KEY INSIGHTS TO ACHIEVE BALANCE

How much sleep do you need each night?

Although sleep keeps us busy for one-third of our lives, sometimes our relationship with it can be a tempestuous one. People who have a turbulent experience with sleep can be left feeling irritable, restless and with a fuzzy head when they don’t get enough shut-eye.

A healthy balanced diet: the basics

Eggs are good for you. Eggs are bad for you. Carbs are out. Carbs are back. One day coconut oil is touted as a cure-all, the next it’s vilified. If your head is spinning from all the mixed messages surrounding healthy eating floating around online, you’re certainly not alone.

3 exercises designed to help improve erectile function

Exercise does more for you than simply fill you with a feeling of euphoria. It can also help you get stronger erections. We look at the science behind exercise and erections – and give you 3 types of exercises that will maintain and improve your erectile function.