HEALTH TERMS DECODED

Preparing for the London Marathon: insights from Numan experts

Here at Numan, we're lucky to have a fantastic mix of runners on our team, each with their own wealth of experience and unique take on training and prepping for the race.

Stride to success: 10 science-backed ways walking boosts weight loss

When you think of exercising to lose weight, your mind probably doesn’t go straight to walking. But it’s the most accessible way to get moving, and its benefits are proven by science.

Can a blood test predict longevity?

Most of us get blood tests to check for cholesterol, iron levels, or signs of diabetes. But what if a routine test could also offer a glimpse into your future; specifically, how long you might live? Scientists are increasingly looking at biomarkers in the blood as potential indicators of longevity, and recent studies suggest that certain blood markers may hold valuable clues about who is likely to reach 100 and who isn’t.1

Can your gut microbiome predict your lifespan?

The secret to ageing well might not just lie in genetics, diet, or exercise. It could be in your gut. Scientists are increasingly uncovering how the trillions of bacteria residing in your digestive system influence everything from inflammation to brain health, and ultimately, how well you age.1 Understanding the gut microbiome and its role in ageing could be a gateway for improving longevity and preventing age-related diseases.

Cholesterol and erectile dysfunction: the inconvenient truth

High cholesterol can cause heart attacks and a stroke - but could it also lead to erectile dysfunction? Let's find out.

Managing menopausal weight gain with Numan: Philippa’s story

From tackling menopausal weight gain to mastering her body’s endocrine system, Phillipa, 56, shares how she got her mojo back with Numan’s Weight Loss Programme.

Get moving: 5 exercises for people who hate exercise

Here are 5 easy and enjoyable forms of exercise to help you seize back control of your body in a manageable routine.

How to lose weight without exercising

Exercise helps with weight loss, but tough fitness sessions aren’t a must. You can still lose some pounds without the burden of the gym weighing you down.

Is 20 minutes of exercise enough?

We’ve all heard it before: exercise is good for us. Yet for many, finding time to exercise feels like a monumental task. Work commitments, family responsibilities, and daily routines can make a full-fledged gym session seem impossible. But a workout doesn’t have to take up hours of your day, as it turns out that a little can go a long way. Let’s find out how below.

When is the best time to exercise?

The question of when to exercise has long been debated, and while personal preference and daily routines often dictate fitness schedules, science suggests that timing can significantly impact performance, health benefits, and even your appetite. From early morning runs to evening gym sessions, understanding the nuances of how your body responds to exercise at different times of the day might help you unlock your full potential.