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Nutrient gap filling
When you're eating less, essential vitamins and minerals can fall short. A scientifically-formulated multivitamin gives you a steady daily baseline.
Science-backed supplements
Starting GLP-1 treatment lowers appetite. While that’s the intention, eating less can contribute to nutrient gaps, shifts in energy levels, and added demands on heart function during active weight loss. The supplements in this kit are formulated with trusted ingredients to help support areas your body needs.
A foundational layer, built around your treatment
Advanced supplements, formulated for the specific demands your body faces during GLP-1 treatment.
Cardiovascular support
EPA and DHA - two fatty acids that support normal heart function - stay topped up as your body goes through change.
Metabolic vitality
Key vitamins and minerals like B vitamins, iron, and magnesium, support normal energy-yielding metabolism which is essential for your energy levels.
What's inside
Two supplements, one daily routine
Choose the multivitamin tailored to your age. The Omega-3 comes with both.
High-Strength Omega-3
Contains EPA (660mg) and DHA (440mg), two fatty acids that support normal heart function and the maintenance of normal brain function.
Dose: 2 soft gels taken together with a meal. Dietary fat helps absorption.
Under 50s Multivitamin
Contains 25 nutrients to support everyday functions. Think of it as your nutritional insurance for days when your plate looks different.
Includes Vitamin D (5µg) and Vitamin E (9mg) alongside B vitamins, iron, iodine and zinc.
Dose: 1 tablet, once daily with water, preferably with a meal.
High-Strength Omega-3
Contains EPA (660mg) and DHA (440mg), two fatty acids that support normal heart function and the maintenance of normal brain function.
Dose: 2 soft gels taken together with a meal. Dietary fat helps absorption.
50 Plus Multivitamin
Contains 22 essential nutrients to support everyday functions.
Includes Vitamin A (800µg) for vision and Vitamin D (10µg) for bones, alongside high-strength B12 and magnesium.
Dose: 1 tablet, once daily with water, preferably with a meal.
Vitamin A 800µg: Essential for maintaining various cellular functions including vision, skin, and immune function.
Vitamin D 5µg: Plays essential roles in the skeletal system. Contributes to normal absorption/utilisation of calcium and phosphorus.
Vitamin E 9mg: A powerful antioxidant, contributing to the protection of cells from oxidative stress.
Vitamin K 75µg: Crucial for blood clotting and maintaining bones.
Vitamin C 40mg: Contributes to normal collagen formation for the function of blood vessels, bones, gums, skin, and teeth.
Thiamin 1.1mg: Also known as vitamin B1, it's essential for normal energy-yielding metabolism and nerve function.
Riboflavin 1.4mg: Contributes to the reduction of tiredness and fatigue and supports the maintenance of normal vision and skin.
Niacin 16mg NE: Also called Vitamin B3, which supports normal skin, the nervous system, energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin B6 1.4mg: Essential for normal psychological function, energy metabolism, and regulating hormonal activity.
Folic Acid 400µg: Normally found in leafy green vegetables, beans/legumes, and certain fruits.
Vitamin B12 2.5µg: Contributes to normal functioning of the nervous system and the reduction of tiredness and fatigue.
Biotin 50µg: Supports hair, skin, and nails, and is involved in normal energy-yielding metabolism.
Pantothenic Acid 6mg: Also known as Vitamin B5, is essential for normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.
Calcium 50mg: Essential for maintenance of bones and teeth and plays a role in muscle function and nerve signalling.
Magnesium 56.3mg: Contributes to muscle and nerve function, normal energy-yielding metabolism, and protein synthesis.
Iron 9.1mg: Crucial for haemoglobin synthesis, a protein in red blood cells that carries oxygen around the body.
Zinc 5mg: Supports immune function, DNA synthesis, maintenance of normal testosterone levels in the blood and cell division.
Copper 1mg: Important for normal iron transport, energy production, and the functioning of the nervous system.
Manganese 2mg: The metabolism of carbohydrates into glucose is essential for maintaining energy levels. Manganese contributes to normal energy-yielding metabolism.
Selenium 55µg: Plays a role in normal thyroid function and spermatogenesis.
Chromium 40µg: Contributes to the maintenance of normal blood glucose levels and macronutrient metabolism.
Molybdenum 50µg: A trace element, but plays a role in the body that can't be understated. Molybdenum contributes to normal sulphur amino acid metabolism.
Iodine 150µg: Contributes to production of hormones in the thyroid gland. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Coenzyme Q10 2mg: A substance similar to a vitamin, found naturally in every cell of the body.
Choline 200mg: Supports liver function and the metabolism of fats.
Vitamin A 800µg: Essential for maintaining various cellular functions including vision, skin, and immune function.
Vitamin D 10µg: Plays essential roles in the skeletal system. Contributes to normal absorption/utilisation of calcium and phosphorus.
Vitamin E 12mg: An antioxidant that contributes to the protection of cells from oxidative stress, which becomes more relevant with age.
Vitamin K 81µg: Crucial for blood clotting and maintaining bones.
Vitamin C 100mg: An antioxidant that helps protect cells from damage, improves iron absorption, and boosts the immune system.
Thiamin 12mg: Also known as vitamin B1, thiamine contributes to normal energy-yielding metabolism and heart function, helping maintain vitality and cardiovascular health.
Riboflavin 2mg: Contributes to the reduction of tiredness and fatigue and supports the maintenance of normal vision and skin.
Niacin 60mg NE: Also called vitamin B3, which supports normal skin, the nervous system, energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin B6 2mg: Essential for normal psychological function, energy metabolism, and creating the regulation of hormonal activity.
Folic Acid 200µg: Normally found in leafy green vegetables, beans/legumes, and certain fruits.
Vitamin B12 1000µg: Contributes to normal red blood cell formation and nervous system function. Also helps reduce tiredness and fatigue, which can become more common with age.
Biotin 55µg: Supports hair, skin, and nails, and is involved in normal energy-yielding metabolism.
Pantothenic Acid 10mg: Supports mental performance and energy metabolism, helping you stay sharp and energised.
Calcium 200mg: Essential for maintenance of bones and teeth and plays a role in muscle function and nerve signalling.
Magnesium 180mg: Important for muscle and nerve functions, blood glucose control, and protein synthesis.
Iron 10mg: Crucial for haemoglobin synthesis, a protein in red blood cells that carries oxygen around the body.
Zinc 10mg: Supports immune function, DNA synthesis, maintenance of normal testosterone levels in the blood and cell division.
Copper 1mg: Important for iron transport, energy production, and the functioning of the nervous system.
Manganese 0.4mg: The metabolism of carbohydrates into glucose is essential for maintaining energy levels. Manganese contributes to normal energy-yielding metabolism.
Selenium 55µg: Plays a role in normal thyroid function and spermatogenesis.
Chromium 80µg: Contributes to the maintenance of normal blood glucose levels and macronutrient metabolism.
Iodine 150µg: Contributes to the production of hormones in the thyroid gland. Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
Maca Root Extract 10:1 15mg: Maca (also known as Lepidium meyenii and Peruvian ginseng) is native to the Andes mountains and was consumed by Inca warriors.
Ginseng Extract 20:1 15mg: A botanical originating from East Asia.
How your multivitamin works for you
Multivitamins fill the small daily gaps that tend to happen when you're eating less. On GLP-1 treatment, your appetite drops and your plate often looks different - but your body still needs the same vitamin D, iron, iodine, B vitamins and more. Topping them up every morning keeps your foundation steady, so you can keep your body fuelled to stay happy and healthy.
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For men
Sustained energy: B vitamins (B6, B12) help convert food into energy - useful when you're eating less of it.
Muscle support: Magnesium and vitamin D contribute to normal muscle function as your body changes.
Immune health: Zinc and vitamin C support normal immune function, which lower calorie intake can challenge.
Heart & metabolism: Thiamine and B vitamins support normal energy metabolism and cardiac function.
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For women
Iron stores: Iron supports normal formation of red blood cells — especially important when menstruating and eating less iron-rich food.
Bone strength: Vitamin D and calcium help maintain normal bones during periods of active weight change.
Hormonal balance: Vitamin B6 contributes to the regulation of hormonal activity.
Skin & hair: Biotin, Zinc, and vitamin A support normal skin and hair through the journey.
Why Omega-3 matters
Three fundamentals, one daily dose. At 1,100 mg of EPA and DHA combined, our supplement is a strong, effective dose backed by clinical evidence.
Support heart function
EPA and DHA support normal heart function - a foundation worth keeping strong as your body moves through active weight change.
Nurture brain function
DHA contributes to the maintenance of normal brain function, helping you feel sharp through the ups and downs of treatment.
Maintain vision
DHA also contributes to the maintenance of normal vision. Advanced supplementation, in a single daily dose.
UK DOCTORS AND CLINICIANS
Your expert team
Meet the experts bringing your bundle together
Dr James King
Chief Medical Strategy Officer
MBBS MPhil PhD
Danielle Brightman
Clinical Director
MPharm PgDip PCert
Dr Tsolmon Tsogbayar
Senior Clinical Product Lead
MBBS MSc
Dr Michael Lacey
Numan Doctor
MBChB BSc (Hons) MRCGP
Dr Dimitris Schizas
Numan Doctor
MBBS MRCGP MSC BSSM
Zoe Griffiths
VP of Behavioural Medicine
BSc (Hons) RD SCOPE
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Innovative treatments
Backed by evidence.
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4.6* from over 35,000 people like you.
Trusted healthcare
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UK licensed
Medications and clinicians.
Warnings and precautions
High-Strength Omega-3:
Our High-Strength Omega-3 blend contains fish oil. Fish oil is derived from fish and may cause allergic reactions. Do not take this supplement if you are allergic to fish. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, planning to become pregnant, breastfeeding, have a medical condition or are taking any medications, please consult with your doctor before use. Discontinue use and consult a doctor if adverse reactions occur. For adult use only. Keep out of reach of young children.
FAQs
Your questions answered
Both your multivitamin and omega-3 are best taken with a meal for optimal absorption, and they can be taken together for ease. Most people stack them alongside breakfast or the first meal they don't skip.
Yes. There are no interactions between them. Taking the multivitamin tablet and the two omega-3 soft gels with the same meal is a convenient, effective way to stay consistent.
There are no known interactions between GLP-1 medications and a standard multivitamin or Omega-3 supplement. They're designed to complement your treatment, not compete with it. If you're taking other medications or have a specific concern, message the Numan clinician through the app.
Yes - the GLP-1 Companion bundle is a foundational health layer, useful whether or not you're actively on medication.
Start your journey
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