Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

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weight loss

6 minute read

The pill vs the jab: what we know about oral and injectable semaglutide so far

For most people, the words “weight loss medication” still conjure an image of a weekly injection. That’s understandable, as until recently, that was the only option available. But oral semaglutide is being developed and is currently working its way through regulatory approval.

weight loss

6 minute read

Old vs new Mounjaro KwikPen: how to tell the difference

If you've been prescribed Mounjaro, you may have noticed that two versions of the KwikPen are currently in circulation. Both are the same medication, but they work slightly differently, and knowing which version you have matters when it comes to troubleshooting.

weight loss

3 minute read

Wegovy 7.2mg: Understanding the maximum dose for weight loss

Wegovy 7.2mg is now the highest licensed dose, providing a new weight loss option to those who need it.

sleep

5 minute read

Do women need more sleep than men?

For decades, sleep advice has followed a simple rule: most adults need around 7-8 hours per night. But this one-size-fits-all approach doesn’t always reflect biological reality.

men's health

4 minute read

Steroid misuse and the inevitable decline in fertility

Anabolic steroids are no longer a fringe issue confined to elite sport or tabloid scandals. They’ve slipped into everyday life, used by men who want to feel leaner, stronger, and more in control of their bodies in a culture that prizes visible results.

weight loss

3 minute read

How to make your meals healthy (without losing flavour)

We all love food that hits the right note: crispy, flavoursome, satisfying. But sometimes, these comforting recipes come with extra calories, fat, or sugar that leave you feeling guilty afterwards. The good news? Small tweaks can make a recipe healthier without sacrificing what you love about it.

blood tests

5 minute read

Liver function blood tests: results, normal ranges, and what they mean

If you’ve been told you need a liver function blood test, or you’ve just received your results, it’s normal to feel a bit uneasy. Liver tests often sound more serious than they are. In reality, they’re one of the most common blood tests used in routine healthcare, and most abnormal results turn out to be mild, temporary, or easily explained.

A smartphone showing blood test results in the Numan app, and a Numan blood test kit with lancet and vial.

weight loss

6 minute read

Is weight loss treatment right for you? Take the assessment

Most people who think about losing weight aren’t starting from zero. They’re starting from a history of trying. Maybe you’ve counted calories, cut carbs, or stripped the joy out of food altogether. Maybe one of those worked for a while, or maybe none of them did. Before you jump into another plan, it’s worth asking a different question: Not “how do I lose weight fastest?” but “what do I actually need?”

weight loss

5 minute read

Recipe: Rosemary’s Sweet Beet Brownies

Rich, fudgy, sugar-free deliciousness, these beetroot brownies use natural sweetness and deep cocoa flavour to create a dessert that feels indulgent but balanced.

weight loss

6 minute read

Recipe: Rosemary’s Go-To Beans on Toast

Comforting, rich, and surprisingly nutritious, this baked beans on toasted wheaten bread is a classic that tastes familiar but is far more satisfying than anything from a tin.

weight loss

5 minute read

Recipe: Rosemary’s Fakeaway Salmon Stir-Fry

Warm, citrusy, and packed with flavour, this Chinese salmon with wholemeal noodles is a quick, satisfying dish that balances comfort with freshness.

weight loss

7 minute read

How many calories should I eat to lose weight?

If you’ve ever Googled how many calories should I eat to lose weight, you’ve probably noticed how quickly the answers start to contradict each other. One site tells you 1,200 calories. Another says never go below 1,500. A calculator gives you a number that feels oddly specific, and suddenly you’re wondering whether you’re about to do this properly or completely wrong.

weight loss

5 minute read

The best exercises to lose belly fat: what actually works (and why)

If losing belly fat were just about “burning more calories,” most people wouldn’t struggle with it for so long. You’d jog a bit more, eat a bit less, and your waistline would follow.

weight loss

4 minute read

Is porridge good for weight loss? The complete nutritional guide

When it comes to weight loss, porridge often gets a bad rap. It’s a carb, it’s filling, and it’s comforting, which can make you wonder whether it’s actually good for weight loss, or quietly holding you back.

weight loss

6 minute read

Does running burn belly fat? Guide to visceral fat loss

If you’re asking “does running burn belly fat?”, you’re probably not chasing a beach-body fantasy. You’re chasing that feeling of being lighter, more in control. For many people, “belly fat” is shorthand for the one area that feels hardest to shift.

weight loss

5 minute read

Protein in avocado: nutrition, muscle, and weight loss

Avocados are often described as heart-healthy superfoods and a staple of many weight-loss diets. But when you look specifically at their protein content, a different picture emerges. Protein is present, but only in small amounts.

weight loss

4 minute read

How much protein is in an egg? A complete nutritional breakdown (by size, yolk vs white)

Eggs were once viewed with caution because of their cholesterol content. As nutrition science has advanced, their true value has become clear: they’re one of the most efficient, high-quality protein sources you can get.¹

weight loss

5 minute read

The ultimate guide to protein in milk: choosing the best option for weight loss and muscle

Milk isn’t just “white liquid with calcium.” It’s one of the most complete protein sources in a typical diet and can play a real role in weight loss, muscle maintenance, and overall health.1 A typical 250ml glass of cow’s milk gives you around 8-9g of high-quality protein, mostly from casein and whey. Plant drinks (milks) vary far more, from almost no protein (many almond drinks) to levels similar to cow’s milk (soya).*