Joe Young

Is the stigma around weight just as harmful as obesity itself?

Obesity often grabs the headlines, sparking debates filled with myths and misunderstandings. But is the misinformation surrounding obesity more than just misleading?

Enhancing menopausal health: the role of vitamin D

Menopause marks a new chapter in life, often accompanied by challenges like sleep issues, bone density loss, weight gain, and mood swings. There has been some research into vitamin D, a nutrient gaining attention for its potential to alleviate some common menopause issues.

What to do if you’re travelling abroad with weight loss medications

Travelling while on weight loss medications, such as Wegovy or Mounjaro, doesn't have to be daunting. With a little preparation, you can make sure your treatment plan remains uninterrupted on your travels.

Can obesity affect your ability to have children?

We all know that being overweight impacts your health. But did you know it might also make it harder to have children?

Introducing the Numan Weight Loss Diaries

At Numan, we understand that starting a weight loss journey is more than just a decision - it’s a commitment to a healthier life.

What your healthspan is and why it matters now more than ever

From Oscar Wilde to Doctor Who, we’re always fascinated by living longer. But a critical question remains: how can we make sure those added years are healthy ones?

What’s the difference between healthspan and lifespan?

When we talk about living longer, it's important to understand the terms 'lifespan' and 'healthspan'. But what's the difference, and why does it matter? Simply put, lifespan is how many years you live, while healthspan is about how many of those years you live in good health, free from significant illnesses.¹

The healthspan gap explained: bridging the divide between longevity and healthy living

Many people spend the final years of their lives in poor health. This is the healthspan gap - the difference between how long we live (our lifespan) and the number of years we live in good health (our healthspan).¹

What are the symptoms of perimenopause?

Are you navigating through the changes of perimenopause? During this natural transition in your life, your body is starting to shift towards menopause. As you age, your ovaries gradually produce fewer hormones, resulting in various physical and emotional changes.

When does perimenopause begin? Understanding the timeline of change

Are you curious about when perimenopause might start for you? This significant phase marks the transition towards menopause, and understanding it can arm you with the knowledge to navigate it effectively.

Are you experiencing hormone imbalance symptoms?

You’re tired, hungry, irritable… all part of the daily grind, right? Well maybe not - this could be a sign of a bigger problem. Namely, an imbalance in your hormones.