Numankind

Weight loss

For both men and women. Get weight loss tips and advice from our team of clinical experts and health coaches. Demystify the latest medication and chart a path to long-term weight loss.

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weight loss

6 minute read

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.

weight loss

6 minute read

8 ways to calorie count without becoming obsessive

Although we don’t recommend calorie counting, plenty of people may still want to do it. Here’s how to calorie count without it becoming overwhelming.

how to calorie count without becoming obsessive

weight loss

4 minute read

5 simple exercises for weight management and mobility

It’s time to peel your eyes away from your favourite Netflix series and get active. Here are 5 simple exercises you can incorporate into your weekly routine.

weight loss

3 minute read

Andy: reducing his diabetes risk with Numan

Having tried numerous diets without success, Andy, 55, reached a breaking point. He started Numan's Weight Loss Programme and quickly began to experience long-lasting results.

weight loss

4 minute read

Explained: macronutrients and micronutrients

It’s time to clear the noise around nutrition and get down to the basics – that’s where micronutrients and macronutrients come in.

weight loss

3 minute read

Gearing up for retirement: Mark's weight loss success with Numan

Mark looked forward to a retirement of travel and new experiences. However, his health concerns and growing weight brought this dream into question. Determined to reclaim his health, he started our Weight Loss Programme. We spoke to him about his progress.

weight loss

3 minute read

Introducing Numan's Weight Loss Programme

The Numan Weight Loss Programme can support you every step of the way during your weight loss journey.

weight loss

3 minute read

The fundamentals of exercise and weight loss

While movement is fundamental in aiding weight loss, exercise alone isn’t enough to help you lose weight.

weight loss

4 minute read

Here’s everything you need to know about following a healthy diet

Following the right diet is absolutely essential if you want to lose weight. Here’s everything you need to know about the foods you should and shouldn’t have on your dinner plate.

weight loss

3 minute read

What's the difference between Wegovy and Ozempic?

It might appear that Wegovy and Ozempic are different medications. But they both contain the same drug; semaglutide. So what makes them different?

weight loss

3 minute read

Is stress causing you to gain weight?

We take a look at the science behind stress and weight gain, along with practical ways to tackle the issue.

weight loss

2 minute read

Get moving: 5 exercises for people who hate exercise

Here are 5 easy and enjoyable forms of exercise to help you seize back control of your body in a manageable routine.

simple exercises for people who hate exercise

weight loss

4 minute read

Your weight loss shopping list

With these in your kitchen, you'll be able to enjoy nutritious meals and snacks, stay full and satisfied, and reach your weight loss goals in no time.

weight loss

4 minute read

Rybelsus for weight loss: how it works

Here’s how the weight loss medication Rybelsus can supplement a healthy diet and lifestyle to put a stop to the vicious cycle of yo-yo dieting.

weight loss

5 minute read

6 tools you can use to start feeling better about your body

These 6 tools can not only help you feel better about your body, but also motivate you on your weight loss journey.

how to start feeling better about your body

weight loss

4 minute read

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

weight loss

6 minute read

6 reasons why fad and extreme diets are a bad idea

When it comes to diet and lifestyle, slow and stead always wins the race. Just like the tortoise.

weight loss

3 minute read

Weight loss with medication: Ivy's story

For the last 6 months, Ivy (37) has taken control of her health by combining support from the experts with a groundbreaking weight-loss treatment. This is her story.