist for further treatment.
Common symptoms of low testosterone include:
Tiredness
Low libido
Erectile dysfunction
Depression
Lack of sleep
Physical changes (loss of muscle mass and increased body fat)
Impaired cognition
Testosterone Support has no known side effects when taken as directed. Don’t exceed the recommended dosage. If you take more tablets than you should, seek medical advice immediately.
Taking a testosterone supplement is not the same as having testosterone replacement therapy (TRT). TRT is a treatment given to patients with low testosterone levels, as identified by a blood test.
Testosterone Support is a nutritional supplement for those who want to support normal testosterone levels. It’s not a substitute for testosterone replacement therapy, so if you have (or think you might have) low testosterone we recommend that you speak to your doctor for further advice and more specific treatment.
How long a supplement takes to start working can vary from person to person. It can, of course, be taken long-term and there’s no maximum amount of time over which it can be used.
Testosterone Support is suitable for those over the age of 18. If you’re pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement. Supplements are not a substitute for a healthy diet and active lifestyle.
It’s recommended that you take two capsules per day with food. The capsules can be taken in divided doses (e.g. one capsule in the morning and one in the evening) or both at once.
Low testosterone levels can cause a drop in libido (sex drive), which may make it harder to get an erection. Taking a testosterone supplement can help to maintain normal testosterone levels, which can help to support a normal libido.
It’s worth noting that it takes some time for the beneficial effects of testosterone supplements to build in the body. While this is helpful for maintaining testosterone levels in the long term, it may not be ideal for those who need an erectile dysfunction solution in the short term.
Therefore, if you need to treat erectile dysfunction in the short term, we recommend taking a free online consultation.
Clinically proven treatments for erectile dysfunction include:
No, testosterone supplements are not steroids. Testosterone supplements like Testosterone Support contain natural ingredients that help to maintain normal testosterone levels. Anabolic steroids, on the other hand, are synthetic (man-made) versions of testosterone often abused by men wanting to increase muscle mass. Their use can lead to serious health problems including kidney failure, liver damage, heart disease and blood clots.
Natural testosterone supplements do not have the same effects as anabolic steroids. This means that they don’t enhance athletic performance and they don’t have the same dangerous side effects that anabolic steroids have. They also don’t show up in drug tests because natural testosterone supplements don’t contain any banned substances. Instead, testosterone supplements are nutritional supplements packed with vitamins, natural extracts, and minerals that help to support normal testosterone levels in men.
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Trusted healthcare
CQC regulated and GPhC licensed.
UK licensed
Medications and clinicians.
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.
Knowledge
Testosterone: what you need to know
References
Araujo AB, Esche GR, Kupelian V, O’Donnell AB, Travison TG, Williams RE, et al. Prevalence of symptomatic androgen deficiency in men. J Clin Endocrinol Metab. 2007;92(11):4241–7.
Köhler TS, Kim J, Feia K, Bodie J, Johnson N, Makhlouf A, et al. Prevalence of androgen deficiency in men with erectile dysfunction. Urology. 2008;71(4):693–7.
McBride JA, Carson CC, Coward RM. Diagnosis and management of testosterone deficiency. Asian J Androl. 2015;17(2):177–86.
Kapoor D, Malkin CJ, Channer KS, Jones TH. Androgens, insulin resistance and vascular disease in men. Clin Endocrinol (Oxf). 2005;63(3):239–50.
Shores MM, Sloan KL, Matsumoto AM, Moceri VM, Felker B, Kivlahan DR. Increased incidence of diagnosed depressive illness in hypogonadal older men. Arch Gen Psychiatry. 2004;61(2):162–7.
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