6 psychological tricks to help you lose weight

Sometimes it’s tempting to stay in bed instead of the gym or order a takeaway instead of rustling up a salad. In those moments, use these psychological tips to stay in control of your weight.

Recipe: Low-carb waffles

Here’s an alternative to pound-packing waffles with a few substitutes - equally tasty but much healthier.

Wegovy weight loss medication: how it works

Wegovy has officially been approved by the MHRA as a treatment for obesity. But how does it work? And does it really live up to the hype?

Why working out can make you feel sick

Whatever you call it, you know the feeling. It’s the retching sensation in your stomach after a spin class or the gagging feeling after a 5k. It’s grim. But why does it happen?

7-day vegan meal plan

You might be interested in a vegan diet, but it’s hard to know where to start. If you need a helping hand trying it out, we’ve got your back.

Weight loss with Numan: Tom's story

After an unflattering picture in India, Tom decided to take action and begin our weight-loss programme. We spoke to him to hear about his journey and how he overcame the challenges he faced.

8 simple but effective ways to reduce your alcohol intake over Christmas

Painting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.

How to build a balanced Christmas dinner plate

A balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

How to prevent overindulgence at Christmas

If you have a diet on the January horizon, it’s tempting to gorge when the mince pies come calling. But the ‘last supper effect’ isn’t sustainable.

How and when to take Wegovy

Wegovy can be a powerful ally for weight loss, but its effectiveness hinges on correct usage. Here are 4 tips for how and when to take Wegovy

5 steps to prep yourself for a healthy Christmas

Here are our top five tips - rooted in behavioural psychology - to help you map out a mindful festive season.

How to use Wegovy: A step-by-step guide

Using Wegovy can be simple and straightforward with the correct guidance. While it's essential to follow the detailed instructions provided in the leaflet inside your medication box, here’s a step-by-step guide to make the process easier to follow.

How to store Wegovy

There should be no half-measures when it comes to your health. Proper storage of Wegovy isn’t just recommended - it's essential for maintaining its effectiveness.

Mounjaro weight loss medication: how it works

Wegovy, Ozempic, Saxenda, Rybelsus…in recent years, a wave of new weight loss medications have been approved to treat obesity in the UK. Mounjaro is the most recent of those, having been approved by the MHRA in November 2023.

Mounjaro, Wegovy, and Ozempic: what's the difference?

With the surge of attention around weight loss medications in the media, it's essential to cut through the noise and understand what sets Wegovy, Ozempic, and Mounjaro apart. Let's take a look into the specifics of these treatments.

What are the most common side effects of Mounjaro?

As with any medication, there are a few side effects to be aware of. Let’s run through some of the most common ones, as well as some tips on what to do if you’re experiencing any of them.

How quickly can you expect results with Mounjaro for weight loss?

Recently approved by the MHRA for weight loss, Mounjaro (tirzepatide) represents a significant breakthrough in treatment for those overweight or obese. But a critical question arises: how quickly can you expect results?