WEIGHT MAINTENANCE
YOUR BMI IS HEALTHY
Based on your results, weight loss medications would not be an appropriate avenue of treatment. Instead, focus on maintaining your weight with the help of our range of supplements, meal shakes, and blood tests.
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Having a healthy BMI means your weight is generally within a range considered optimal for your height, and it’s an important indicator of overall health. Trying to lose more weight when you’re already in this range can lead to nutritional deficiencies, hormonal imbalances, and decreased energy, especially if done without medical supervision. Instead of focusing on further weight loss, the priority should shift to maintaining a healthy weight, supporting your body with good nutrition, and keeping on top of your physical and mental wellbeing.
For those with a healthy BMI, Numan’s products are designed to support long-term weight maintenance and overall wellbeing. Our range includes high-quality supplements that contribute to weight loss and metabolism, blood tests to monitor key health markers, and nutritionally balanced meal replacement shakes that help you stay on track when life gets busy. Together, they provide a practical toolkit to help you maintain your goals and keep your health in check.
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Complete Metabolic Health Blood Test
If you want to understand your body better before exploring supplements or making changes to your routine, a blood test can provide valuable insights. It helps identify key metabolic markers that may influence your overall health and wellbeing. By checking important factors like blood sugar levels, cholesterol, and hormone balance, you can make informed decisions about your lifestyle and nutrition.
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Hormonal imbalances
Determine if hormones, like Free T4 and TSH, play a role in your weight, influencing metabolism and overall health.
Diabetes indicators
Check your HbA1c levels, a key marker for diabetes, to understand if blood sugar irregularities affect your weight.
Cholesterol and heart health
Examine your cholesterol, LDL, HDL, and triglycerides, giving a clear picture of heart health and its correlation to weight.
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Our at-home blood tests are designed for simplicity and convenience. Once ordered, a discreet kit is delivered to your door with clear instructions for collecting a small blood sample. You send it back using prepaid packaging, and our accredited labs analyse it quickly. Results are reviewed by clinicians and shared securely online.
Glucomannan
Glucomannan is a natural, plant-based fibre derived from the root of the konjac plant. When taken before meals, it expands in your stomach to help you feel full. This makes it easier to manage portion sizes and support long-term weight maintenance, especially for those with a healthy BMI looking to stay on track.
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By slowing the absorption of sugars and fats, glucomannan also helps stabilise blood sugar levels and may contribute to lowering LDL (bad) cholesterol. Its ability to promote satiety, reduce cravings, and support digestive health makes it a useful addition to a weight maintenance routine for those with a healthy BMI.
Take 1–2 capsules (typically totalling 1000mg) of glucomannan three times a day, about 30 minutes before each main meal. Always take it with 1-2 glasses of water to help the fibre expand properly in your stomach. This helps promote satiety, making it easier to manage portion sizes. For best results, aim to take it before breakfast, lunch, and dinner daily.
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Which biomarkers are tested?
Weight management products
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FAQS
Your questions answered
Used as part of a calorie-controlled diet, it can support weight maintenance by helping you stay full and avoid overeating. It’s a simple and convenient way to manage your calorie intake without missing out on key nutrients. You can replace one meal a day—usually breakfast or lunch—with the shake. Mix the recommended amount with water or milk of your choice for a satisfying, balanced meal.
If you already have a healthy BMI, losing weight is generally not recommended. A healthy BMI covers a range, and being at either end can still be perfectly healthy. Rather than focusing on weight loss, it’s best to prioritise overall health – including balanced nutrition, regular physical activity, and mental wellbeing. If you have concerns about your body image or mental health, we recommend speaking to a healthcare professional or mental health specialist for personalised support.
It can be used responsibly by anyone looking to maintain their weight, particularly for those who struggle with portion control.
The primary function is to make you feel more full. In the digestive system, the powder expands into a gel when hydrated, which is why it’s important to take it alongside 1-2 glasses of water. This helps to reduce appetite and can lead to weight loss when combined with a reduced-calorie diet.
Our Glucomannan supplement is designed to support weight management by helping you feel fuller for longer, which can make it easier to maintain healthy eating habits over time. It works best when taken before meals, as part of a balanced diet.
Alongside this, our range of blood tests can give you a clearer picture of your metabolic health, from cholesterol and blood sugar levels to liver and kidney function. These insights can help you understand how your body is responding to your lifestyle and allow you to make informed decisions to stay on track with your long-term health goals.
Focus on long-term habits: balanced meals, regular physical activity, and staying mindful of portions. Products like the Meal Replacement Shake can help you stay consistent without added stress.
Optimising your body composition is a great goal. Increasing protein intake, staying active, and monitoring hormone levels with blood tests can all support muscle maintenance and fat loss while keeping your weight steady.
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