Your blood test results
Take the next step
You've gained valuable insights. Now it's time to address deficiencies and take proactive steps to optimise your health.
What's next?
Men’s health is multifaceted and encompasses mental health, physical health, and emotional wellbeing. Armed with your blood test results, you can address any deficiencies and journey towards optimal health.
Regular health checks, good lifestyle choices, and a proactive attitude towards health will contribute to your overall wellbeing. Visit our Weight Loss, Sleep, and Nutritional Health pages to learn more about how we can help you.
For personalised recommendations and advice based on your results, book a phone consultation and speak with one of our GPs.
Your health journey
Day one
Set your health targets
Your suboptimal results have been clearly marked. With our support, we'll help you improve those biomarkers in your next test.
1-6 months
Take action and build habits
Make small lifestyle changes and optimise your nutrition. Regular ongoing blood tests are key to staying on track.
6-12 months
Be healthier, feel better
Using the app, track changes in each of your biomarkers over time and make targeted changes to enhance your health.
Overcome premature ejaculation
Premature ejaculation (PE) occurs when a man ejaculates quicker than he or his partner would like during sex. It’s often caused by psychological factors, but can also be caused by physical factors like prostate problems. PE treatments are an effective way to tackle the symptoms of premature ejaculation.
Lifestyle advice from our clinicians
Eat a balanced diet
Your body needs a variety of vitamins and minerals for optimal performance. A healthy diet also lowers your risk of serious health complications.
Optimise your sleep
Getting around 8 hours of sleep per night gives your body time to recharge. It also protects cognitive function and reduces the risk of future diseases.
Incorporate daily movement
Physical activity improves strength and ramps up your fitness levels. Moving every day is key to long-lasting health.
Sexual health
Vital nutrients for male health
Support your libido, sex drive, and sexual health.
Weight loss
Support healthy weight loss
Track key biomarkers related to weight and bolster your weight loss efforts with supplements and shakes.
Nutrition
Dietary supplements for improved nutrition
Essential nutrients, tailored to your body’s needs.
Hair growth
Fight hair loss with fortifying nutrients
Specially-formulated solutions for better hair health.
Relaxation
Rest, relax, rejuvenate
Support stress levels and relaxation for a better night's sleep.
Knowledge
Diagnostics: what you need to know
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testosterone
3 minute read
5 signs of low testosterone
Whenever you’re struggling with your sexual performance, mental health, or physical strength, you probably don’t consider low testosterone as the issue. That needs to change. Around 1 in 4 men have low testosterone, but it’s often misdiagnosed or left untreated.
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testosterone
3 minute read
Testosterone: 6 myths & facts that may surprise you
Famed as the fuel behind strength, sex, masculinity, and fertility, testosterone makes men perform at their best. Or does it? It's difficult to separate fact from fiction when it comes to one of the most talked about hormones.
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testosterone
3 minute read
7 potential benefits of TRT
If you're struggling with low testosterone, you're probably wondering about the most effective treatment. And you want to go for something with evidence behind it. Testosterone replacement therapy (TRT) is a proven treatment for this condition.
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blood tests
5 minute read
3 reasons why you should check your diabetes risk with a home blood test
What exactly is diabetes, why is it important to test yourself for it, and how do you do it? Let's take a look.
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erections
3 minute read
The link between diabetes & erectile dysfunction in men
Erectile dysfunction is common in men that are affected by diabetes. We take a look at why this is, and how you can help to maintain your erectile function if you have it.
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