How to make your meals healthy (without losing flavour)

We all love food that hits the right note: crispy, flavoursome, satisfying. But sometimes, these comforting recipes come with extra calories, fat, or sugar that leave you feeling guilty afterwards. The good news? Small tweaks can make a recipe healthier without sacrificing what you love about it.

Liver function blood tests: results, normal ranges, and what they mean

If you’ve been told you need a liver function blood test, or you’ve just received your results, it’s normal to feel a bit uneasy. Liver tests often sound more serious than they are. In reality, they’re one of the most common blood tests used in routine healthcare, and most abnormal results turn out to be mild, temporary, or easily explained.

Is weight loss treatment right for you? Take the assessment

Most people who think about losing weight aren’t starting from zero. They’re starting from a history of trying. Maybe you’ve counted calories, cut carbs, or stripped the joy out of food altogether. Maybe one of those worked for a while, or maybe none of them did. Before you jump into another plan, it’s worth asking a different question: Not “how do I lose weight fastest?” but “what do I actually need?”

Recipe: Rosemary’s Sweet Beet Brownies

Rich, fudgy, sugar-free deliciousness, these beetroot brownies use natural sweetness and deep cocoa flavour to create a dessert that feels indulgent but balanced.

Recipe: Rosemary’s Go-To Beans on Toast

Comforting, rich, and surprisingly nutritious, this baked beans on toasted wheaten bread is a classic that tastes familiar but is far more satisfying than anything from a tin.

Recipe: Rosemary’s Fakeaway Salmon Stir-Fry

Warm, citrusy, and packed with flavour, this Chinese salmon with wholemeal noodles is a quick, satisfying dish that balances comfort with freshness.

How many calories should I eat to lose weight?

If you’ve ever Googled how many calories should I eat to lose weight, you’ve probably noticed how quickly the answers start to contradict each other. One site tells you 1,200 calories. Another says never go below 1,500. A calculator gives you a number that feels oddly specific, and suddenly you’re wondering whether you’re about to do this properly or completely wrong.

The best exercises to lose belly fat: what actually works (and why)

If losing belly fat were just about “burning more calories,” most people wouldn’t struggle with it for so long. You’d jog a bit more, eat a bit less, and your waistline would follow.

Is porridge good for weight loss? The complete nutritional guide

When it comes to weight loss, porridge often gets a bad rap. It’s a carb, it’s filling, and it’s comforting, which can make you wonder whether it’s actually good for weight loss, or quietly holding you back.

Does running burn belly fat? Guide to visceral fat loss

If you’re asking “does running burn belly fat?”, you’re probably not chasing a beach-body fantasy. You’re chasing that feeling of being lighter, more in control. For many people, “belly fat” is shorthand for the one area that feels hardest to shift.

Protein in avocado: nutrition, muscle, and weight loss

Avocados are often described as heart-healthy superfoods and a staple of many weight-loss diets. But when you look specifically at their protein content, a different picture emerges. Protein is present, but only in small amounts.

How much protein is in an egg? A complete nutritional breakdown (by size, yolk vs white)

Eggs were once viewed with caution because of their cholesterol content. As nutrition science has advanced, their true value has become clear: they’re one of the most efficient, high-quality protein sources you can get.¹

The ultimate guide to protein in milk: choosing the best option for weight loss and muscle

Milk isn’t just “white liquid with calcium.” It’s one of the most complete protein sources in a typical diet and can play a real role in weight loss, muscle maintenance, and overall health.1 A typical 250ml glass of cow’s milk gives you around 8-9g of high-quality protein, mostly from casein and whey. Plant drinks (milks) vary far more, from almost no protein (many almond drinks) to levels similar to cow’s milk (soya).*

Is muscle heavier than fat?

A kilo of muscle and a kilo of fat weigh exactly the same. One kilo is one kilo. The real difference is density. Muscle is denser than fat, which means it takes up less space in your body for the same weight. Roughly speaking, human muscle has a density of around 1.06 kg per litre, while fat tissue is closer to 0.9 kg per litre. So a kilo of muscle looks smaller, tighter, and more compact than a kilo of fat.1

What happens when you stop drinking alcohol? A complete timeline of body and mind recovery

If you’re thinking about cutting back or stopping alcohol, you’re probably wondering: what actually happens when I stop drinking alcohol? The short answer is that a lot changes, and much sooner than you’d expect. But the experience isn’t the same for everyone. How much you drink, how often, and how long alcohol has been part of your routine all matter.

How to set and achieve your health goals (the S.M.A.R.T. way)

Most people don’t fail at their health goals because they lack motivation. They fail because the goal was never clear enough to begin with.

Can menopause cause dizziness?

Is unexplained dizziness causing your head to spin? You’re not the only one. Many women describe sudden bouts of light-headedness during midlife, but getting to the bottom of it can be confusing.

A no-nonsense guide to blood sugar

You’ve probably heard the term blood sugar thrown around lately, be it on social media, in conversations with your doctor, or because you may have heard it out in public. It’s become a bit of a buzzword, with people tracking their glucose levels, talking about “spikes,” and trying to eat in ways that keep things steady.