Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

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weight loss

4 minute read

How to lower your BMI

You’ve calculated your score, but now comes the real work of bringing it down. For decades, the advice on lowering your BMI has followed two seemingly straightforward rules: eat less, move more. For a lot of people, it's slightly more complicated.

weight loss

5 minute read

BMI vs body fat percentage

You can deadlift twice your bodyweight and still be labelled obese on paper. Here's what BMI misses, and where body fat percentage takes the measurement deeper.

weight loss

minute read

Side effects on oral semaglutide: what to expect, and what actually helps

Starting a new medicine means starting with a lot of unknowns. How will it feel? What's normal? When should you worry?

weight loss

6 minute read

Oral GLP-1s: for those who’d rather not inject

If the thought of an injection makes your palms sweat or stomach drop, you're not being dramatic.

A woman in a blue swimsuit floats on her back in open water with eyes closed and a natural landscape visible in the soft background

weight loss

6 minute read

How to take Wegovy 7.2mg: a step-by-step guide

If you've recently been moved up to the 7.2 mg dose of Wegovy, you'll have noticed that the pen looks and works differently from the lower doses. The Wegovy 7.2mg pen is a single-use, dose-set device, meaning there's no needle to attach, no priming step, and no dial to turn. The whole injection takes around 5 to 10 seconds.

weight loss

5 minute read

What’s Wegovy 7.2mg and how does it work?

Wegovy 7.2mg is the highest dose available of semaglutide, a once-weekly weight loss medication that has been widely used for the treatment of obesity over the last few years. It's prescribed for adults living with obesity, taken alongside a reduced-calorie diet and increased physical activity, and works by tapping into one of the body's own appetite-regulating systems.

weight loss

6 minute read

The pill vs the jab: what we know about oral and injectable semaglutide so far

For most people, the words “weight loss medication” still conjure an image of a weekly injection. That’s understandable, as until recently, that was the only option available. But oral semaglutide is being developed and is currently working its way through regulatory approval.

weight loss

6 minute read

Old vs new Mounjaro KwikPen: how to tell the difference

If you've been prescribed Mounjaro, you may have noticed that two versions of the KwikPen are currently in circulation. Both are the same medication, but they work slightly differently, and knowing which version you have matters when it comes to troubleshooting.

weight loss

3 minute read

Wegovy 7.2mg: Understanding the maximum dose for weight loss

Wegovy 7.2mg is now the highest licensed dose, providing a new weight loss option to those who need it.

men's health

4 minute read

Steroid misuse and the inevitable decline in fertility

Anabolic steroids are no longer a fringe issue confined to elite sport or tabloid scandals. They’ve slipped into everyday life, used by men who want to feel leaner, stronger, and more in control of their bodies in a culture that prizes visible results.

weight loss

3 minute read

How to make your meals healthy (without losing flavour)

We all love food that hits the right note: crispy, flavoursome, satisfying. But sometimes, these comforting recipes come with extra calories, fat, or sugar that leave you feeling guilty afterwards. The good news? Small tweaks can make a recipe healthier without sacrificing what you love about it.

blood tests

5 minute read

Liver function blood tests: results, normal ranges, and what they mean

If you’ve been told you need a liver function blood test, or you’ve just received your results, it’s normal to feel a bit uneasy. Liver tests often sound more serious than they are. In reality, they’re one of the most common blood tests used in routine healthcare, and most abnormal results turn out to be mild, temporary, or easily explained.

A smartphone showing blood test results in the Numan app, and a Numan blood test kit with lancet and vial.

weight loss

6 minute read

Is weight loss treatment right for you? Take the assessment

Most people who think about losing weight aren’t starting from zero. They’re starting from a history of trying. Maybe you’ve counted calories, cut carbs, or stripped the joy out of food altogether. Maybe one of those worked for a while, or maybe none of them did. Before you jump into another plan, it’s worth asking a different question: Not “how do I lose weight fastest?” but “what do I actually need?”

weight loss

5 minute read

Recipe: Rosemary’s Sweet Beet Brownies

Rich, fudgy, sugar-free deliciousness, these beetroot brownies use natural sweetness and deep cocoa flavour to create a dessert that feels indulgent but balanced.

weight loss

6 minute read

Recipe: Rosemary’s Go-To Beans on Toast

Comforting, rich, and surprisingly nutritious, this baked beans on toasted wheaten bread is a classic that tastes familiar but is far more satisfying than anything from a tin.

weight loss

5 minute read

Recipe: Rosemary’s Fakeaway Salmon Stir-Fry

Warm, citrusy, and packed with flavour, this Chinese salmon with wholemeal noodles is a quick, satisfying dish that balances comfort with freshness.

weight loss

5 minute read

The best exercises to lose belly fat: what actually works (and why)

If losing belly fat were just about “burning more calories,” most people wouldn’t struggle with it for so long. You’d jog a bit more, eat a bit less, and your waistline would follow.

weight loss

4 minute read

Is porridge good for weight loss? The complete nutritional guide

When it comes to weight loss, porridge often gets a bad rap. It’s a carb, it’s filling, and it’s comforting, which can make you wonder whether it’s actually good for weight loss, or quietly holding you back.