Recipe: Moroccan chickpea tagine

Warm, aromatic, and packed with plant-based goodness, this Moroccan chickpea tagine is a flavourful dish that combines vibrant spices with the heartiness of chickpeas.

Moroccan chickpea tagine: a taste of North Africa

This dish brings the flavours of North African cuisine to your table. The blend of spices like turmeric, cumin, and cinnamon creates a rich sauce which combines perfectly with tender chickpeas. It’s a one-pot meal that’s easy to make, bursting with nutrition, and perfect for meal prep or a family dinner.

Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your diet, this recipe is a must-try.

Why it works for weight loss and overall health

• Chickpeas: High in plant-based protein and fibre, chickpeas help keep you full, support digestion, and provide a steady release of energy.¹

• Fresh tomatoes and passata: Packed with vitamin C and lycopene, tomatoes support immune function and protect your cells from damage.²

• Spices: Turmeric, cumin, and cinnamon not only add depth of flavour but also offer anti-inflammatory and antioxidant properties.³

References:

1. Wallace, T. C., Murray, R., & Zelman, K. M. (2016). The nutritional value and health benefits of chickpeas and hummus. Nutrients, 8(12), 766. https://doi.org/10.3390/nu8120766

2. Collins, E. J., Bowyer, C., Tsouza, A., & Chopra, M. (2022). Tomatoes: An extensive review of the associated health impacts of tomatoes and factors that can affect their cultivation. Biology, 11(2), 239. https://doi.org/10.3390/biology11020239

3. Mackonochie, M., Rodriguez-Mateos, A., Mills, S., & Rolfe, V. (2023). A scoping review of the clinical evidence for the health benefits of culinary doses of herbs and spices for the prevention and treatment of metabolic syndrome. Nutrients, 15(23), 4867. https://doi.org/10.3390/nu15234867