What’s the link between melatonin and sleep?

Your body needs melatonin – it effectively acts as the body’s sleep conductor. That means it can regulate the body’s circadian rhythm, control the sleep-wake cycle, and help create a healthy sleeping pattern. Basically, it plays an underrated part in helping you get some shut-eye.

The fundamentals of sleep and weight loss

Sleep plays a crucial role in weight management, and sleep loss can lead to weight gain. To complicate things further, being overweight leads to health issues that can negatively impact sleep.

5 ways to manage festive stress

From financial pressures to dealing with your weird uncle, the festive season can be as challenging as it is cheerful.

3 exercises designed to help improve erectile function

Exercise does more for you than simply fill you with a feeling of euphoria. It can also help you get stronger erections. We look at the science behind exercise and erections – and give you 3 types of exercises that will maintain and improve your erectile function.

7 ways men can last longer in bed

Good news! There are plenty of easy and effective treatments that will help you last longer in bed. We've compiled a list of our top picks...

3 reasons why you should look after your prostate

Want to know exactly what your prostate does for you (and your sex life)? Then keep reading.

Numan blood test review: Richard's story

We caught up with Richard, a 43-year old ex-trader from Yorkshire, about how discovered our at-home blood tests and his experience with them so far.

The 3 best hair loss treatments for men (backed by research)

Not everyone wants to talk about hair loss face to face - luckily, there are online resources that you can use to get the treatment you need.

What are the most common causes of hair loss?

Most hair loss can be treated or in some cases, reversed. First, though, it’s important to figure out why you’re experiencing hair loss.

Thomas' hair regrowth story

At Numan, one of the most vital aspects of what we do is talk to people. We regularly speak with men who have taken action to improve their health and wellbeing, so that we can better understand their experiences and needs. Although hair loss generally has few physically harmful effects, it can have a huge psychological impact, affecting self-esteem, self-image, and social perceptions. This is certainly true of Thomas, who we recently caught up with. He has been taking finasteride for the last three years and has noted the transformative benefits it has had on both his appearance and his mental health.

Why do I grind my teeth in my sleep? Causes, effects, and solutions

Sleeping issues like grinding your teeth are easy to ignore and you might think there's no point in taking action if it doesn't affect your day-to-day life.

Does low testosterone cause hair loss?

When it comes to testosterone and hair loss, it’s a tangled topic. There are different types of testosterone, different types of hair loss - and genetics play a big part, too.

How does lack of sleep affect mental health?

When we have a bad night’s sleep we can expect to be a bit grouchy the next day, perhaps even a little headachey or feeling a bit anxious. Lack of sleep can impact the way we think, act and function. But how does a lack of sleep affect mental health?

No Nut November: what's it all about?

November is an explosive time of year. Fireworks burst through the air around Bonfire Night and Diwali. Facial hair springs up and covers faces for Movember. Some people are even getting ready to erect their Christmas trees as soon as we tick over into December. But ‘No Nut November’ is all about men avoiding a very common function...

Wegovy & weight loss: Kenny’s story

Wegovy is now available on prescription in the UK but the novel weight loss medication has already made a splash in America. With all the misinformation surrounding the treatment, it’s important to understand exactly what it is and how it works. We spoke to Kenny, who’s been taking Wegovy for a year, about his weight loss journey.

The 4 different types of erectile dysfunction

Erectile dysfunction (ED) is when a man has persistent trouble getting hard enough, long enough, for sex. While it’s extremely common, it’s not always easy to diagnose as it can be a symptom of underlying physical and psychological health conditions.

7 fitness mistakes every man is making

Sticking to a fitness regime reduces your risk of stroke, heart disease and depression. But before you kickstart your own routine, make sure to avoid these 7 common mistakes.

The fundamentals of nutrition and weight loss

Focusing on nutrition is fundamental to achieving your weight loss goals, and should be considered alongside exercise, mindset, and sleep to help you on your journey towards a healthier you.