Numankind

Invaluable insights into your health

Welcome to the ultimate knowledge hub for living healthier, happier, and longer.

ALL BEARD BLOOD TESTS CHOLESTEROL ERECTIONS HAIR HEALTHSPAN INSIDE NUMAN MEN'S HEALTH NUMAN NEWS PREMATURE EJACULATION SLEEP SUPPLEMENTS TESTOSTERONE WEIGHT LOSS WOMEN'S HEALTH

erections

5 minute read

The heart and the penis: these bad habits could be softening your erection

It’s no surprise that anything that affects the healthy circulation of blood in the body can affect your erection — but some of the ways it can happen might just surprise you.

erections

2 minute read

Are there foods that can help improve erectile function?

Small changes in your diet can have a positive impact on your erectile function. Here we run through the best foods to eat.

weight loss

2 minute read

8 simple but effective ways to reduce your alcohol intake over Christmas

Painting the town red (and white) is a common occurrence over the festive season. While it’s often part of the fun, it can make achieving your health goals particularly challenging.

erections

3 minute read

How do erectile dysfunction treatments actually work?

Erections are a complex physiological act of the human body - and they don't always go to plan. Luckily, plenty of treatments are available. But how does erectile dysfunction treatment actually work?

erections

4 minute read

Erectile dysfunction and depression: speaking the unspeakable

More and more people are becoming aware of the importance of men’s mental health. Let's contribute to the conversation by expanding on the links between erectile dysfunction and depression.

erections

1 minute read

A complete guide to acupuncture for erections

We have done some research here at Numan to see whether acupuncture has had any use in the management of erectile dysfunction (ED).

weight loss

2 minute read

How to build a balanced Christmas dinner plate

A balanced plate is key for health. But who can resist a proper roast, fiery Christmas pudding, and tasty mince pies? Good news - you can still enjoy these things.

weight loss

2 minute read

Is Wegovy suitable for me?

With all the media hype around the new 'wonder drug', it's vital to cut through the misinformation and focus on the facts to make sound decisions. Wegovy is a prescription-only medication that’s licensed in the UK for weight management.

erections

3 minute read

Taking sildenafil citrate for erectile dysfunction

In this article we’ll explain what sildenafil does, how you’re supposed to take it for erectile dysfunction, and what you should expect when taking it.

erections

2 minute read

Does alcohol cause erectile dysfunction?

You may have heard of ‘whisky dick,’ but the experience of many men suggests ‘beer dick’, ‘vodka dick’, ‘wine dick’ and ‘I-don’t-even-remember-what-I-drank dick’ are all just as common.

erections

2 minute read

3 ways weight loss can treat erectile dysfunction

Causes of ED (erectile dysfunction) come from all angles. We know, it’s exhausting. But there are simple solutions to combat ED, and some stem from one process – weight loss.

weight loss

2 minute read

How to prevent overindulgence at Christmas

If you have a diet on the January horizon, it’s tempting to gorge when the mince pies come calling. But the ‘last supper effect’ isn’t sustainable.

weight loss

2 minute read

How and when to take Wegovy

Wegovy can be a powerful ally for weight loss, but its effectiveness hinges on correct usage. Here are 4 tips for how and when to take Wegovy

erections

4 minute read

A doctor explains what to do if you have erectile dysfunction after cancer treatment

We spoke to our lead GP, Dr Luke Pratsides, to find out why cancer treatment can be harmful to erections and what can be done to tackle the problem.

erections

5 minute read

Smoking and erectile dysfunction: how smoking stubs out erections

Most people are aware that smoking can lead to serious diseases like cancer, stroke, and heart disease. But many are unaware that it can also cause erectile dysfunction.

erections

2 minute read

Treating ED with Numan: Andrew's story

Dealing with erectile dysfunction (ED) can make intimacy feel like a chore. Andrew, 39, who works with The Guinness Partnership to rehouse the homeless, sought help from Numan to treat ED. He shared his experience with us.

erections

2 minute read

Treating ED with Numan: James’ story

James (33), a former bodybuilder, grappled with erectile dysfunction (ED). It was a result of steroid use which caused a drop in testosterone and affected his erections. He spoke to us about how Numan helped him regain his confidence in the bedroom.

weight loss

2 minute read

5 steps to prep yourself for a healthy Christmas

Here are our top five tips - rooted in behavioural psychology - to help you map out a mindful festive season.