How to spot unhealthy 'healthy' foods

Navigating the shopping aisles can be confusing, with labels like "low-fat," "sugar-free," and "high-protein" making it hard to know what's truly good for you. Here’s what you need to know

The impact of processed foods on the gut microbiome

In the 1990s, a Brazilian scientist named Carolos Monteiro noticed that childhood obesity rates were climbing fast in Brazil.1 But looking deeper into the matter, he noticed that it wasn’t just about the children eating too much salt and sugar. Instead, they realised that the bigger change was in what people were eating, and not just how much.1

Stride to success: 10 science-backed ways walking boosts weight loss

When you think of exercising to lose weight, your mind probably doesn’t go straight to walking. But it’s the most accessible way to get moving, and its benefits are proven by science.

Could Wegovy protect your liver?

Wegovy, one of the weight loss medications that has recently made history in obesity management, has been shown to unexpectedly improve liver health. This is due to semaglutide, the active compound in Wegovy, which has demonstrated promising effects on liver enzymes and inflammation in people at risk of fatty liver disease.1

How to deal with the guilt of over-indulgence at Easter

The long weekend often marking our entry into the summer months is coming, the chocolate wrappers will surely be strewn across the coffee table, and the last sliver of roast dinner may cause a little familial war. For many, however, the joy of Easter indulgence is quickly replaced by something far less welcome: guilt.

How to use your Mounjaro KwikPen: a step-by-step guide

A well-functioning pen starts with correct use, so be sure to follow these important steps. This will help keep your pen working correctly and make your treatment process smooth and effective.

How weight loss coaching helped Maria manage stress and transform her health

Maria Marques had struggled with her weight for years, but it wasn’t just about food. It was about stress, self-confidence, and the overwhelming feeling of being stuck in a cycle she couldn’t break. Four years ago, after having her last child, she found herself gaining weight in a way that felt impossible to reverse. “Everything - mental health, lockdown, kids, house, no social life - it all played a role,” she says.

Stress and weight: what a health psychologist has to say

Stress: it’s the uninvited guest that shows up unannounced, lingers too long, and disrupts almost every aspect of life, including your weight. Whether it’s juggling work deadlines, financial worries, or the ever-present mental load of daily responsibilities, stress is more than just a feeling; it has a profound impact on the body, particularly when it comes to weight gain and weight loss.

The physical implications of stress on weight gain

Stress often feels like an unavoidable part of life; from workplace deadlines to financial pressures, family responsibilities to the constant notifications on our phones, the body is often in a heightened state of alert. While most people associate stress with anxiety, tension, or sleepless nights, its effects go much deeper.

5 alternatives to snail caviar when you're on GLP-1s

You don’t have to indulge in snail caviar or fried quail’s egg like Jeremy Clarkson to succeed in your weight loss journey. Let's break down some simple tips to help you succeed with insights from Zoe, Numan’s VP of Behavioural Medicine.

Meat-eaters vs. vegans: how their guts compare

The gut microbiome is one of the most powerful, yet often overlooked, forces shaping our health. It’s a vast ecosystem of bacteria, fungi, and other microbes living in our digestive tract, influencing everything from digestion to immune function, mental health, and even the risk of chronic diseases.1 But does what we eat determine the kind of microbes that thrive inside us? And do meat-eaters, vegetarians, and vegans have fundamentally different microbiomes?

Can your gut microbiome predict your lifespan?

The secret to ageing well might not just lie in genetics, diet, or exercise. It could be in your gut. Scientists are increasingly uncovering how the trillions of bacteria residing in your digestive system influence everything from inflammation to brain health, and ultimately, how well you age.1 Understanding the gut microbiome and its role in ageing could be a gateway for improving longevity and preventing age-related diseases.

Does what you eat affect your stress levels?

Have you ever noticed that when you’re stressed, your stomach feels uneasy? Maybe you experience bloating, indigestion, or even more severe gut issues like irritable bowel syndrome (IBS). This is because your brain and gut are directly connected through what’s called the brain-gut microbiome (BGM) system. Scientists are learning that the trillions of bacteria living in your gut (your microbiome) do much more than help digest food, but also play a crucial role in your mental health.1

How a gut-healthy diet affects your heart

Heart disease remains the leading cause of death worldwide, with millions of people affected by conditions like high blood pressure, high cholesterol, and obesity. While traditional risk factors such as genetics, exercise, and diet have long been recognised, emerging research suggests that the gut microbiome - the trillions of bacteria living in our digestive system - plays yet another important role in the body to help support heart health.1 The latest evidence shows that following a gut-friendly diet can lower the risk of cardiovascular disease (CVD) by influencing cholesterol levels, reducing inflammation, and improving metabolic health.1

A simple guide to stop your pen from jamming

If you don’t follow these key steps your pen may jam. A jammed pen is not only frustrating but can waste your medication.

Taking a deep dive into Calocurb

New research is constantly shaping our understanding of food and hunger. One study recently published explores the role of bitter plant extracts, particularly those derived from New Zealand-grown hops. A recent study investigated whether a bitter hops extract (Amarasate®) could influence hunger and food cravings during fasting.1 The findings add to a growing body of research examining how natural compounds interact with digestion and appetite regulation.

How women are conquering weight challenges with Numan

Losing weight can often feel like an uphill battle, especially for women navigating challenges such as menopause and PCOS. Yet Philippa, Sam, Oluchi, and Jessica’s stories show that while everybody’s health journey is different, progress is always possible.

The role of muscle in weight loss: beyond the scale

When it comes to losing weight, it's crucial to understand the importance of building and maintaining muscle. Weight loss efforts often lead to muscle loss, which can be counterproductive to achieving long-term health. Strong muscles enhance your body's metabolic efficiency and play a vital role in overall health.1